Рецепт and the living is easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large nub of ginger, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
240.0g 		oyster sauce
288.0g 		vinegar
240.0g 		garlic
10.44g 		onions
28.8g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 4.18 3.89 0.0 0.66 0.53 0.04 9.29 9.29
Total Fat (g) 0.74 0.72 0.0 0.05 0.05 0.01 1.58 1.58
Carbohydrates (g) 60.36 31.45 2.23 3.45 2.11 0.06 99.67 99.67
Ash (g) 8.78 21.57 н/д 0.16 0.23 0.02 30.77 30.77
Calories (kcal) 232.8 146.88 50.4 15.556 9.216 0.391 455.243 455.243
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 28.2 н/д н/д н/д н/д н/д 28.2 28.2
Fructose (g) 22.3 н/д н/д н/д н/д н/д 22.3 22.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 4.15 н/д н/д н/д н/д н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 230.4 225.14 6.12 25.87 1.57 655.06 655.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 0.0 0.96 0.1 0.67 0.01 56.4 56.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.9 0.0 0.2 0.7 0.0 2.6 2.6
Calcium (mg) 43.2 92.16 16.8 18.896 20.736 1.139 192.931 192.931
Iron (mg) 1.22 0.52 0.48 0.18 0.43 0.03 2.86 2.86
Magnesium (mg) 45.6 11.52 12.0 2.61 5.76 0.442 77.932 77.932
Phosphorus (mg) 79.2 63.36 19.2 15.973 10.656 0.816 189.205 189.205
Potassium (mg) 916.8 155.52 175.2 41.864 79.488 8.857 1377.729 1377.729
Sodium (mg) 2673.6 7871.04 12.0 1.775 4.608 0.782 10563.805 10563.805
Zinc (mg) 0.62 0.26 0.1 0.12 0.11 0.01 1.22 1.22
Copper (mg) 0.432 0.432 0.024 0.031 0.023 0.004 0.946 0.946
Manganese (mg) 0.312 0.144 н/д 0.174 0.046 0.007 0.684 0.684
Selenium (mcg) 0.7 12.7 0.2 1.5 0.2 0.0 15.3 15.3
Vitamin A, IU (IU) 2239.2 0.0 н/д 0.94 287.136 114.716 2641.992 2641.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.0 0.0 14.4 5.729 132.929 132.929
Beta Carotene (mcg) 1344.0 0.0 0.0 0.522 172.224 66.81 1583.556 1583.556
Vitamin E (mg) 3.5 0.0 0.0 0.01 0.16 0.04 3.71 3.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 327.456 14.705 343.831 343.831
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 н/д н/д н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.2 0.3 0.0 3.3 5.4 0.5 45.7 45.7
Thiamin (mg) 0.024 0.029 0.0 0.021 0.017 0.001 0.092 0.092
Riboflavin (mg) 0.312 0.346 0.0 0.011 0.023 0.003 0.695 0.695
Niacin (mg) 3.432 4.234 0.0 0.073 0.153 0.019 7.91 7.91
Pantothenic acid (mg) 0.12 0.058 н/д 0.063 0.023 0.01 0.273 0.273
Vitamin B-6 (mg) 0.36 0.058 0.0 0.129 0.017 0.003 0.567 0.567
Folate (mcg) 24.0 43.2 0.0 0.313 18.432 1.054 86.999 86.999
Vitamin B-12 (mcg) 0.0 1.18 0.0 0.0 0.0 0.0 1.18 1.18
Choline (mg) 30.0 10.1 0.0 2.4 1.6 0.2 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д н/д 0.007 0.006 н/д 0.061 0.061
Threonine (g) 0.144 н/д н/д 0.017 0.02 н/д 0.181 0.181
Isoleucine (g) 0.12 н/д н/д 0.023 0.023 н/д 0.166 0.166
Leucine (g) 0.192 н/д н/д 0.032 0.032 н/д 0.256 0.256
Lysine (g) 0.192 н/д н/д 0.028 0.026 н/д 0.246 0.246
Methionine (g) 0.048 н/д н/д 0.008 0.006 н/д 0.062 0.062
Cystine (g) 0.048 н/д н/д 0.007 н/д н/д 0.055 0.055
Phenylalanine (g) 0.144 н/д н/д 0.019 0.017 н/д 0.18 0.18
Tyrosine (g) 0.096 н/д н/д 0.008 0.014 н/д 0.119 0.119
Valine (g) 0.144 н/д н/д 0.03 0.023 н/д 0.197 0.197
Arginine (g) 0.12 н/д н/д 0.066 0.037 н/д 0.223 0.223
Histidine (g) 0.096 н/д н/д 0.011 0.009 н/д 0.116 0.116
Alanine (g) 0.216 н/д н/д 0.014 0.023 н/д 0.253 0.253
Aspartic acid (g) 0.84 н/д н/д 0.051 0.049 н/д 0.94 0.94
Glutamic acid (g) 2.64 н/д н/д 0.085 0.109 н/д 2.834 2.834
Glycine (g) 0.12 н/д н/д 0.021 0.026 н/д 0.167 0.167
Proline (g) 0.144 н/д н/д 0.01 0.035 н/д 0.189 0.189
Serine (g) 0.168 н/д н/д 0.02 0.023 н/д 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.115 0.0 0.009 0.009 0.0 0.229 0.229
Phytosterols (mg) 16.8 н/д н/д н/д н/д 0.085 16.885 16.885
Monounsaturated Fat (g) 0.12 0.202 0.0 0.001 0.009 0.005 0.336 0.336
Polyunsaturated (g) 0.312 0.202 0.0 0.026 0.02 0.001 0.561 0.561