Рецепт Andie's Brunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 36.96g	bread 80.0g	cheddar cheese 21.19g	ham 0.0g	milk 91.5g	mustard 0.31g	salt 0.38g	butter 14.19g	cornflakes 3.5g	Всего в порции	Всего в рецепте
Protein (g)	4.65	7.6	5.28	н/д	3.08	0.01	0.0	0.12	0.23	20.98	167.84
Total Fat (g)	3.67	4.8	7.02	н/д	0.89	0.01	0.0	11.51	0.0	27.91	223.28
Carbohydrates (g)	0.28	38.24	0.27	н/д	4.57	0.02	0.0	0.01	3.03	46.42	371.36
Ash (g)	0.32	1.44	0.83	н/д	0.69	0.01	0.37	0.3	0.1	4.06	32.48
Calories (kcal)	52.853	226.4	85.386	н/д	38.43	0.209	0.0	101.724	12.6	517.602	4140.816
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.05	н/д	0.0	0.0	н/д	н/д	н/д	0.09	0.72
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.08	0.64
Fructose (g)	0.04	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.32
Lactose (g)	0.04	н/д	0.05	н/д	4.76	0.0	н/д	н/д	н/д	4.85	38.8
Maltose (g)	0.04	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	27.76	7.79	н/д	82.28	0.26	0.0	2.25	0.12	148.49	1187.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	1.42	0.11	н/д	4.76	0.0	0.0	0.01	0.23	6.82	54.56
Galactose (g)	0.04	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.0	1.8	0.0	н/д	0.0	0.0	0.0	0.0	0.2	2.0	16.0
Calcium (mg)	19.589	74.4	152.762	н/д	108.885	0.181	0.09	3.405	0.105	359.417	2875.336
Iron (mg)	0.68	2.43	0.14	н/д	0.03	0.0	0.0	0.0	0.68	3.96	31.68
Magnesium (mg)	4.435	15.2	5.933	н/д	10.065	0.153	0.004	0.284	0.56	36.633	293.064
Phosphorus (mg)	70.594	84.8	108.48	н/д	86.925	0.331	0.0	3.405	1.82	356.355	2850.84
Potassium (mg)	49.526	92.0	20.764	н/д	137.25	0.431	0.03	3.405	4.095	307.501	2460.008
Sodium (mg)	51.744	393.6	131.574	н/д	40.26	3.547	145.343	81.72	33.215	881.003	7048.024
Zinc (mg)	0.41	0.63	0.66	н/д	0.38	0.0	0.0	0.01	0.02	2.12	16.96
Copper (mg)	0.037	0.128	0.006	н/д	0.009	0.0	0.0	0.0	0.001	0.182	1.456
Manganese (mg)	0.015	0.4	0.002	н/д	0.0	0.001	0.0	0.0	0.003	0.421	3.368
Selenium (mcg)	11.7	24.1	2.9	н/д	3.0	0.1	0.0	0.1	0.2	42.2	337.6
Vitamin A, IU (IU)	179.995	168.8	212.299	н/д	179.34	0.222	0.0	354.546	93.835	1189.036	9512.288
Retinol (mcg)	51.374	50.4	54.664	н/д	53.07	0.0	0.0	95.198	26.46	331.166	2649.328
Vitamin A, RAE (mcg_RAE)	51.744	50.4	56.147	н/д	53.07	0.013	0.0	97.043	26.74	335.156	2681.248
Beta Carotene (mcg)	3.696	0.0	18.009	н/д	1.83	0.091	0.0	22.416	2.59	48.632	389.056
Vitamin E (mg)	0.36	0.21	0.06	н/д	0.01	0.0	0.0	0.33	0.01	0.98	7.84
Vitamin D (IU)	12.936	12.8	2.543	н/д	47.58	н/д	н/д	7.945	5.005	88.809	710.472
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	36.0	0.0	н/д	0.0	0.056	0.0	0.0	36.12	194.514	1556.112
