Рецепт Andouille Sausage Soup With Kale - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
andouille sausage
453.59g |
onion
124.32g |
bell pepper
60.68g |
celery
71.2g |
garlic
5.22g |
chile
2.9g |
kale
0.0g |
turkey stock
1892.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 64.64 | 0.99 | 0.52 | 0.49 | 0.33 | 0.02 | н/д | 18.93 | 85.92 | 85.92 |
Total Fat (g) | 142.11 | 0.1 | 0.1 | 0.12 | 0.03 | 0.01 | н/д | 1.89 | 144.36 | 144.36 |
Carbohydrates (g) | 2.95 | 9.39 | 2.82 | 2.11 | 1.73 | 0.13 | н/д | 7.57 | 26.69 | 26.69 |
Ash (g) | 12.25 | 0.42 | 0.26 | 0.53 | 0.08 | 0.04 | н/д | 13.25 | 26.83 | 26.83 |
Calories (kcal) | 1569.421 | 39.782 | 12.136 | 11.392 | 7.778 | 0.609 | н/д | 132.49 | 1773.608 | 1773.608 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.9 | 0.07 | 0.08 | н/д | н/д | н/д | н/д | 1.04 | 1.04 |
Glucose (dextrose) (g) | н/д | 2.81 | 0.7 | 0.39 | н/д | н/д | н/д | н/д | 3.91 | 3.91 |
Fructose (g) | н/д | 2.51 | 0.68 | 0.36 | н/д | н/д | н/д | н/д | 3.55 | 3.55 |
Lactose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 231.69 | 113.43 | 56.97 | 67.95 | 3.06 | 2.7 | н/д | 1851.07 | 2326.87 | 2326.87 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 6.24 | 1.46 | 1.3 | 0.05 | н/д | н/д | 0.0 | 9.05 | 9.05 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.47 | н/д | н/д | н/д | н/д | 0.47 | 0.47 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.0 | 1.1 | 0.1 | 0.0 | н/д | 7.6 | 11.0 | 11.0 |
Calcium (mg) | 81.646 | 24.864 | 6.068 | 28.48 | 9.448 | 1.044 | н/д | 113.563 | 265.113 | 265.113 |
Iron (mg) | 5.35 | 0.32 | 0.21 | 0.14 | 0.09 | 0.04 | н/д | 3.79 | 9.94 | 9.94 |
Magnesium (mg) | 63.503 | 11.189 | 6.068 | 7.832 | 1.305 | 0.116 | н/д | 18.927 | 108.94 | 108.94 |
Phosphorus (mg) | 644.098 | 33.566 | 12.136 | 17.088 | 7.987 | 0.319 | н/д | 246.052 | 961.246 | 961.246 |
Potassium (mg) | 1147.583 | 147.941 | 106.19 | 185.12 | 20.932 | 3.277 | н/д | 1514.168 | 3125.211 | 3125.211 |
Sodium (mg) | 3315.743 | 9.946 | 1.82 | 56.96 | 0.887 | 11.513 | н/д | 2990.482 | 6387.351 | 6387.351 |
Zinc (mg) | 8.12 | 0.16 | 0.08 | 0.09 | 0.06 | 0.0 | н/д | 1.32 | 9.84 | 9.84 |
Copper (mg) | 0.363 | 0.075 | 0.042 | 0.028 | 0.016 | н/д | н/д | 0.568 | 1.092 | 1.092 |
Manganese (mg) | 0.272 | 0.099 | 0.073 | 0.071 | 0.087 | н/д | н/д | 0.946 | 1.549 | 1.549 |
Selenium (mcg) | 112.5 | 0.6 | 0.0 | 0.3 | 0.7 | 0.0 | н/д | 0.0 | 114.1 | 114.1 |
Vitamin A, IU (IU) | 0.0 | 1.243 | 224.516 | 319.688 | 0.47 | 3.654 | н/д | 0.0 | 549.571 | 549.571 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.922 | 15.664 | 0.0 | 0.174 | н/д | 0.0 | 26.76 | 26.76 |
Beta Carotene (mcg) | н/д | 1.243 | 126.214 | 192.24 | 0.261 | н/д | н/д | 0.0 | 319.959 | 319.959 |
Vitamin E (mg) | н/д | 0.02 | 0.22 | 0.19 | 0.0 | н/д | н/д | 0.0 | 0.45 | 0.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 7.459 | 206.919 | 201.496 | 0.835 | н/д | н/д | 0.0 | 416.709 | 416.709 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 6.0 | 48.8 | 2.2 | 1.6 | 1.0 | н/д | 132.5 | 201.1 | 201.1 |
