Рецепт Anderson House Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A couple friends Plenty of margaritas Beer for the guys

2 x Tomaotes, minced up

1 pkt Unflavored taco chips -Or possibly- Taco salad bowls - shells to be baked in oven

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 226.8g	taco seasoning 1.33g	cheddar cheese 56.7g	lettuce 0.26g	onion 24.75g	picante sauce 8.0g	cream 115.0g	Всего в порции	Всего в рецепте
Protein (g)	39.39	0.0	14.12	0.0	0.27	0.0	2.38	56.17	224.68
Total Fat (g)	38.71	0.0	18.79	0.0	0.02	0.0	22.69	80.22	320.88
Carbohydrates (g)	0.0	0.75	0.73	0.01	2.31	0.5	3.31	7.6	30.4
Ash (g)	1.95	0.5	2.23	0.0	0.09	0.31	0.98	6.06	24.24
Calories (kcal)	517.093	2.491	228.501	0.042	9.9	2.0	221.95	981.976	3927.904
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.14	0.0	0.25	н/д	0.0	0.38	1.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.49	н/д	0.0	0.49	1.96
Fructose (g)	н/д	н/д	н/д	0.0	0.32	н/д	0.0	0.32	1.28
Lactose (g)	н/д	н/д	0.13	0.0	0.0	н/д	4.03	4.16	16.64
Maltose (g)	н/д	н/д	0.09	0.0	0.0	н/д	0.0	0.09	0.36
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	149.25	0.08	20.84	0.25	22.05	7.19	85.63	285.29	1141.16
Caffeine (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.25	0.29	0.0	1.05	0.5	4.03	6.12	24.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.4	0.2	0.0	0.9	3.6
Calcium (mg)	15.876	н/д	408.807	0.086	5.693	н/д	126.5	556.961	2227.844
Iron (mg)	3.83	0.09	0.39	0.0	0.05	н/д	0.2	4.56	18.24
Magnesium (mg)	38.555	н/д	15.876	0.031	2.475	н/д	11.5	68.437	273.748
Phosphorus (mg)	276.69	н/д	290.304	0.073	7.178	н/д	132.25	706.494	2825.976
Potassium (mg)	557.916	н/д	55.566	0.486	36.135	н/д	162.15	812.253	3249.012
Sodium (mg)	129.273	106.901	352.107	0.065	0.99	62.48	92.0	743.816	2975.264
Zinc (mg)	8.14	н/д	1.76	0.0	0.04	н/д	0.44	10.38	41.52
Copper (mg)	0.136	н/д	0.017	0.0	0.01	н/д	0.023	0.186	0.744
Manganese (mg)	0.045	н/д	0.006	0.001	0.032	н/д	0.012	0.095	0.38
Selenium (mcg)	27.4	н/д	7.9	0.0	0.1	н/д	3.0	38.4	153.6
Vitamin A, IU (IU)	0.0	124.298	568.134	19.479	0.495	25.04	662.4	1399.846	5599.384
Retinol (mcg)	0.0	н/д	146.286	н/д	0.0	н/д	184.0	330.286	1321.144
Vitamin A, RAE (mcg_RAE)	0.0	н/д	150.255	0.975	0.0	н/д	186.3	337.53	1350.12
Beta Carotene (mcg)	н/д	н/д	48.195	11.687	0.248	н/д	29.9	90.03	360.12
Vitamin E (mg)	н/д	н/д	0.16	0.0	0.0	н/д	0.51	0.68	2.72
Vitamin D (IU)	н/д	н/д	6.804	н/д	н/д	н/д	н/д	6.804	27.216
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	4.482	0.99	н/д	0.0	5.472	21.888
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.05	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	1.8	н/д	1.0	3.5	14.0
Thiamin (mg)	0.136	н/д	0.017	0.0	0.012	н/д	0.046	0.212	0.848
Riboflavin (mg)	0.522	н/д	0.215	0.0	0.007	н/д	0.196	0.94	3.76
Niacin (mg)	9.548	н/д	0.045	0.001	0.03	н/д	0.127	9.75	39.0
Pantothenic acid (mg)	0.816	н/д	0.232	0.0	0.03	н/д	0.391	1.47	5.88
Vitamin B-6 (mg)	0.544	н/д	0.04	0.0	0.03	н/д	0.069	0.683	2.732
Folate (mcg)	15.876	н/д	10.206	0.094	4.703	н/д	8.05	38.928	155.712
Vitamin B-12 (mcg)	4.33	н/д	0.47	н/д	0.0	н/д	0.32	5.12	20.48
Choline (mg)	н/д	н/д	9.4	0.0	1.5	н/д	22.1	33.0	132.0
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.181	0.0	0.002	н/д	0.046	0.23	0.92
Threonine (g)	н/д	н/д	0.505	0.0	0.005	н/д	0.138	0.648	2.592
Isoleucine (g)	н/д	н/д	0.879	0.0	0.002	н/д	0.161	1.042	4.168
Leucine (g)	н/д	н/д	1.355	0.0	0.007	н/д	0.311	1.673	6.692
Lysine (g)	н/д	н/д	1.174	0.0	0.01	н/д	0.265	1.448	5.792
Methionine (g)	н/д	н/д	0.369	0.0	0.0	н/д	0.081	0.449	1.796
Cystine (g)	н/д	н/д	0.074	0.0	0.0	н/д	0.035	0.108	0.432
Phenylalanine (g)	н/д	н/д	0.743	0.0	0.007	н/д	0.15	0.9	3.6
Tyrosine (g)	н/д	н/д	0.68	0.0	0.002	н/д	0.15	0.832	3.328
Valine (g)	н/д	н/д	0.941	0.0	0.005	н/д	0.196	1.142	4.568
Arginine (g)	н/д	н/д	0.533	0.0	0.025	н/д	0.115	0.673	2.692
Histidine (g)	н/д	н/д	0.493	0.0	0.002	н/д	0.092	0.588	2.352
Alanine (g)	н/д	н/д	0.397	0.0	0.005	н/д	0.115	0.517	2.068
Aspartic acid (g)	н/д	н/д	0.907	0.0	0.022	н/д	0.253	1.183	4.732
Glutamic acid (g)	н/д	н/д	3.453	0.0	0.064	н/д	0.656	4.173	16.692
Glycine (g)	н/д	н/д	0.244	0.0	0.007	н/д	0.069	0.32	1.28
Proline (g)	н/д	н/д	1.593	0.0	0.002	н/д	0.299	1.895	7.58
Serine (g)	н/д	н/д	0.828	0.0	0.005	н/д	0.184	1.017	4.068
Cholesterol (mg)	156.489	0.0	59.535	н/д	0.0	0.0	59.8	275.824	1103.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.445	0.0	11.958	н/д	0.01	н/д	13.237	40.649	162.596
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.713	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	16.806	н/д	5.324	н/д	0.002	н/д	5.831	27.963	111.852
Polyunsaturated (g)	1.61	н/д	0.533	н/д	0.005	н/д	0.966	3.114	12.456