Рецепт Andouille And Chicken Gumbo With Billy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	sausage 90.72g	chicken 123.38g	oil 10.9g	flour 12.5g	butter 11.35g	onion 13.5g	bell peppers 19.52g	celery 10.68g	garlics 3.13g	parsley 0.1g	worcestershire sauce 6.88g	scallions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	13.69	22.95	0.0	1.29	0.1	0.15	0.17	0.07	0.2	0.0	0.0	0.05	38.67	386.7
Total Fat (g)	24.07	18.58	10.9	0.12	9.21	0.01	0.03	0.02	0.02	0.0	0.0	0.01	62.96	629.6
Carbohydrates (g)	0.0	0.0	0.0	9.54	0.01	1.26	0.91	0.32	1.04	0.01	1.34	0.21	14.62	146.2
Ash (g)	2.05	0.97	0.0	0.06	0.0	0.05	0.08	0.08	0.05	0.0	0.14	0.02	3.51	35.1
Calories (kcal)	275.783	265.259	96.356	45.5	81.38	5.4	3.903	1.709	4.667	0.034	5.363	0.922	786.275	7862.75
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.13	0.02	0.01	н/д	н/д	н/д	н/д	0.17	1.7
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.27	0.23	0.06	н/д	н/д	н/д	н/д	0.55	5.5
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.17	0.22	0.05	н/д	н/д	н/д	н/д	0.45	4.5
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.0	81.42	0.0	1.49	2.04	12.03	18.32	10.19	1.83	0.08	5.4	2.59	186.39	1863.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	0.01	0.57	0.47	0.2	0.03	0.0	0.69	0.07	2.07	20.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.07	н/д	н/д	н/д	н/д	0.07	0.7
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.2	0.3	0.2	0.1	0.0	0.0	0.1	1.2	12.0
Calcium (mg)	8.165	13.571	0.0	1.875	2.724	3.105	1.952	4.272	5.669	0.131	7.356	2.074	50.894	508.94
Iron (mg)	1.01	1.11	0.0	0.58	0.0	0.03	0.07	0.02	0.05	0.01	0.36	0.04	3.28	32.8
Magnesium (mg)	12.701	24.675	0.0	2.75	0.227	1.35	1.952	1.175	0.783	0.048	0.894	0.576	47.129	471.29
Phosphorus (mg)	122.469	181.363	0.0	13.5	2.724	3.915	3.903	2.563	4.792	0.055	4.125	1.066	340.476	3404.76
Potassium (mg)	224.981	233.182	0.0	13.375	2.724	19.71	34.153	27.768	12.559	0.526	55.0	7.949	631.927	6319.27
Sodium (mg)	576.966	86.364	0.0	0.25	1.249	0.54	0.585	8.544	0.532	0.053	67.375	0.461	742.919	7429.19
Zinc (mg)	1.97	1.62	0.0	0.09	0.01	0.02	0.03	0.01	0.04	0.0	0.01	0.01	3.81	38.1
Copper (mg)	0.064	0.062	0.0	0.018	0.002	0.005	0.014	0.004	0.009	0.0	0.014	0.002	0.194	1.94
Manganese (mg)	0.009	0.025	н/д	0.085	0.0	0.018	0.023	0.011	0.052	0.0	н/д	0.005	0.227	2.27
Selenium (mcg)	0.0	17.8	0.0	4.2	0.1	0.1	0.0	0.0	0.4	0.0	0.0	0.0	22.7	227.0
Vitamin A, IU (IU)	68.038	172.727	0.0	0.0	283.637	0.27	72.209	47.953	0.282	8.003	5.431	28.714	687.264	6872.64
Retinol (mcg)	9.979	50.584	0.0	0.0	76.159	0.0	0.0	0.0	0.0	0.0	0.069	0.0	136.791	1367.91
Vitamin A, RAE (mcg_RAE)	11.793	51.818	0.0	0.0	77.634	0.0	3.513	2.35	0.0	0.4	0.344	1.44	149.292	1492.92
Beta Carotene (mcg)	9.979	0.0	0.0	0.0	17.933	0.135	40.593	28.836	0.157	4.801	2.956	17.222	122.613	1226.13
Vitamin E (mg)	0.17	0.37	1.0	0.01	0.26	0.0	0.07	0.03	0.0	0.0	0.01	0.02	1.95	19.5
Vitamin D (IU)	47.173	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	47.173	471.73
Lycopene (mcg)	9.979	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.979	99.79
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.25	0.0	0.54	66.55	30.224	0.501	5.283	3.3	32.746	141.394	1413.94
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.05	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.09	0.9
