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Рецепт Anchovy Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Salflower,
1 Tbsp. Anchovy paste, ds Red(cayenne)pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
10.21g 		corn oil
1.13g 		vinegar
2.5g 		pepper
0.02g 		garlic garlic
0.22g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.0 0.0 0.01 0.02 0.39 4.68
Total Fat (g) 0.33 1.13 0.0 0.0 0.0 0.0 1.47 17.64
Carbohydrates (g) 0.48 0.0 0.02 0.01 0.07 0.04 0.62 7.44
Ash (g) 0.07 0.0 н/д 0.0 0.0 0.01 0.09 1.08
Calories (kcal) 6.227 10.019 0.525 0.055 0.324 0.217 17.367 208.404
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 0.0 2.35 0.0 0.13 0.53 11.98 143.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.01 0.0 0.0 0.01 0.49 5.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.352 0.0 0.175 0.095 0.394 0.83 13.846 166.152
Iron (mg) 0.01 0.0 0.01 0.01 0.0 0.04 0.06 0.72
Magnesium (mg) 1.225 0.0 0.125 0.042 0.054 0.301 1.747 20.964
Phosphorus (mg) 9.698 0.0 0.2 0.037 0.333 0.349 10.617 127.404
Potassium (mg) 15.823 0.0 1.825 0.273 0.872 3.333 22.126 265.512
Sodium (mg) 4.696 0.0 0.125 0.01 0.037 0.337 5.204 62.448
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.07 0.84
Copper (mg) 0.001 0.0 0.0 0.0 0.001 0.001 0.003 0.036
Manganese (mg) 0.0 н/д н/д 0.001 0.004 0.001 0.006 0.072
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 10.106 0.0 н/д 0.065 0.02 50.684 60.875 730.5
Retinol (mcg) 2.756 0.0 0.0 0.0 0.0 0.0 2.756 33.072
Vitamin A, RAE (mcg_RAE) 2.756 0.0 0.0 0.003 0.0 2.533 5.293 63.516
Beta Carotene (mcg) 0.51 0.0 0.0 0.034 0.011 30.408 30.963 371.556
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.044 0.035 33.459 33.538 402.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.8 0.9 10.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.004 0.048
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.015 0.18
Niacin (mg) 0.008 0.0 0.0 0.0 0.002 0.008 0.018 0.216
Pantothenic acid (mg) 0.04 0.0 н/д н/д 0.001 0.002 0.044 0.528
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.003 0.001 0.006 0.072
Folate (mcg) 0.715 0.0 0.0 0.002 0.007 0.915 1.638 19.656
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 1.6 0.0 0.0 0.0 0.1 0.1 1.7 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.0 0.0 0.002 0.024
Threonine (g) 0.014 0.0 н/д н/д 0.0 0.001 0.015 0.18
Isoleucine (g) 0.019 0.0 н/д н/д 0.0 0.001 0.021 0.252
Leucine (g) 0.036 0.0 н/д н/д 0.001 0.001 0.038 0.456
Lysine (g) 0.032 0.0 н/д н/д 0.001 0.001 0.033 0.396
Methionine (g) 0.01 0.0 н/д н/д 0.0 0.0 0.011 0.132
Cystine (g) 0.003 0.0 н/д н/д 0.0 0.0 0.003 0.036
Phenylalanine (g) 0.019 0.0 н/д н/д 0.0 0.001 0.021 0.252
Tyrosine (g) 0.018 0.0 н/д н/д 0.0 0.0 0.019 0.228
Valine (g) 0.03 0.0 н/д н/д 0.001 0.001 0.031 0.372
Arginine (g) 0.01 0.0 н/д н/д 0.001 0.001 0.012 0.144
Histidine (g) 0.009 0.0 н/д н/д 0.0 0.0 0.01 0.12
Alanine (g) 0.015 0.0 н/д н/д 0.0 0.001 0.017 0.204
Aspartic acid (g) 0.029 0.0 н/д н/д 0.001 0.002 0.031 0.372
Glutamic acid (g) 0.069 0.0 н/д н/д 0.002 0.002 0.073 0.876
Glycine (g) 0.008 0.0 н/д н/д 0.0 0.001 0.01 0.12
Proline (g) 0.042 0.0 н/д н/д 0.0 0.001 0.043 0.516
Serine (g) 0.022 0.0 н/д н/д 0.0 0.001 0.024 0.288
Cholesterol (mg) 1.327 0.0 0.0 0.0 0.0 0.0 1.327 15.924
Trans Fat (g) н/д 0.003 н/д н/д н/д н/д 0.003 0.036
Saturated Fat (g) 0.214 0.147 0.0 0.0 0.0 0.001 0.362 4.344
Phytosterols (mg) н/д 10.971 н/д 0.02 н/д 0.03 11.021 132.252
Monounsaturated Fat (g) 0.091 0.313 0.0 0.0 0.0 0.002 0.405 4.86
Polyunsaturated (g) 0.009 0.62 0.0 0.0 0.001 0.001 0.63 7.56