Рецепт Anchovy With Tomatoes, Antipasto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 447.72g	anchovy 45.0g	capers 2.87g	lemon 30.74g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.94	13.0	0.07	0.34	н/д	17.35	17.35
Total Fat (g)	0.9	4.37	0.02	0.09	н/д	5.38	5.38
Carbohydrates (g)	17.55	0.0	0.14	2.86	н/д	20.56	20.56
Ash (g)	2.24	5.0	0.23	0.09	н/д	7.56	7.56
Calories (kcal)	80.59	94.5	0.66	8.915	н/д	184.664	184.664
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	5.6	н/д	н/д	н/д	н/д	5.6	5.6
Fructose (g)	6.13	н/д	н/д	н/д	н/д	6.13	6.13
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	423.1	22.64	2.41	27.35	н/д	475.49	475.49
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.78	0.0	0.01	0.77	н/д	12.56	12.56
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.1	0.9	н/д	6.3	6.3
Calcium (mg)	44.772	104.4	1.148	7.992	н/д	158.312	158.312
Iron (mg)	1.21	2.08	0.05	0.18	н/д	3.52	3.52
Magnesium (mg)	49.249	31.05	0.947	2.459	н/д	83.706	83.706
Phosphorus (mg)	107.453	113.4	0.287	4.918	н/д	226.058	226.058
Potassium (mg)	1061.096	244.8	1.148	42.421	н/д	1349.466	1349.466
Sodium (mg)	22.386	1650.6	85.067	0.615	н/д	1758.668	1758.668
Zinc (mg)	0.76	1.1	0.01	0.02	н/д	1.89	1.89
Copper (mg)	0.269	0.153	0.011	0.012	н/д	0.445	0.445
Manganese (mg)	0.492	0.045	0.002	0.009	н/д	0.549	0.549
Selenium (mcg)	0.0	30.6	0.0	0.1	н/д	30.8	30.8
Vitamin A, IU (IU)	3729.508	18.0	3.961	6.763	н/д	3758.231	3758.231
Retinol (mcg)	0.0	5.4	0.0	0.0	н/д	5.4	5.4
Vitamin A, RAE (mcg_RAE)	188.042	5.4	0.201	0.307	н/д	193.951	193.951
Beta Carotene (mcg)	2010.263	0.0	2.382	0.922	н/д	2013.567	2013.567
Vitamin E (mg)	2.42	1.5	0.03	0.05	н/д	3.99	3.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	11519.836	0.0	0.0	0.0	н/д	11519.836	11519.836
Lutein + zeaxanthin (mcg)	550.696	0.0	0.0	3.381	н/д	554.077	554.077
Tocopherol, beta (mg)	0.04	0.01	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.54	0.08	н/д	н/д	н/д	0.61	0.61
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	56.9	0.0	0.1	16.3	н/д	73.3	73.3
Thiamin (mg)	0.179	0.036	0.001	0.012	н/д	0.228	0.228
Riboflavin (mg)	0.09	0.162	0.004	0.006	н/д	0.262	0.262
Niacin (mg)	2.642	8.955	0.019	0.031	н/д	11.646	11.646
Pantothenic acid (mg)	0.403	0.41	0.001	0.058	н/д	0.872	0.872
Vitamin B-6 (mg)	0.358	0.09	0.001	0.025	н/д	0.473	0.473
Folate (mcg)	67.158	5.85	0.66	3.381	н/д	77.05	77.05
Vitamin B-12 (mcg)	0.0	0.4	0.0	0.0	н/д	0.4	0.4
Choline (mg)	30.0	38.3	0.2	1.6	н/д	70.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.045	0.144	н/д	н/д	н/д	0.189	0.189
Threonine (g)	0.134	0.572	н/д	н/д	н/д	0.706	0.706
Isoleucine (g)	0.09	0.599	н/д	н/д	н/д	0.688	0.688
Leucine (g)	0.134	1.058	н/д	н/д	н/д	1.192	1.192
Lysine (g)	0.134	1.193	н/д	н/д	н/д	1.327	1.327
Methionine (g)	0.045	0.387	н/д	н/д	н/д	0.432	0.432
Cystine (g)	0.045	0.14	н/д	н/д	н/д	0.184	0.184
Phenylalanine (g)	0.313	0.509	н/д	н/д	н/д	0.822	0.822
Tyrosine (g)	0.045	0.441	н/д	н/д	н/д	0.486	0.486
Valine (g)	0.09	0.671	н/д	н/д	н/д	0.76	0.76
Arginine (g)	0.09	0.779	н/д	н/д	н/д	0.868	0.868
Histidine (g)	0.045	0.383	н/д	н/д	н/д	0.427	0.427
Alanine (g)	0.134	0.788	н/д	н/д	н/д	0.922	0.922
Aspartic acid (g)	0.627	1.332	н/д	н/д	н/д	1.959	1.959
Glutamic acid (g)	1.925	1.94	н/д	н/д	н/д	3.865	3.865
Glycine (g)	0.09	0.626	н/д	н/д	н/д	0.715	0.715
Proline (g)	0.09	0.459	н/д	н/д	н/д	0.549	0.549
Serine (g)	0.134	0.531	н/д	н/д	н/д	0.665	0.665
Cholesterol (mg)	0.0	38.25	0.0	0.0	н/д	38.25	38.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.134	0.99	0.007	0.012	н/д	1.143	1.143
Phytosterols (mg)	31.34	н/д	1.378	н/д	н/д	32.718	32.718
Monounsaturated Fat (g)	0.134	1.697	0.002	0.003	н/д	1.836	1.836
Polyunsaturated (g)	0.358	1.152	0.009	0.028	н/д	1.546	1.546