Рецепт Anchylus' Green Bean Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
82.97g 		kernel corn
74.5g 		cream of celery soup
76.25g 		cream
28.35g 		cheddar cheese
42.53g 		saltine crackers
18.0g 		Всего в порции Всего в рецепте
Protein (g) 5.85 1.95 1.01 0.59 10.59 1.96 21.94 87.76
Total Fat (g) 0.63 0.75 3.4 5.59 14.09 2.43 26.9 107.6
Carbohydrates (g) 19.93 13.85 5.36 0.82 0.54 12.55 53.05 212.2
Ash (g) 1.34 0.65 1.7 0.24 1.67 н/д 5.6 22.4
Calories (kcal) 107.031 60.345 54.9 54.716 171.376 78.84 527.208 2108.832
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.1 н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.99 0.1 н/д 1.09 4.36
Maltose (g) н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 57.31 64.78 21.11 15.63 0.4 214.46 857.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.79 1.03 0.99 0.22 0.1 4.13 16.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 1.5 0.5 0.0 0.0 1.1 10.8 43.2
Calcium (mg) 52.271 3.725 24.4 31.185 306.605 4.14 422.326 1689.304
Iron (mg) 0.9 0.64 0.38 0.05 0.29 0.72 2.98 11.92
Magnesium (mg) 46.463 14.9 3.813 2.835 11.907 11.7 91.618 366.472
Phosphorus (mg) 84.629 48.425 22.875 32.603 217.728 34.56 440.82 1763.28
Potassium (mg) 306.989 145.275 74.725 39.974 41.675 38.52 647.157 2588.628
Sodium (mg) 4.978 240.635 522.313 22.68 264.08 186.48 1241.166 4964.664
Zinc (mg) 0.53 0.29 0.09 0.11 1.32 0.27 2.61 10.44
Copper (mg) 0.1 0.045 0.084 0.006 0.013 0.043 0.29 1.16
Manganese (mg) 0.315 0.127 0.153 0.003 0.004 н/д 0.602 2.408
Selenium (mcg) 1.0 0.5 1.4 0.7 5.9 8.2 17.7 70.8
Vitamin A, IU (IU) 2.489 0.745 215.025 163.296 426.101 н/д 807.656 3230.624
Retinol (mcg) 0.0 0.0 6.863 45.36 109.715 0.0 161.937 647.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.775 45.927 112.691 0.0 175.393 701.572
Beta Carotene (mcg) н/д 0.745 115.138 7.371 36.146 0.36 159.76 639.04
Vitamin E (mg) н/д 0.05 1.06 0.12 0.12 0.08 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д 5.103 н/д 5.103 20.412
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 29.8 118.188 0.0 0.0 15.12 163.108 652.432
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 6.3 0.2 0.3 0.0 0.0 7.7 30.8
Thiamin (mg) 0.108 0.022 0.015 0.011 0.013 0.086 0.256 1.024
Riboflavin (mg) 0.05 0.06 0.031 0.048 0.162 0.058 0.407 1.628
Niacin (mg) 0.456 0.894 0.206 0.031 0.034 0.922 2.543 10.172
Pantothenic acid (mg) 0.183 0.499 0.702 0.096 0.174 н/д 1.654 6.616
Vitamin B-6 (mg) 0.091 0.037 0.008 0.017 0.03 0.025 0.208 0.832
Folate (mcg) 62.228 36.505 1.525 1.985 7.655 14.76 124.657 498.628
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.08 0.35 0.0 0.46 1.84
Choline (mg) н/д 16.5 6.9 5.4 7.0 3.0 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.62 10.62 42.48
Tryptophan (g) 0.066 0.015 0.015 0.011 0.136 н/д 0.244 0.976
Threonine (g) 0.249 0.082 0.038 0.034 0.378 н/д 0.781 3.124
Isoleucine (g) 0.257 0.082 0.046 0.04 0.659 н/д 1.084 4.336
Leucine (g) 0.465 0.209 0.076 0.077 1.016 н/д 1.842 7.368
Lysine (g) 0.398 0.082 0.046 0.065 0.88 н/д 1.471 5.884
Methionine (g) 0.091 0.045 0.015 0.02 0.276 н/д 0.447 1.788
Cystine (g) 0.066 0.015 0.015 0.009 0.055 н/д 0.16 0.64
Phenylalanine (g) 0.315 0.089 0.046 0.037 0.557 н/д 1.044 4.176
Tyrosine (g) 0.166 0.075 0.031 0.037 0.51 н/д 0.818 3.272
Valine (g) 0.307 0.112 0.053 0.048 0.706 н/д 1.226 4.904
Arginine (g) 0.365 0.082 0.038 0.028 0.4 н/д 0.913 3.652
Histidine (g) 0.166 0.052 0.023 0.023 0.37 н/д 0.634 2.536
Alanine (g) 0.249 0.179 0.038 0.028 0.298 н/д 0.792 3.168
Aspartic acid (g) 0.705 0.149 0.069 0.062 0.68 н/д 1.666 6.664
Glutamic acid (g) 0.896 0.387 0.236 0.162 2.59 н/д 4.271 17.084
Glycine (g) 0.232 0.075 0.031 0.017 0.183 н/д 0.537 2.148
Proline (g) 0.249 0.179 0.084 0.074 1.195 н/д 1.78 7.12
Serine (g) 0.315 0.097 0.046 0.045 0.621 н/д 1.124 4.496
Cholesterol (mg) 0.0 0.0 8.388 14.742 44.651 0.0 67.781 271.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.112 0.854 3.263 8.969 0.603 13.867 55.468
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.041 0.216 0.785 1.437 3.993 1.305 7.778 31.112
Polyunsaturated (g) 0.373 0.35 1.525 0.238 0.4 0.358 3.245 12.98