Рецепт Anderson House Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple friends Plenty of margaritas Beer for the guys
2 x Tomaotes, minced up
1 pkt Unflavored taco chips -Or possibly- Taco salad bowls - shells to be baked in oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
226.8g 		taco seasoning
1.33g 		cheddar cheese
56.7g 		lettuce
0.26g 		onion
24.75g 		picante sauce
8.0g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 39.39 0.0 14.12 0.0 0.27 0.0 2.38 56.17 224.68
Total Fat (g) 38.71 0.0 18.79 0.0 0.02 0.0 22.69 80.22 320.88
Carbohydrates (g) 0.0 0.75 0.73 0.01 2.31 0.5 3.31 7.6 30.4
Ash (g) 1.95 0.5 2.23 0.0 0.09 0.31 0.98 6.06 24.24
Calories (kcal) 517.093 2.491 228.501 0.042 9.9 2.0 221.95 981.976 3927.904
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.14 0.0 0.25 н/д 0.0 0.38 1.52
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.49 н/д 0.0 0.49 1.96
Fructose (g) н/д н/д н/д 0.0 0.32 н/д 0.0 0.32 1.28
Lactose (g) н/д н/д 0.13 0.0 0.0 н/д 4.03 4.16 16.64
Maltose (g) н/д н/д 0.09 0.0 0.0 н/д 0.0 0.09 0.36
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 149.25 0.08 20.84 0.25 22.05 7.19 85.63 285.29 1141.16
Caffeine (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.29 0.0 1.05 0.5 4.03 6.12 24.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.9 3.6
Calcium (mg) 15.876 н/д 408.807 0.086 5.693 н/д 126.5 556.961 2227.844
Iron (mg) 3.83 0.09 0.39 0.0 0.05 н/д 0.2 4.56 18.24
Magnesium (mg) 38.555 н/д 15.876 0.031 2.475 н/д 11.5 68.437 273.748
Phosphorus (mg) 276.69 н/д 290.304 0.073 7.178 н/д 132.25 706.494 2825.976
Potassium (mg) 557.916 н/д 55.566 0.486 36.135 н/д 162.15 812.253 3249.012
Sodium (mg) 129.273 106.901 352.107 0.065 0.99 62.48 92.0 743.816 2975.264
Zinc (mg) 8.14 н/д 1.76 0.0 0.04 н/д 0.44 10.38 41.52
Copper (mg) 0.136 н/д 0.017 0.0 0.01 н/д 0.023 0.186 0.744
Manganese (mg) 0.045 н/д 0.006 0.001 0.032 н/д 0.012 0.095 0.38
Selenium (mcg) 27.4 н/д 7.9 0.0 0.1 н/д 3.0 38.4 153.6
Vitamin A, IU (IU) 0.0 124.298 568.134 19.479 0.495 25.04 662.4 1399.846 5599.384
Retinol (mcg) 0.0 н/д 146.286 н/д 0.0 н/д 184.0 330.286 1321.144
Vitamin A, RAE (mcg_RAE) 0.0 н/д 150.255 0.975 0.0 н/д 186.3 337.53 1350.12
Beta Carotene (mcg) н/д н/д 48.195 11.687 0.248 н/д 29.9 90.03 360.12
Vitamin E (mg) н/д н/д 0.16 0.0 0.0 н/д 0.51 0.68 2.72
Vitamin D (IU) н/д н/д 6.804 н/д н/д н/д н/д 6.804 27.216
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 4.482 0.99 н/д 0.0 5.472 21.888
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 1.8 н/д 1.0 3.5 14.0
Thiamin (mg) 0.136 н/д 0.017 0.0 0.012 н/д 0.046 0.212 0.848
Riboflavin (mg) 0.522 н/д 0.215 0.0 0.007 н/д 0.196 0.94 3.76
Niacin (mg) 9.548 н/д 0.045 0.001 0.03 н/д 0.127 9.75 39.0
Pantothenic acid (mg) 0.816 н/д 0.232 0.0 0.03 н/д 0.391 1.47 5.88
Vitamin B-6 (mg) 0.544 н/д 0.04 0.0 0.03 н/д 0.069 0.683 2.732
Folate (mcg) 15.876 н/д 10.206 0.094 4.703 н/д 8.05 38.928 155.712
Vitamin B-12 (mcg) 4.33 н/д 0.47 н/д 0.0 н/д 0.32 5.12 20.48
Choline (mg) н/д н/д 9.4 0.0 1.5 н/д 22.1 33.0 132.0
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.181 0.0 0.002 н/д 0.046 0.23 0.92
Threonine (g) н/д н/д 0.505 0.0 0.005 н/д 0.138 0.648 2.592
Isoleucine (g) н/д н/д 0.879 0.0 0.002 н/д 0.161 1.042 4.168
Leucine (g) н/д н/д 1.355 0.0 0.007 н/д 0.311 1.673 6.692
Lysine (g) н/д н/д 1.174 0.0 0.01 н/д 0.265 1.448 5.792
Methionine (g) н/д н/д 0.369 0.0 0.0 н/д 0.081 0.449 1.796
Cystine (g) н/д н/д 0.074 0.0 0.0 н/д 0.035 0.108 0.432
Phenylalanine (g) н/д н/д 0.743 0.0 0.007 н/д 0.15 0.9 3.6
Tyrosine (g) н/д н/д 0.68 0.0 0.002 н/д 0.15 0.832 3.328
Valine (g) н/д н/д 0.941 0.0 0.005 н/д 0.196 1.142 4.568
Arginine (g) н/д н/д 0.533 0.0 0.025 н/д 0.115 0.673 2.692
Histidine (g) н/д н/д 0.493 0.0 0.002 н/д 0.092 0.588 2.352
Alanine (g) н/д н/д 0.397 0.0 0.005 н/д 0.115 0.517 2.068
Aspartic acid (g) н/д н/д 0.907 0.0 0.022 н/д 0.253 1.183 4.732
Glutamic acid (g) н/д н/д 3.453 0.0 0.064 н/д 0.656 4.173 16.692
Glycine (g) н/д н/д 0.244 0.0 0.007 н/д 0.069 0.32 1.28
Proline (g) н/д н/д 1.593 0.0 0.002 н/д 0.299 1.895 7.58
Serine (g) н/д н/д 0.828 0.0 0.005 н/д 0.184 1.017 4.068
Cholesterol (mg) 156.489 0.0 59.535 н/д 0.0 0.0 59.8 275.824 1103.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.445 0.0 11.958 н/д 0.01 н/д 13.237 40.649 162.596
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 16.806 н/д 5.324 н/д 0.002 н/д 5.831 27.963 111.852
Polyunsaturated (g) 1.61 н/д 0.533 н/д 0.005 н/д 0.966 3.114 12.456