Рецепт Andalusian Gazpacho - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		cucumber
36.68g 		pepper
24.4g 		garlic
0.65g 		olive oil
3.38g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.22 0.21 0.04 0.0 0.0 0.84 3.36
Total Fat (g) 0.06 0.06 0.04 0.0 3.38 0.0 3.54 14.16
Carbohydrates (g) 1.9 0.79 1.13 0.22 0.0 0.07 4.11 16.44
Ash (g) 0.38 0.13 0.1 0.01 0.0 н/д 0.63 2.52
Calories (kcal) 8.075 4.402 4.879 0.972 29.835 1.575 49.738 198.952
Starch (g) н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.52 0.23 0.28 н/д н/д н/д 1.04 4.16
Fructose (g) 0.6 0.28 0.27 н/д н/д н/д 1.15 4.6
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 35.48 22.9 0.38 0.0 7.04 110.59 442.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.51 0.59 0.01 0.0 0.03 2.26 9.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.4 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 14.725 5.136 2.44 1.181 0.034 0.525 24.04 96.16
Iron (mg) 0.46 0.08 0.08 0.01 0.02 0.02 0.67 2.68
Magnesium (mg) 5.225 4.402 2.44 0.163 0.0 0.375 12.605 50.42
Phosphorus (mg) 9.025 7.703 4.879 0.998 0.0 0.6 23.206 92.824
Potassium (mg) 89.3 49.888 42.691 2.617 0.034 5.475 190.005 760.02
Sodium (mg) 67.925 0.734 0.732 0.111 0.068 0.375 69.944 279.776
Zinc (mg) 0.07 0.06 0.03 0.01 0.0 0.0 0.17 0.68
Copper (mg) 0.033 0.026 0.017 0.002 0.0 0.001 0.079 0.316
Manganese (mg) 0.038 0.026 0.029 0.011 0.0 н/д 0.104 0.416
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 55.575 26.411 90.262 0.059 0.0 н/д 172.307 689.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 1.467 4.391 0.0 0.0 0.0 8.708 34.832
Beta Carotene (mcg) 33.25 11.372 50.742 0.033 0.0 0.0 95.396 381.584
Vitamin E (mg) 0.32 0.01 0.09 0.0 0.48 0.0 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 5.869 83.187 0.104 0.0 0.0 130.011 520.044
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д 0.03 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.4 1.2 19.6 0.2 0.0 0.0 25.4 101.6
Thiamin (mg) 0.024 0.011 0.015 0.001 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.029 0.011 0.007 0.001 0.0 0.0 0.048 0.192
Niacin (mg) 0.337 0.015 0.117 0.005 0.0 0.0 0.474 1.896
Pantothenic acid (mg) 0.057 0.088 0.024 0.004 0.0 н/д 0.173 0.692
Vitamin B-6 (mg) 0.052 0.018 0.054 0.008 0.0 0.0 0.132 0.528
Folate (mcg) 3.8 5.136 2.44 0.02 0.0 0.0 11.395 45.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 2.1 1.3 0.2 0.0 0.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.002 0.0 0.0 н/д 0.011 0.044
Threonine (g) 0.019 0.004 0.01 0.001 0.0 н/д 0.033 0.132
Isoleucine (g) 0.01 0.004 0.005 0.001 0.0 н/д 0.019 0.076
Leucine (g) 0.014 0.011 0.01 0.002 0.0 н/д 0.037 0.148
Lysine (g) 0.014 0.011 0.01 0.002 0.0 н/д 0.037 0.148
Methionine (g) 0.005 0.004 0.002 0.001 0.0 н/д 0.011 0.044
Cystine (g) 0.005 0.004 0.002 0.0 0.0 н/д 0.011 0.044
Phenylalanine (g) 0.014 0.011 0.022 0.001 0.0 н/д 0.048 0.192
Tyrosine (g) 0.01 0.0 0.002 0.001 0.0 н/д 0.012 0.048
Valine (g) 0.01 0.004 0.01 0.002 0.0 н/д 0.025 0.1
Arginine (g) 0.01 0.011 0.007 0.004 0.0 н/д 0.032 0.128
Histidine (g) 0.01 0.0 0.002 0.001 0.0 н/д 0.013 0.052
Alanine (g) 0.014 0.011 0.01 0.001 0.0 н/д 0.036 0.144
Aspartic acid (g) 0.076 0.015 0.051 0.003 0.0 н/д 0.145 0.58
Glutamic acid (g) 0.228 0.073 0.046 0.005 0.0 н/д 0.353 1.412
Glycine (g) 0.01 0.011 0.007 0.001 0.0 н/д 0.029 0.116
Proline (g) 0.01 0.004 0.005 0.001 0.0 н/д 0.019 0.076
Serine (g) 0.014 0.011 0.012 0.001 0.0 н/д 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.015 0.001 0.466 0.0 0.494 1.976
Phytosterols (mg) н/д н/д 2.196 н/д 7.459 н/д 9.654 38.616
Monounsaturated Fat (g) 0.01 0.0 0.002 0.0 2.462 0.0 2.474 9.896
Polyunsaturated (g) 0.024 0.0 0.015 0.002 0.355 0.0 0.395 1.58