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Рецепт Andie's Brunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slc Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
eggs
36.96g
bread
80.0g
cheddar cheese
21.19g
ham
0.0g
milk
91.5g
mustard
0.31g
salt
0.38g
butter
14.19g
cornflakes
3.5g
Всего в порции Всего в рецепте
Protein (g) 4.65 7.6 5.28 н/д 3.08 0.01 0.0 0.12 0.23 20.98 167.84
Total Fat (g) 3.67 4.8 7.02 н/д 0.89 0.01 0.0 11.51 0.0 27.91 223.28
Carbohydrates (g) 0.28 38.24 0.27 н/д 4.57 0.02 0.0 0.01 3.03 46.42 371.36
Ash (g) 0.32 1.44 0.83 н/д 0.69 0.01 0.37 0.3 0.1 4.06 32.48
Calories (kcal) 52.853 226.4 85.386 н/д 38.43 0.209 0.0 101.724 12.6 517.602 4140.816
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.05 н/д 0.0 0.0 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.08 0.64
Fructose (g) 0.04 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.32
Lactose (g) 0.04 н/д 0.05 н/д 4.76 0.0 н/д н/д н/д 4.85 38.8
Maltose (g) 0.04 н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 27.76 7.79 н/д 82.28 0.26 0.0 2.25 0.12 148.49 1187.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.42 0.11 н/д 4.76 0.0 0.0 0.01 0.23 6.82 54.56
Galactose (g) 0.04 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 1.8 0.0 н/д 0.0 0.0 0.0 0.0 0.2 2.0 16.0
Calcium (mg) 19.589 74.4 152.762 н/д 108.885 0.181 0.09 3.405 0.105 359.417 2875.336
Iron (mg) 0.68 2.43 0.14 н/д 0.03 0.0 0.0 0.0 0.68 3.96 31.68
Magnesium (mg) 4.435 15.2 5.933 н/д 10.065 0.153 0.004 0.284 0.56 36.633 293.064
Phosphorus (mg) 70.594 84.8 108.48 н/д 86.925 0.331 0.0 3.405 1.82 356.355 2850.84
Potassium (mg) 49.526 92.0 20.764 н/д 137.25 0.431 0.03 3.405 4.095 307.501 2460.008
Sodium (mg) 51.744 393.6 131.574 н/д 40.26 3.547 145.343 81.72 33.215 881.003 7048.024
Zinc (mg) 0.41 0.63 0.66 н/д 0.38 0.0 0.0 0.01 0.02 2.12 16.96
Copper (mg) 0.037 0.128 0.006 н/д 0.009 0.0 0.0 0.0 0.001 0.182 1.456
Manganese (mg) 0.015 0.4 0.002 н/д 0.0 0.001 0.0 0.0 0.003 0.421 3.368
Selenium (mcg) 11.7 24.1 2.9 н/д 3.0 0.1 0.0 0.1 0.2 42.2 337.6
Vitamin A, IU (IU) 179.995 168.8 212.299 н/д 179.34 0.222 0.0 354.546 93.835 1189.036 9512.288
Retinol (mcg) 51.374 50.4 54.664 н/д 53.07 0.0 0.0 95.198 26.46 331.166 2649.328
Vitamin A, RAE (mcg_RAE) 51.744 50.4 56.147 н/д 53.07 0.013 0.0 97.043 26.74 335.156 2681.248
Beta Carotene (mcg) 3.696 0.0 18.009 н/д 1.83 0.091 0.0 22.416 2.59 48.632 389.056
Vitamin E (mg) 0.36 0.21 0.06 н/д 0.01 0.0 0.0 0.33 0.01 0.98 7.84
Vitamin D (IU) 12.936 12.8 2.543 н/д 47.58 н/д н/д 7.945 5.005 88.809 710.472
