Рецепт Andhra Hot Coconut Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry red New Mexico chiles, stems removed, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jalapeno
8.59g 		coconut
13.87g 		rice
52.67g 		salt
1.0g 		mustard
0.55g 		peanuts
1.18g 		cashews
0.95g 		oil
18.17g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.46 1.42 0.0 0.14 0.19 0.15 0.0 2.47 14.82
Total Fat (g) 0.05 4.64 0.15 0.0 0.16 0.48 0.44 18.17 24.09 144.54
Carbohydrates (g) 0.51 2.11 14.84 0.0 0.19 0.44 0.31 0.0 18.4 110.4
Ash (g) 0.04 0.13 0.22 1.0 0.02 н/д 0.04 0.0 1.45 8.7
Calories (kcal) 2.576 49.088 68.467 0.0 2.58 6.573 5.463 160.593 295.339 1772.034
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.87 6.52 36.05 0.0 0.04 0.04 0.02 0.0 50.53 303.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.86 0.03 0.0 0.04 0.23 0.05 0.0 1.5 9.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.2 0.0 0.1 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 0.859 1.941 5.267 0.24 2.866 2.69 0.428 0.0 14.291 85.746
Iron (mg) 0.06 0.34 0.63 0.0 0.05 0.03 0.06 0.0 1.18 7.08
Magnesium (mg) 1.631 4.437 6.32 0.01 1.639 1.522 2.474 0.0 18.034 108.204
Phosphorus (mg) 2.662 15.669 22.647 0.0 4.626 3.269 4.663 0.0 53.535 321.21
Potassium (mg) 18.461 49.365 18.433 0.08 3.751 7.835 5.377 0.0 103.303 619.818
Sodium (mg) 0.086 2.773 0.527 387.58 0.028 0.767 6.091 0.0 397.851 2387.106
Zinc (mg) 0.02 0.15 0.26 0.0 0.03 0.04 0.05 0.0 0.56 3.36
Copper (mg) 0.011 0.061 0.037 0.0 0.002 0.008 0.021 0.0 0.141 0.846
Manganese (mg) 0.021 0.208 0.248 0.001 0.01 н/д 0.008 н/д 0.496 2.976
Selenium (mcg) 0.0 1.4 4.0 0.0 0.7 0.1 0.1 0.0 6.3 37.8
Vitamin A, IU (IU) 68.607 0.0 0.0 0.0 0.341 н/д 0.0 0.0 68.948 413.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.435 0.0 0.0 0.0 0.017 0.0 0.0 0.0 3.451 20.706
Beta Carotene (mcg) 39.069 0.0 0.0 0.0 0.204 0.047 0.0 0.0 39.32 235.92
Vitamin E (mg) 0.04 0.03 0.02 0.0 0.02 0.11 0.01 1.67 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.246 0.0 0.0 0.0 2.464 0.0 0.219 0.0 44.929 269.574
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.1 н/д н/д н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.012 0.01 0.084 0.0 0.003 0.003 0.002 0.0 0.114 0.684
Riboflavin (mg) 0.005 0.003 0.005 0.0 0.002 0.003 0.002 0.0 0.02 0.12
Niacin (mg) 0.096 0.075 0.779 0.0 0.043 0.053 0.013 0.0 1.06 6.36
Pantothenic acid (mg) 0.02 0.042 0.205 0.0 н/д н/д 0.012 0.0 0.278 1.668
Vitamin B-6 (mg) 0.044 0.007 0.047 0.0 0.002 0.002 0.002 0.0 0.105 0.63
Folate (mcg) 4.036 3.605 30.547 0.0 0.418 0.92 0.657 0.0 40.183 241.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.7 1.1 0.0 0.7 0.4 0.6 н/д 5.1 30.6
Folic acid (mcg) 0.0 0.0 28.967 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.002 0.006 0.016 0.0 0.003 н/д 0.002 0.0 0.028 0.168
Threonine (g) 0.004 0.017 0.053 0.0 0.006 н/д 0.006 0.0 0.085 0.51
Isoleucine (g) 0.003 0.018 0.063 0.0 0.006 н/д 0.007 0.0 0.098 0.588
Leucine (g) 0.006 0.035 0.116 0.0 0.01 н/д 0.012 0.0 0.179 1.074
Lysine (g) 0.005 0.021 0.053 0.0 0.008 н/д 0.008 0.0 0.095 0.57
Methionine (g) 0.002 0.008 0.032 0.0 0.003 н/д 0.003 0.0 0.047 0.282
Cystine (g) 0.003 0.01 0.032 0.0 0.003 н/д 0.003 0.0 0.05 0.3
Phenylalanine (g) 0.003 0.024 0.074 0.0 0.006 н/д 0.008 0.0 0.114 0.684
Tyrosine (g) 0.003 0.014 0.047 0.0 0.004 н/д 0.005 0.0 0.073 0.438
Valine (g) 0.005 0.028 0.084 0.0 0.007 н/д 0.01 0.0 0.134 0.804
Arginine (g) 0.005 0.076 0.116 0.0 0.01 н/д 0.017 0.0 0.223 1.338
Histidine (g) 0.003 0.011 0.032 0.0 0.004 н/д 0.004 0.0 0.053 0.318
Alanine (g) 0.005 0.024 0.084 0.0 0.007 н/д 0.007 0.0 0.126 0.756
Aspartic acid (g) 0.016 0.046 0.132 0.0 0.011 н/д 0.014 0.0 0.219 1.314
Glutamic acid (g) 0.015 0.105 0.274 0.0 0.027 н/д 0.034 0.0 0.457 2.742
Glycine (g) 0.004 0.022 0.063 0.0 0.007 н/д 0.008 0.0 0.104 0.624
Proline (g) 0.005 0.019 0.068 0.0 0.011 н/д 0.007 0.0 0.11 0.66
Serine (g) 0.004 0.024 0.074 0.0 0.006 н/д 0.008 0.0 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.469 0.469 2.814
Saturated Fat (g) 0.005 4.118 0.042 0.0 0.008 0.203 0.087 1.35 5.814 34.884
Phytosterols (mg) н/д 6.517 н/д 0.0 0.649 н/д 1.504 45.417 54.087 324.522
Monounsaturated Fat (g) 0.003 0.198 0.047 0.0 0.109 0.17 0.26 4.129 4.917 29.502
Polyunsaturated (g) 0.027 0.051 0.042 0.0 0.03 0.083 0.075 11.834 12.142 72.852