Рецепт Anchovy Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 58.2g	bread crumbs 13.5g	parmesan 6.2g	olive oil 9.0g	parsley 1.19g	red-wine vinegar 5.0g	anchovy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.8	1.8	2.22	0.0	0.04	0.0	н/д	5.85	5.85
Total Fat (g)	0.2	0.72	1.6	9.0	0.01	0.0	н/д	11.52	11.52
Carbohydrates (g)	1.91	9.72	0.2	0.0	0.08	0.01	н/д	11.91	11.91
Ash (g)	0.49	0.39	0.37	0.0	0.03	0.01	н/д	1.29	1.29
Calories (kcal)	12.804	53.325	24.304	79.56	0.428	0.95	н/д	171.371	171.371
Starch (g)	0.0	8.05	н/д	н/д	н/д	н/д	н/д	8.05	8.05
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.86	0.25	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Fructose (g)	0.1	0.33	н/д	н/д	н/д	н/д	н/д	0.43	0.43
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.26	н/д	н/д	н/д	н/д	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	53.79	0.88	1.81	0.0	1.04	4.72	н/д	62.25	62.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.96	0.84	0.05	0.0	0.01	0.0	н/д	1.86	1.86
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.0	0.0	0.0	0.0	н/д	1.2	1.2
Calcium (mg)	1.746	24.705	73.408	0.09	1.639	0.3	н/д	101.888	101.888
Iron (mg)	0.29	0.65	0.05	0.05	0.07	0.02	н/д	1.14	1.14
Magnesium (mg)	5.238	5.805	2.728	0.0	0.594	0.2	н/д	14.565	14.565
Phosphorus (mg)	50.052	22.275	43.028	0.0	0.689	0.4	н/д	116.444	116.444
Potassium (mg)	185.076	26.46	5.704	0.09	6.579	1.95	н/д	225.859	225.859
Sodium (mg)	2.91	98.82	99.324	0.18	0.665	0.4	н/д	202.299	202.299
Zinc (mg)	0.3	0.2	0.17	0.0	0.01	0.0	н/д	0.68	0.68
Copper (mg)	0.186	0.035	0.002	0.0	0.002	0.001	н/д	0.225	0.225
Manganese (mg)	0.029	0.124	0.001	0.0	0.002	0.003	н/д	0.159	0.159
Selenium (mcg)	5.4	3.4	1.4	0.0	0.0	н/д	н/д	10.2	10.2
Vitamin A, IU (IU)	0.0	0.0	24.738	0.0	100.035	0.0	н/д	124.773	124.773
Retinol (mcg)	0.0	0.0	6.572	0.0	0.0	н/д	н/д	6.572	6.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.696	0.0	4.999	0.0	н/д	11.695	11.695
Beta Carotene (mcg)	0.0	0.0	1.736	0.0	60.016	н/д	н/д	61.752	61.752
Vitamin E (mg)	0.01	0.01	0.01	1.29	0.01	н/д	н/д	1.33	1.33
Vitamin D (IU)	10.476	н/д	1.736	н/д	н/д	н/д	н/д	12.212	12.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	66.037	н/д	н/д	66.037	66.037
Tocopherol, beta (mg)	0.01	0.01	н/д	0.01	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.1	н/д	0.07	0.01	н/д	н/д	0.19	0.19
Tocopherol, delta (mg)	0.01	0.02	н/д	0.0	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	1.2	0.0	0.0	0.0	1.6	0.0	н/д	2.8	2.8
Thiamin (mg)	0.047	0.131	0.002	0.0	0.001	н/д	н/д	0.181	0.181
Riboflavin (mg)	0.233	0.054	0.02	0.0	0.001	н/д	н/д	0.308	0.308
Niacin (mg)	2.101	0.895	0.017	0.0	0.016	н/д	н/д	3.028	3.028
Pantothenic acid (mg)	0.873	0.074	0.028	0.0	0.005	н/д	н/д	0.98	0.98
Vitamin B-6 (mg)	0.058	0.016	0.006	0.0	0.001	н/д	н/д	0.081	0.081
Folate (mcg)	9.312	14.445	0.434	0.0	1.805	н/д	н/д	25.996	25.996
Vitamin B-12 (mcg)	0.02	0.05	0.07	0.0	0.0	н/д	н/д	0.14	0.14
Choline (mg)	10.1	2.0	1.0	0.0	0.2	н/д	н/д	13.2	13.2
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	н/д	н/д	11.07	11.07
Tryptophan (g)	0.023	0.022	0.03	0.0	0.001	н/д	н/д	0.075	0.075
Threonine (g)	0.064	0.058	0.082	0.0	0.001	н/д	н/д	0.205	0.205
Isoleucine (g)	0.047	0.073	0.117	0.0	0.001	н/д	н/д	0.238	0.238
Leucine (g)	0.07	0.13	0.214	0.0	0.002	н/д	н/д	0.416	0.416
Lysine (g)	0.064	0.058	0.205	0.0	0.002	н/д	н/д	0.329	0.329
Methionine (g)	0.017	0.031	0.06	0.0	0.0	н/д	н/д	0.109	0.109
Cystine (g)	0.006	0.038	0.015	0.0	0.0	н/д	н/д	0.059	0.059
Phenylalanine (g)	0.052	0.089	0.119	0.0	0.002	н/д	н/д	0.262	0.262
Tyrosine (g)	0.023	0.054	0.124	0.0	0.001	н/д	н/д	0.202	0.202
Valine (g)	0.134	0.081	0.152	0.0	0.002	н/д	н/д	0.369	0.369
Arginine (g)	0.047	0.074	0.082	0.0	0.001	н/д	н/д	0.204	0.204
Histidine (g)	0.035	0.041	0.086	0.0	0.001	н/д	н/д	0.162	0.162
Alanine (g)	0.116	0.065	0.065	0.0	0.002	н/д	н/д	0.249	0.249
Aspartic acid (g)	0.116	0.104	0.139	0.0	0.003	н/д	н/д	0.363	0.363
Glutamic acid (g)	0.198	0.556	0.509	0.0	0.003	н/д	н/д	1.266	1.266
Glycine (g)	0.052	0.066	0.038	0.0	0.002	н/д	н/д	0.159	0.159
Proline (g)	0.047	0.185	0.259	0.0	0.002	н/д	н/д	0.493	0.493
Serine (g)	0.052	0.089	0.128	0.0	0.002	н/д	н/д	0.271	0.271
Cholesterol (mg)	0.0	0.0	4.216	0.0	0.0	н/д	н/д	4.216	4.216
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.162	1.017	1.243	0.002	0.0	н/д	2.447	2.447
Phytosterols (mg)	н/д	1.08	н/д	19.89	0.059	н/д	н/д	21.029	21.029
Monounsaturated Fat (g)	0.0	0.138	0.466	6.566	0.004	н/д	н/д	7.174	7.174
Polyunsaturated (g)	0.081	0.278	0.035	0.947	0.001	н/д	н/д	1.343	1.343