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.18	н/д	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.19	1.52
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.352	0.006	н/д	0.018	0.001	0.0	0.001	0.047	0.452	3.616
Riboflavin (mg)	0.177	0.352	0.081	н/д	0.174	0.0	0.0	0.004	0.053	0.841	6.728
Niacin (mg)	0.026	3.88	0.017	н/д	0.082	0.002	0.0	0.006	0.625	4.638	37.104
Pantothenic acid (mg)	0.532	0.224	0.087	н/д	0.329	0.001	0.0	0.016	0.004	1.193	9.544
Vitamin B-6 (mg)	0.052	0.048	0.015	н/д	0.037	0.0	0.0	0.0	0.063	0.214	1.712
Folate (mcg)	17.371	84.0	3.814	н/д	4.575	0.022	0.0	0.426	12.495	122.702	981.616
Vitamin B-12 (mcg)	0.48	0.08	0.18	н/д	0.4	0.0	0.0	0.02	0.19	1.35	10.8
Choline (mg)	92.8	67.2	3.5	н/д	16.2	0.1	0.0	2.7	0.1	182.5	1460.0
Folic acid (mcg)	0.0	28.0	0.0	н/д	0.0	0.0	0.0	0.0	11.83	39.83	318.64
Tryptophan (g)	0.063	0.088	0.068	н/д	0.037	0.0	0.0	0.001	н/д	0.257	2.056
Threonine (g)	0.207	0.248	0.189	н/д	0.082	0.001	0.0	0.006	н/д	0.732	5.856
Isoleucine (g)	0.248	0.312	0.328	н/д	0.174	0.0	0.0	0.007	н/д	1.069	8.552
Leucine (g)	0.403	0.552	0.506	н/д	0.348	0.001	0.0	0.011	н/д	1.821	14.568
Lysine (g)	0.336	0.248	0.439	н/д	0.265	0.001	0.0	0.01	н/д	1.299	10.392
Methionine (g)	0.14	0.152	0.138	н/д	0.073	0.0	0.0	0.003	н/д	0.506	4.048
Cystine (g)	0.1	0.168	0.028	н/д	0.11	0.0	0.0	0.001	н/д	0.407	3.256
Phenylalanine (g)	0.251	0.384	0.278	н/д	0.156	0.001	0.0	0.006	н/д	1.075	8.6
Tyrosine (g)	0.185	0.232	0.254	н/д	0.128	0.0	0.0	0.006	н/д	0.805	6.44
Valine (g)	0.318	0.352	0.352	н/д	0.201	0.001	0.0	0.009	н/д	1.232	9.856
Arginine (g)	0.303	0.312	0.199	н/д	0.092	0.001	0.0	0.004	н/д	0.911	7.288
Histidine (g)	0.115	0.168	0.184	н/д	0.073	0.0	0.0	0.003	н/д	0.543	4.344
Alanine (g)	0.274	0.288	0.148	н/д	0.101	0.001	0.0	0.004	н/д	0.815	6.52
Aspartic acid (g)	0.492	0.416	0.339	н/д	0.284	0.001	0.0	0.009	н/д	1.54	12.32
Glutamic acid (g)	0.621	2.288	1.29	н/д	0.714	0.002	0.0	0.026	н/д	4.941	39.528
Glycine (g)	0.159	0.272	0.091	н/д	0.055	0.001	0.0	0.003	н/д	0.581	4.648
Proline (g)	0.188	0.76	0.595	н/д	0.329	0.001	0.0	0.011	н/д	1.886	15.088
Serine (g)	0.359	0.4	0.309	н/д	0.192	0.001	0.0	0.007	н/д	1.268	10.144
Cholesterol (mg)	156.341	40.8	22.247	н/д	4.575	0.0	0.0	30.503	0.0	254.466	2035.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	1.272	4.468	н/д	0.576	0.001	0.0	7.288	0.0	14.752	118.016
Phytosterols (mg)	н/д	5.6	н/д	н/д	н/д	н/д	0.0	н/д	н/д	5.6	44.8
Monounsaturated Fat (g)	1.408	1.84	1.99	н/д	0.256	0.008	0.0	2.982	0.001	8.485	67.88
Polyunsaturated (g)	0.503	0.888	0.199	н/д	0.037	0.003	0.0	0.431	0.002	2.062	16.496