Рецепт Andhra style Greens & Chickpea Curry (Chukkakura & Gongura Senagala Kura)
Ингредиенты
- Chukkakura - 3cups, chopped
- Gongura (Sorrel Spinach) - 2 cups, chopped
- Chickpeas - 1cup, cooked
- Green Chilies - 2
- Garlic cloves - 4, finely chopped
- Curry leaves - 6~8
- Mustard seeds - 1tsp
- Fenugreek seeds - ½tsp
- Dry red chilies - 3 (adjust as per taste)
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 308g | |
Calories 316 | |
Calories from Fat 24 | 8% |
Total Fat 2.88g | 4% |
Saturated Fat 0.3g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 723mg | 30% |
Potassium 647mg | 18% |
Total Carbs 61.34g | 16% |
Dietary Fiber 11.6g | 39% |
Sugars 3.38g | 2% |
Protein 13.36g | 21% |