Рецепт Andalusian Onion And Potato Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Large eggs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		potatoes
159.38g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 3.22 0.0 3.59 14.36
Total Fat (g) 0.03 0.14 27.0 27.18 108.72
Carbohydrates (g) 3.15 27.84 0.0 31.0 124.0
Ash (g) 0.12 1.72 0.0 1.84 7.36
Calories (kcal) 13.5 122.719 238.68 374.899 1499.596
Starch (g) 0.0 24.61 н/д 24.61 98.44
Sucrose (g) 0.33 0.27 н/д 0.61 2.44
Glucose (dextrose) (g) 0.66 0.53 н/д 1.19 4.76
Fructose (g) 0.44 0.43 н/д 0.87 3.48
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 126.45 0.0 156.52 626.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.24 0.0 2.67 10.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 3.5 0.0 4.1 16.4
Calcium (mg) 7.763 19.125 0.27 27.158 108.632
Iron (mg) 0.07 1.24 0.15 1.47 5.88
Magnesium (mg) 3.375 36.656 0.0 40.031 160.124
Phosphorus (mg) 9.788 90.844 0.0 100.631 402.524
Potassium (mg) 49.275 670.969 0.27 720.514 2882.056
Sodium (mg) 1.35 9.563 0.54 11.453 45.812
Zinc (mg) 0.06 0.46 0.0 0.52 2.08
Copper (mg) 0.014 0.175 0.0 0.189 0.756
Manganese (mg) 0.044 0.239 0.0 0.283 1.132
Selenium (mcg) 0.2 0.5 0.0 0.6 2.4
Vitamin A, IU (IU) 0.675 3.188 0.0 3.863 15.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.338 1.594 0.0 1.931 7.724
Vitamin E (mg) 0.01 0.02 3.87 3.9 15.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 12.75 0.0 14.1 56.4
Tocopherol, beta (mg) 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.22 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 31.4 0.0 33.9 135.6
Thiamin (mg) 0.017 0.128 0.0 0.144 0.576
Riboflavin (mg) 0.01 0.048 0.0 0.058 0.232
Niacin (mg) 0.041 1.673 0.0 1.714 6.856
Pantothenic acid (mg) 0.041 0.478 0.0 0.519 2.076
Vitamin B-6 (mg) 0.041 0.478 0.0 0.519 2.076
Folate (mcg) 6.413 25.5 0.0 31.913 127.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 19.3 0.1 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.048 0.0 0.051 0.204
Threonine (g) 0.007 0.128 0.0 0.134 0.536
Isoleucine (g) 0.003 0.128 0.0 0.131 0.524
Leucine (g) 0.01 0.191 0.0 0.201 0.804
Lysine (g) 0.014 0.207 0.0 0.221 0.884
Methionine (g) 0.0 0.048 0.0 0.048 0.192
Cystine (g) 0.0 0.048 0.0 0.048 0.192
Phenylalanine (g) 0.01 0.143 0.0 0.154 0.616
Tyrosine (g) 0.003 0.128 0.0 0.131 0.524
Valine (g) 0.007 0.191 0.0 0.198 0.792
Arginine (g) 0.034 0.159 0.0 0.193 0.772
Histidine (g) 0.003 0.08 0.0 0.083 0.332
Alanine (g) 0.007 0.096 0.0 0.102 0.408
Aspartic acid (g) 0.03 0.813 0.0 0.843 3.372
Glutamic acid (g) 0.088 0.558 0.0 0.646 2.584
Glycine (g) 0.01 0.096 0.0 0.106 0.424
Proline (g) 0.003 0.112 0.0 0.115 0.46
Serine (g) 0.007 0.143 0.0 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.048 3.729 3.79 15.16
Phytosterols (mg) 5.063 7.969 59.67 72.701 290.804
Monounsaturated Fat (g) 0.003 0.0 19.699 19.703 78.812
Polyunsaturated (g) 0.007 0.064 2.84 2.911 11.644