Рецепт Anchylus' Green Bean Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 82.97g	kernel corn 74.5g	cream of celery soup 76.25g	cream 28.35g	cheddar cheese 42.53g	saltine crackers 18.0g	Всего в порции	Всего в рецепте
Protein (g)	5.85	1.95	1.01	0.59	10.59	1.96	21.94	87.76
Total Fat (g)	0.63	0.75	3.4	5.59	14.09	2.43	26.9	107.6
Carbohydrates (g)	19.93	13.85	5.36	0.82	0.54	12.55	53.05	212.2
Ash (g)	1.34	0.65	1.7	0.24	1.67	н/д	5.6	22.4
Calories (kcal)	107.031	60.345	54.9	54.716	171.376	78.84	527.208	2108.832
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.1	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.99	0.1	н/д	1.09	4.36
Maltose (g)	н/д	н/д	н/д	0.0	0.06	н/д	0.06	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.23	57.31	64.78	21.11	15.63	0.4	214.46	857.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.79	1.03	0.99	0.22	0.1	4.13	16.52
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.8	1.5	0.5	0.0	0.0	1.1	10.8	43.2
Calcium (mg)	52.271	3.725	24.4	31.185	306.605	4.14	422.326	1689.304
Iron (mg)	0.9	0.64	0.38	0.05	0.29	0.72	2.98	11.92
Magnesium (mg)	46.463	14.9	3.813	2.835	11.907	11.7	91.618	366.472
Phosphorus (mg)	84.629	48.425	22.875	32.603	217.728	34.56	440.82	1763.28
Potassium (mg)	306.989	145.275	74.725	39.974	41.675	38.52	647.157	2588.628
Sodium (mg)	4.978	240.635	522.313	22.68	264.08	186.48	1241.166	4964.664
Zinc (mg)	0.53	0.29	0.09	0.11	1.32	0.27	2.61	10.44
Copper (mg)	0.1	0.045	0.084	0.006	0.013	0.043	0.29	1.16
Manganese (mg)	0.315	0.127	0.153	0.003	0.004	н/д	0.602	2.408
Selenium (mcg)	1.0	0.5	1.4	0.7	5.9	8.2	17.7	70.8
Vitamin A, IU (IU)	2.489	0.745	215.025	163.296	426.101	н/д	807.656	3230.624
Retinol (mcg)	0.0	0.0	6.863	45.36	109.715	0.0	161.937	647.748
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.775	45.927	112.691	0.0	175.393	701.572
Beta Carotene (mcg)	н/д	0.745	115.138	7.371	36.146	0.36	159.76	639.04
Vitamin E (mg)	н/д	0.05	1.06	0.12	0.12	0.08	1.44	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.103	н/д	5.103	20.412
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	29.8	118.188	0.0	0.0	15.12	163.108	652.432
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	6.3	0.2	0.3	0.0	0.0	7.7	30.8
Thiamin (mg)	0.108	0.022	0.015	0.011	0.013	0.086	0.256	1.024
Riboflavin (mg)	0.05	0.06	0.031	0.048	0.162	0.058	0.407	1.628
Niacin (mg)	0.456	0.894	0.206	0.031	0.034	0.922	2.543	10.172
Pantothenic acid (mg)	0.183	0.499	0.702	0.096	0.174	н/д	1.654	6.616
Vitamin B-6 (mg)	0.091	0.037	0.008	0.017	0.03	0.025	0.208	0.832
Folate (mcg)	62.228	36.505	1.525	1.985	7.655	14.76	124.657	498.628
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.08	0.35	0.0	0.46	1.84
Choline (mg)	н/д	16.5	6.9	5.4	7.0	3.0	38.8	155.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	10.62	10.62	42.48
Tryptophan (g)	0.066	0.015	0.015	0.011	0.136	н/д	0.244	0.976
Threonine (g)	0.249	0.082	0.038	0.034	0.378	н/д	0.781	3.124
Isoleucine (g)	0.257	0.082	0.046	0.04	0.659	н/д	1.084	4.336
Leucine (g)	0.465	0.209	0.076	0.077	1.016	н/д	1.842	7.368
Lysine (g)	0.398	0.082	0.046	0.065	0.88	н/д	1.471	5.884
Methionine (g)	0.091	0.045	0.015	0.02	0.276	н/д	0.447	1.788
Cystine (g)	0.066	0.015	0.015	0.009	0.055	н/д	0.16	0.64
Phenylalanine (g)	0.315	0.089	0.046	0.037	0.557	н/д	1.044	4.176
Tyrosine (g)	0.166	0.075	0.031	0.037	0.51	н/д	0.818	3.272
Valine (g)	0.307	0.112	0.053	0.048	0.706	н/д	1.226	4.904
Arginine (g)	0.365	0.082	0.038	0.028	0.4	н/д	0.913	3.652
Histidine (g)	0.166	0.052	0.023	0.023	0.37	н/д	0.634	2.536
Alanine (g)	0.249	0.179	0.038	0.028	0.298	н/д	0.792	3.168
Aspartic acid (g)	0.705	0.149	0.069	0.062	0.68	н/д	1.666	6.664
Glutamic acid (g)	0.896	0.387	0.236	0.162	2.59	н/д	4.271	17.084
Glycine (g)	0.232	0.075	0.031	0.017	0.183	н/д	0.537	2.148
Proline (g)	0.249	0.179	0.084	0.074	1.195	н/д	1.78	7.12
Serine (g)	0.315	0.097	0.046	0.045	0.621	н/д	1.124	4.496
Cholesterol (mg)	0.0	0.0	8.388	14.742	44.651	0.0	67.781	271.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	0.112	0.854	3.263	8.969	0.603	13.867	55.468
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.041	0.216	0.785	1.437	3.993	1.305	7.778	31.112
Polyunsaturated (g)	0.373	0.35	1.525	0.238	0.4	0.358	3.245	12.98