Рецепт Andhra style Greens & Chickpea Curry (Chukkakura & Gongura Senagala Kura)

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Ингредиенты

  • Chukkakura - 3cups, chopped
  • Gongura (Sorrel Spinach) - 2 cups, chopped
  • Chickpeas - 1cup, cooked
  • Green Chilies - 2
  • Garlic cloves - 4, finely chopped
  • Curry leaves - 6~8
  • Mustard seeds - 1tsp
  • Fenugreek seeds - ½tsp
  • Dry red chilies - 3 (adjust as per taste)
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 308g
Calories 316  
Calories from Fat 24 8%
Total Fat 2.88g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 723mg 30%
Potassium 647mg 18%
Total Carbs 61.34g 16%
Dietary Fiber 11.6g 39%
Sugars 3.38g 2%
Protein 13.36g 21%
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