Рецепт Andouille And Chicken Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Boneless white and dark chicken meat cut 1" cubes
3 x Bay leaves
3 c. Medium-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
10.9g 		onions
43.2g 		bell peppers
12.22g 		salt
1.8g 		cayenne pepper
0.23g 		andouille sausage
45.36g 		water
142.2g 		onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.48 0.11 0.0 0.03 6.46 0.0 0.18 7.25 72.5
Total Fat (g) 10.9 0.04 0.02 0.0 0.04 14.21 0.0 0.02 25.23 252.3
Carbohydrates (g) 0.0 4.03 0.57 0.0 0.13 0.29 0.0 0.7 5.73 57.3
Ash (g) 0.0 0.15 0.05 1.8 0.01 1.22 0.14 0.08 3.46 34.6
Calories (kcal) 96.356 17.28 2.444 0.0 0.716 156.942 0.0 3.072 276.809 2768.09
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.43 0.01 н/д н/д н/д н/д н/д 0.44 4.4
Glucose (dextrose) (g) н/д 0.85 0.14 н/д н/д н/д н/д н/д 0.99 9.9
Fructose (g) н/д 0.56 0.14 н/д н/д н/д н/д н/д 0.69 6.9
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 38.5 11.47 0.0 0.02 23.17 142.06 8.62 223.84 2238.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.83 0.29 0.0 0.02 н/д 0.0 0.22 2.37 23.7
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.2 1.3 13.0
Calcium (mg) 0.0 9.936 1.222 0.432 0.333 8.165 4.266 6.912 31.265 312.65
Iron (mg) 0.0 0.09 0.04 0.01 0.02 0.54 0.0 0.14 0.84 8.4
Magnesium (mg) 0.0 4.32 1.222 0.018 0.342 6.35 1.422 1.92 15.594 155.94
Phosphorus (mg) 0.0 12.528 2.444 0.0 0.659 64.41 0.0 3.552 83.593 835.93
Potassium (mg) 0.0 63.072 21.382 0.144 4.532 114.758 0.0 26.496 230.383 2303.83
Sodium (mg) 0.0 1.728 0.367 697.644 0.068 331.574 5.688 1.536 1038.604 10386.04
Zinc (mg) 0.0 0.07 0.02 0.0 0.01 0.81 0.01 0.04 0.96 9.6
Copper (mg) 0.0 0.017 0.009 0.001 0.001 0.036 0.014 0.008 0.085 0.85
Manganese (mg) н/д 0.056 0.015 0.002 0.005 0.027 0.0 0.015 0.12 1.2
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 11.2 0.0 0.1 11.5 115.0
Vitamin A, IU (IU) 0.0 0.864 45.207 0.0 93.623 0.0 0.0 95.712 235.405 2354.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.199 0.0 4.682 0.0 0.0 4.8 11.681 116.81
Beta Carotene (mcg) 0.0 0.432 25.413 0.0 49.14 н/д 0.0 57.408 132.393 1323.93
Vitamin E (mg) 1.0 0.01 0.05 0.0 0.07 н/д 0.0 0.05 1.18 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.728 41.663 0.0 29.603 н/д 0.0 109.152 182.147 1821.47
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 9.8 0.0 0.2 0.9 0.0 1.8 15.9 159.0
Thiamin (mg) 0.0 0.022 0.007 0.0 0.001 0.259 0.0 0.006 0.294 2.94
Riboflavin (mg) 0.0 0.013 0.004 0.0 0.002 0.077 0.0 0.008 0.103 1.03
Niacin (mg) 0.0 0.052 0.059 0.0 0.02 1.474 0.0 0.051 1.655 16.55
Pantothenic acid (mg) 0.0 0.052 0.012 0.0 н/д 0.231 0.0 0.008 0.303 3.03
Vitamin B-6 (mg) 0.0 0.052 0.027 0.0 0.006 0.136 0.0 0.006 0.226 2.26
Folate (mcg) 0.0 8.208 1.222 0.0 0.239 3.629 0.0 6.144 19.441 194.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.41 4.1
Choline (mg) н/д 2.6 0.7 0.0 0.1 н/д 0.0 0.5 4.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 н/д 0.05 н/д 0.002 0.057 0.57
Threonine (g) 0.0 0.009 0.005 0.0 н/д 0.254 н/д 0.007 0.274 2.74
Isoleucine (g) 0.0 0.004 0.002 0.0 н/д 0.236 н/д 0.008 0.25 2.5
Leucine (g) 0.0 0.013 0.005 0.0 н/д 0.435 н/д 0.011 0.464 4.64
Lysine (g) 0.0 0.017 0.005 0.0 н/д 0.49 н/д 0.009 0.521 5.21
Methionine (g) 0.0 0.0 0.001 0.0 н/д 0.159 н/д 0.002 0.162 1.62
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.064 н/д н/д 0.065 0.65
Phenylalanine (g) 0.0 0.013 0.011 0.0 н/д 0.218 н/д 0.006 0.247 2.47
Tyrosine (g) 0.0 0.004 0.001 0.0 н/д 0.186 н/д 0.005 0.196 1.96
Valine (g) 0.0 0.009 0.005 0.0 н/д 0.259 н/д 0.008 0.28 2.8
Arginine (g) 0.0 0.043 0.004 0.0 н/д 0.381 н/д 0.012 0.44 4.4
Histidine (g) 0.0 0.004 0.001 0.0 н/д 0.186 н/д 0.003 0.194 1.94
Alanine (g) 0.0 0.009 0.005 0.0 н/д 0.363 н/д 0.008 0.384 3.84
Aspartic acid (g) 0.0 0.039 0.026 0.0 н/д 0.54 н/д 0.016 0.621 6.21
Glutamic acid (g) 0.0 0.112 0.023 0.0 н/д 0.894 н/д 0.036 1.066 10.66
Glycine (g) 0.0 0.013 0.004 0.0 н/д 0.395 н/д 0.009 0.42 4.2
Proline (g) 0.0 0.004 0.002 0.0 н/д 0.299 н/д 0.012 0.318 3.18
Serine (g) 0.0 0.009 0.006 0.0 н/д 0.249 н/д 0.008 0.272 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.473 0.0 0.0 34.473 344.73
Trans Fat (g) 0.281 н/д н/д н/д н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.81 0.017 0.007 0.0 0.007 5.112 0.0 0.003 5.957 59.57
Phytosterols (mg) 27.25 6.48 1.1 0.0 0.187 0.0 н/д н/д 35.016 350.16
Monounsaturated Fat (g) 2.478 0.004 0.001 0.0 0.006 6.504 0.0 0.003 8.997 89.97
Polyunsaturated (g) 7.1 0.009 0.007 0.0 0.019 1.828 0.0 0.007 8.97 89.7