Рецепт Anderson's Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1896.0g	split peas 394.0g	celery 35.6g	carrot 64.08g	onion 63.0g	thyme 0.25g	pepper 0.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	96.73	0.25	0.6	0.69	0.02	0.01	98.29	98.29
Total Fat (g)	0.0	4.57	0.06	0.15	0.06	0.02	0.0	4.87	4.87
Carbohydrates (g)	0.0	237.86	1.06	6.14	5.88	0.16	0.04	251.14	251.14
Ash (g)	1.9	10.44	0.27	0.62	0.22	0.03	0.0	13.48	13.48
Calories (kcal)	0.0	1343.54	5.696	26.273	25.2	0.69	0.198	1401.597	1401.597
Starch (g)	н/д	н/д	0.0	0.92	0.0	н/д	0.0	0.92	0.92
Sucrose (g)	н/д	н/д	0.04	2.3	0.62	н/д	0.0	2.96	2.96
Glucose (dextrose) (g)	н/д	н/д	0.2	0.38	1.24	н/д	0.01	1.83	1.83
Fructose (g)	н/д	н/д	0.18	0.35	0.81	н/д	0.01	1.36	1.36
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1894.1	44.4	33.97	56.58	56.14	0.02	0.59	2085.81	2085.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	31.52	0.65	3.04	2.67	0.0	0.03	37.91	37.91
Galactose (g)	н/д	н/д	0.23	0.0	0.0	н/д	0.0	0.23	0.23
Dietary Fiber (g)	0.0	100.5	0.6	1.8	1.1	0.1	0.0	104.0	104.0
Calcium (mg)	56.88	216.7	14.24	21.146	14.49	4.725	0.045	328.226	328.226
Iron (mg)	0.0	17.45	0.07	0.19	0.13	0.31	0.0	18.16	18.16
Magnesium (mg)	18.96	453.1	3.916	7.69	6.3	0.55	0.077	490.592	490.592
Phosphorus (mg)	0.0	1442.04	8.544	22.428	18.27	0.503	0.166	1491.951	1491.951
Potassium (mg)	0.0	3865.14	92.56	205.056	91.98	2.035	1.35	4258.121	4258.121
Sodium (mg)	75.84	59.1	28.48	44.215	2.52	0.138	0.026	210.318	210.318
Zinc (mg)	0.19	11.86	0.05	0.15	0.11	0.02	0.0	12.37	12.37
Copper (mg)	0.19	3.428	0.014	0.032	0.025	0.002	0.0	3.691	3.691
Manganese (mg)	0.0	5.477	0.036	0.09	0.082	0.02	0.001	5.704	5.704
Selenium (mcg)	0.0	6.3	0.1	0.1	0.3	0.0	0.0	6.8	6.8
Vitamin A, IU (IU)	0.0	587.06	159.844	10705.205	1.26	9.5	20.026	11482.895	11482.895
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	27.58	7.832	535.068	0.0	0.475	1.004	571.959	571.959
Beta Carotene (mcg)	0.0	350.66	96.12	5309.028	0.63	5.66	10.387	5772.485	5772.485
Vitamin E (mg)	0.0	0.35	0.1	0.42	0.01	0.02	0.01	0.92	0.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.641	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	0.0	100.748	164.045	2.52	2.155	0.326	269.794	269.794
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	8.23	0.0	0.0	0.0	н/д	0.0	8.24	8.24
Tocopherol, delta (mg)	н/д	0.35	0.0	0.0	0.0	н/д	0.0	0.35	0.35
Vitamin C (mg)	0.0	7.1	1.1	3.8	4.7	0.1	0.8	17.6	17.6
Thiamin (mg)	0.0	2.876	0.007	0.045	0.031	0.001	0.0	2.961	2.961
Riboflavin (mg)	0.0	0.867	0.021	0.038	0.019	0.001	0.001	0.947	0.947
Niacin (mg)	0.0	11.387	0.114	0.628	0.076	0.012	0.006	12.223	12.223
Pantothenic acid (mg)	0.0	6.934	0.089	0.173	0.076	н/д	0.002	7.274	7.274
Vitamin B-6 (mg)	0.0	0.67	0.025	0.09	0.076	0.001	0.002	0.863	0.863
Folate (mcg)	0.0	1079.56	12.816	12.175	11.97	0.685	0.294	1117.5	1117.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	376.3	2.2	5.6	3.8	0.1	0.0	388.1	388.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	1.103	0.004	0.006	0.006	0.0	0.0	1.12	1.12
Threonine (g)	н/д	3.428	0.007	0.122	0.013	0.001	0.0	3.57	3.57
Isoleucine (g)	н/д	3.979	0.007	0.051	0.006	0.001	0.0	4.045	4.045
Leucine (g)	н/д	6.934	0.011	0.064	0.019	0.001	0.0	7.029	7.029
Lysine (g)	н/д	6.974	0.011	0.064	0.025	0.001	0.0	7.075	7.075
Methionine (g)	н/д	0.985	0.004	0.013	0.0	н/д	0.0	1.001	1.001
Cystine (g)	н/д	1.458	0.0	0.051	0.0	н/д	0.0	1.509	1.509
Phenylalanine (g)	н/д	4.452	0.007	0.038	0.019	н/д	0.0	4.517	4.517
Tyrosine (g)	н/д	2.797	0.004	0.026	0.006	н/д	0.0	2.833	2.833
Valine (g)	н/д	4.57	0.011	0.045	0.013	0.001	0.0	4.64	4.64
Arginine (g)	н/д	8.629	0.007	0.058	0.063	н/д	0.0	8.757	8.757
Histidine (g)	н/д	2.364	0.004	0.026	0.006	н/д	0.0	2.4	2.4
Alanine (g)	н/д	4.255	0.007	0.07	0.013	н/д	0.0	4.346	4.346
Aspartic acid (g)	н/д	11.426	0.043	0.122	0.057	н/д	0.002	11.649	11.649
Glutamic acid (g)	н/д	16.548	0.032	0.237	0.164	н/д	0.001	16.982	16.982
Glycine (g)	н/д	4.295	0.007	0.032	0.019	н/д	0.0	4.353	4.353
Proline (g)	н/д	3.979	0.007	0.032	0.006	н/д	0.0	4.025	4.025
Serine (g)	н/д	4.255	0.007	0.032	0.013	н/д	0.0	4.307	4.307
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.63	0.014	0.026	0.025	0.007	0.0	0.702	0.702
Phytosterols (mg)	н/д	531.9	2.136	н/д	9.45	0.408	н/д	543.893	543.893
Monounsaturated Fat (g)	0.0	0.946	0.011	0.006	0.006	0.001	0.0	0.97	0.97
Polyunsaturated (g)	0.0	1.97	0.028	0.077	0.013	0.003	0.0	2.091	2.091