Thiamin (mg) | 2.585 | 0.05 | 0.036 | 0.014 | 0.01 | 0.0 | н/д | 0.0 | 2.697 | 2.697 |
Riboflavin (mg) | 0.771 | 0.025 | 0.018 | 0.043 | 0.006 | 0.001 | н/д | 0.189 | 1.053 | 1.053 |
Niacin (mg) | 14.742 | 0.162 | 0.291 | 0.228 | 0.037 | 0.018 | н/д | 9.653 | 25.13 | 25.13 |
Pantothenic acid (mg) | 2.313 | 0.124 | 0.061 | 0.178 | 0.031 | 0.002 | н/д | 0.189 | 2.899 | 2.899 |
Vitamin B-6 (mg) | 1.361 | 0.162 | 0.133 | 0.05 | 0.065 | 0.003 | н/д | 0.189 | 1.963 | 1.963 |
Folate (mcg) | 36.287 | 28.594 | 6.068 | 25.632 | 0.157 | 1.566 | н/д | 0.0 | 98.303 | 98.303 |
Vitamin B-12 (mcg) | 4.13 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.76 | 4.88 | 4.88 |
Choline (mg) | н/д | 6.8 | 3.3 | 4.3 | 1.2 | н/д | н/д | н/д | 15.7 | 15.7 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.499 | 0.012 | 0.006 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.529 | 0.529 |
Threonine (g) | 2.54 | 0.025 | 0.024 | 0.014 | 0.008 | 0.001 | н/д | н/д | 2.613 | 2.613 |
Isoleucine (g) | 2.359 | 0.012 | 0.012 | 0.014 | 0.011 | 0.001 | н/д | н/д | 2.41 | 2.41 |
Leucine (g) | 4.354 | 0.037 | 0.024 | 0.021 | 0.016 | 0.001 | н/д | н/д | 4.455 | 4.455 |
Lysine (g) | 4.899 | 0.037 | 0.024 | 0.021 | 0.014 | 0.001 | н/д | н/д | 4.997 | 4.997 |
Methionine (g) | 1.588 | 0.012 | 0.006 | 0.007 | 0.004 | 0.0 | н/д | н/д | 1.618 | 1.618 |
Cystine (g) | 0.635 | 0.012 | 0.006 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.657 | 0.657 |
Phenylalanine (g) | 2.177 | 0.025 | 0.055 | 0.014 | 0.009 | 0.001 | н/д | н/д | 2.281 | 2.281 |
Tyrosine (g) | 1.86 | 0.012 | 0.006 | 0.007 | 0.004 | 0.001 | н/д | н/д | 1.89 | 1.89 |
Valine (g) | 2.585 | 0.025 | 0.024 | 0.021 | 0.015 | 0.001 | н/д | н/д | 2.672 | 2.672 |
Arginine (g) | 3.81 | 0.137 | 0.018 | 0.014 | 0.033 | 0.001 | н/д | н/д | 4.013 | 4.013 |
Histidine (g) | 1.86 | 0.012 | 0.006 | 0.007 | 0.006 | 0.0 | н/д | н/д | 1.891 | 1.891 |
Alanine (g) | 3.629 | 0.025 | 0.024 | 0.014 | 0.007 | 0.001 | н/д | н/д | 3.7 | 3.7 |
Aspartic acid (g) | 5.398 | 0.087 | 0.127 | 0.085 | 0.026 | 0.003 | н/д | н/д | 5.726 | 5.726 |
Glutamic acid (g) | 8.936 | 0.224 | 0.115 | 0.064 | 0.042 | 0.003 | н/д | н/д | 9.384 | 9.384 |
Glycine (g) | 3.946 | 0.025 | 0.018 | 0.014 | 0.01 | 0.001 | н/д | н/д | 4.015 | 4.015 |
Proline (g) | 2.994 | 0.025 | 0.012 | 0.014 | 0.005 | 0.001 | н/д | н/д | 3.051 | 3.051 |
Serine (g) | 2.495 | 0.025 | 0.03 | 0.014 | 0.01 | 0.001 | н/д | н/д | 2.575 | 2.575 |
Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 344.728 | 344.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 51.12 | н/д | 0.036 | 0.028 | 0.005 | 0.001 | н/д | 0.568 | 51.758 | 51.758 |
Phytosterols (mg) | 0.0 | н/д | 5.461 | 4.272 | н/д | н/д | н/д | н/д | 9.733 | 9.733 |
Monounsaturated Fat (g) | 65.045 | н/д | 0.006 | 0.021 | 0.001 | 0.001 | н/д | 0.946 | 66.02 | 66.02 |
Polyunsaturated (g) | 18.28 | н/д | 0.036 | 0.057 | 0.013 | 0.004 | н/д | 0.379 | 18.769 | 18.769 |