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	2.0	0.0	0.0	0.0	1.0	15.7	0.3	1.0	0.1	0.9	0.5	22.2	222.0
Thiamin (mg)	0.254	0.074	0.0	0.099	0.001	0.007	0.012	0.002	0.006	0.0	0.005	0.002	0.461	4.61
Riboflavin (mg)	0.109	0.148	0.0	0.061	0.003	0.004	0.006	0.006	0.003	0.0	0.009	0.002	0.353	3.53
Niacin (mg)	4.264	8.39	0.0	0.738	0.005	0.016	0.094	0.034	0.022	0.001	0.048	0.015	13.626	136.26
Pantothenic acid (mg)	0.608	1.123	0.0	0.055	0.012	0.016	0.02	0.027	0.019	0.0	н/д	0.002	1.882	18.82
Vitamin B-6 (mg)	0.281	0.432	0.0	0.005	0.0	0.016	0.043	0.007	0.039	0.0	0.0	0.002	0.825	8.25
Folate (mcg)	0.907	7.403	0.0	22.875	0.341	2.565	1.952	3.845	0.094	0.144	0.55	1.843	42.518	425.18
Vitamin B-12 (mcg)	0.77	0.38	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.17	11.7
Choline (mg)	48.1	73.7	н/д	1.3	2.1	0.8	1.1	0.7	0.7	0.0	0.2	0.2	128.8	1288.0
Folic acid (mcg)	0.0	0.0	0.0	19.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.25	192.5
Tryptophan (g)	0.1	0.259	0.0	0.016	0.001	0.001	0.002	0.001	0.002	0.0	н/д	0.001	0.383	3.83
Threonine (g)	0.544	0.95	0.0	0.035	0.005	0.003	0.008	0.002	0.005	0.0	н/д	0.002	1.554	15.54
Isoleucine (g)	0.572	1.135	0.0	0.045	0.006	0.001	0.004	0.002	0.007	0.0	н/д	0.002	1.774	17.74
Leucine (g)	0.98	1.666	0.0	0.089	0.009	0.004	0.008	0.003	0.01	0.0	н/д	0.003	2.771	27.71
Lysine (g)	1.08	1.863	0.0	0.029	0.008	0.005	0.008	0.003	0.008	0.0	н/д	0.003	3.007	30.07
Methionine (g)	0.281	0.605	0.0	0.023	0.002	0.0	0.002	0.001	0.003	0.0	н/д	0.001	0.917	9.17
Cystine (g)	0.145	0.308	0.0	0.028	0.001	0.0	0.002	0.0	0.002	0.0	н/д	н/д	0.486	4.86
Phenylalanine (g)	0.49	0.888	0.0	0.065	0.005	0.004	0.018	0.002	0.006	0.0	н/д	0.002	1.479	14.79
Tyrosine (g)	0.372	0.74	0.0	0.039	0.005	0.001	0.002	0.001	0.003	0.0	н/д	0.001	1.164	11.64
Valine (g)	0.635	1.11	0.0	0.053	0.007	0.003	0.008	0.003	0.009	0.0	н/д	0.002	1.83	18.3
Arginine (g)	0.807	1.444	0.0	0.053	0.003	0.014	0.006	0.002	0.02	0.0	н/д	0.004	2.352	23.52
Histidine (g)	0.499	0.666	0.0	0.029	0.002	0.001	0.002	0.001	0.003	0.0	н/д	0.001	1.205	12.05
Alanine (g)	0.816	1.345	0.0	0.041	0.003	0.003	0.008	0.002	0.004	0.0	н/д	0.002	2.225	22.25
Aspartic acid (g)	1.188	2.048	0.0	0.055	0.007	0.012	0.041	0.013	0.015	0.0	н/д	0.005	3.385	33.85
Glutamic acid (g)	2.005	3.344	0.0	0.435	0.02	0.035	0.037	0.01	0.025	0.0	н/д	0.011	5.922	59.22
Glycine (g)	0.844	1.505	0.0	0.046	0.002	0.004	0.006	0.002	0.006	0.0	н/д	0.003	2.418	24.18
Proline (g)	0.626	1.123	0.0	0.15	0.009	0.001	0.004	0.002	0.003	0.0	н/д	0.003	1.922	19.22
Serine (g)	0.517	0.814	0.0	0.065	0.006	0.003	0.01	0.002	0.006	0.0	н/д	0.002	1.425	14.25
Cholesterol (mg)	65.317	92.532	0.0	0.0	24.403	0.0	0.0	0.0	0.0	0.0	0.0	0.0	182.252	1822.52
Trans Fat (g)	0.191	н/д	0.281	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.472	4.72
Saturated Fat (g)	7.983	5.318	0.81	0.02	5.83	0.005	0.012	0.004	0.003	0.0	0.0	0.001	19.986	199.86
Phytosterols (mg)	н/д	н/д	27.25	н/д	н/д	2.025	1.756	0.641	н/д	0.005	н/д	н/д	31.677	316.77
Monounsaturated Fat (g)	10.714	7.699	2.478	0.011	2.386	0.001	0.002	0.003	0.0	0.0	0.0	0.001	23.295	232.95
Polyunsaturated (g)	3.23	3.985	7.1	0.051	0.345	0.003	0.012	0.009	0.008	0.0	0.0	0.002	14.744	147.44