Рецепт Andhra pesarattu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup - Whole green gram / Green moong dhal / Pachapayaru

2 nos - Green chillies

1 tsp or 1/2 inch piece - Ginger chopped

2 pinches - Asafoetida

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 46.25g	onion 36.0g	cumin 1.05g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.4	0.19	3.88	3.88
Total Fat (g)	0.31	0.04	0.23	0.58	0.58
Carbohydrates (g)	36.98	3.36	0.46	40.8	40.8
Ash (g)	0.3	0.13	0.08	0.5	0.5
Calories (kcal)	168.813	14.4	3.938	187.15	187.15
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	0.36	н/д	0.39	0.39
Glucose (dextrose) (g)	0.01	0.71	н/д	0.72	0.72
Fructose (g)	0.01	0.46	н/д	0.47	0.47
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	32.08	0.08	37.54	37.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.53	0.02	1.61	1.61
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.1	1.3	1.3
Calcium (mg)	12.95	8.28	9.776	31.006	31.006
Iron (mg)	1.99	0.08	0.7	2.77	2.77
Magnesium (mg)	11.563	3.6	3.843	19.006	19.006
Phosphorus (mg)	53.188	10.44	5.24	68.867	68.867
Potassium (mg)	53.188	52.56	18.774	124.522	124.522
Sodium (mg)	2.313	1.44	1.764	5.517	5.517
Zinc (mg)	0.5	0.06	0.05	0.62	0.62
Copper (mg)	0.102	0.014	0.009	0.125	0.125
Manganese (mg)	0.504	0.047	0.035	0.586	0.586
Selenium (mcg)	7.0	0.2	0.1	7.2	7.2
Vitamin A, IU (IU)	0.0	0.72	13.335	14.055	14.055
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.672	0.672	0.672
Beta Carotene (mcg)	0.0	0.36	8.001	8.361	8.361
Vitamin E (mg)	0.05	0.01	0.03	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	4.704	6.144	6.144
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.1	2.7	2.7
Thiamin (mg)	0.268	0.018	0.007	0.293	0.293
Riboflavin (mg)	0.023	0.011	0.003	0.037	0.037
Niacin (mg)	1.938	0.043	0.048	2.029	2.029
Pantothenic acid (mg)	0.467	0.043	н/д	0.51	0.51
Vitamin B-6 (mg)	0.074	0.043	0.005	0.122	0.122
Folate (mcg)	106.838	6.84	0.105	113.783	113.783
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	2.2	0.3	5.1	5.1
Folic acid (mcg)	103.138	0.0	0.0	103.138	103.138
Tryptophan (g)	0.037	0.004	н/д	0.041	0.041
Threonine (g)	0.12	0.007	н/д	0.127	0.127
Isoleucine (g)	0.143	0.004	н/д	0.147	0.147
Leucine (g)	0.273	0.011	н/д	0.284	0.284
Lysine (g)	0.12	0.014	н/д	0.135	0.135
Methionine (g)	0.079	0.0	н/д	0.079	0.079
Cystine (g)	0.069	0.0	н/д	0.069	0.069
Phenylalanine (g)	0.176	0.011	н/д	0.187	0.187
Tyrosine (g)	0.111	0.004	н/д	0.115	0.115
Valine (g)	0.204	0.007	н/д	0.211	0.211
Arginine (g)	0.273	0.036	н/д	0.309	0.309
Histidine (g)	0.079	0.004	н/д	0.082	0.082
Alanine (g)	0.19	0.007	н/д	0.197	0.197
Aspartic acid (g)	0.31	0.032	н/д	0.342	0.342
Glutamic acid (g)	0.643	0.094	н/д	0.736	0.736
Glycine (g)	0.153	0.011	н/д	0.163	0.163
Proline (g)	0.157	0.004	н/д	0.161	0.161
Serine (g)	0.176	0.007	н/д	0.183	0.183
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.014	0.016	0.114	0.114
Phytosterols (mg)	н/д	5.4	0.714	6.114	6.114
Monounsaturated Fat (g)	0.097	0.004	0.147	0.248	0.248
Polyunsaturated (g)	0.083	0.007	0.034	0.125	0.125