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 36.0 0.0 н/д 0.0 0.056 0.0 0.0 36.12 194.514 1556.112
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.19 1.52
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.352 0.006 н/д 0.018 0.001 0.0 0.001 0.047 0.452 3.616
Riboflavin (mg) 0.177 0.352 0.081 н/д 0.174 0.0 0.0 0.004 0.053 0.841 6.728
Niacin (mg) 0.026 3.88 0.017 н/д 0.082 0.002 0.0 0.006 0.625 4.638 37.104
Pantothenic acid (mg) 0.532 0.224 0.087 н/д 0.329 0.001 0.0 0.016 0.004 1.193 9.544
Vitamin B-6 (mg) 0.052 0.048 0.015 н/д 0.037 0.0 0.0 0.0 0.063 0.214 1.712
Folate (mcg) 17.371 84.0 3.814 н/д 4.575 0.022 0.0 0.426 12.495 122.702 981.616
Vitamin B-12 (mcg) 0.48 0.08 0.18 н/д 0.4 0.0 0.0 0.02 0.19 1.35 10.8
Choline (mg) 92.8 67.2 3.5 н/д 16.2 0.1 0.0 2.7 0.1 182.5 1460.0
Folic acid (mcg) 0.0 28.0 0.0 н/д 0.0 0.0 0.0 0.0 11.83 39.83 318.64
Tryptophan (g) 0.063 0.088 0.068 н/д 0.037 0.0 0.0 0.001 н/д 0.257 2.056
Threonine (g) 0.207 0.248 0.189 н/д 0.082 0.001 0.0 0.006 н/д 0.732 5.856
Isoleucine (g) 0.248 0.312 0.328 н/д 0.174 0.0 0.0 0.007 н/д 1.069 8.552
Leucine (g) 0.403 0.552 0.506 н/д 0.348 0.001 0.0 0.011 н/д 1.821 14.568
Lysine (g) 0.336 0.248 0.439 н/д 0.265 0.001 0.0 0.01 н/д 1.299 10.392
Methionine (g) 0.14 0.152 0.138 н/д 0.073 0.0 0.0 0.003 н/д 0.506 4.048
Cystine (g) 0.1 0.168 0.028 н/д 0.11 0.0 0.0 0.001 н/д 0.407 3.256
Phenylalanine (g) 0.251 0.384 0.278 н/д 0.156 0.001 0.0 0.006 н/д 1.075 8.6
Tyrosine (g) 0.185 0.232 0.254 н/д 0.128 0.0 0.0 0.006 н/д 0.805 6.44
Valine (g) 0.318 0.352 0.352 н/д 0.201 0.001 0.0 0.009 н/д 1.232 9.856
Arginine (g) 0.303 0.312 0.199 н/д 0.092 0.001 0.0 0.004 н/д 0.911 7.288
Histidine (g) 0.115 0.168 0.184 н/д 0.073 0.0 0.0 0.003 н/д 0.543 4.344
Alanine (g) 0.274 0.288 0.148 н/д 0.101 0.001 0.0 0.004 н/д 0.815 6.52
Aspartic acid (g) 0.492 0.416 0.339 н/д 0.284 0.001 0.0 0.009 н/д 1.54 12.32
Glutamic acid (g) 0.621 2.288 1.29 н/д 0.714 0.002 0.0 0.026 н/д 4.941 39.528
Glycine (g) 0.159 0.272 0.091 н/д 0.055 0.001 0.0 0.003 н/д 0.581 4.648
Proline (g) 0.188 0.76 0.595 н/д 0.329 0.001 0.0 0.011 н/д 1.886 15.088
Serine (g) 0.359 0.4 0.309 н/д 0.192 0.001 0.0 0.007 н/д 1.268 10.144
Cholesterol (mg) 156.341 40.8 22.247 н/д 4.575 0.0 0.0 30.503 0.0 254.466 2035.728
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 1.272 4.468 н/д 0.576 0.001 0.0 7.288 0.0 14.752 118.016
Phytosterols (mg) н/д 5.6 н/д н/д н/д н/д 0.0 н/д н/д 5.6 44.8
Monounsaturated Fat (g) 1.408 1.84 1.99 н/д 0.256 0.008 0.0 2.982 0.001 8.485 67.88
Polyunsaturated (g) 0.503 0.888 0.199 н/д 0.037 0.003 0.0 0.431 0.002 2.062 16.496