Рецепт Anasazi Butternut Squash Soup With Chorizo And Pepitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 192.0g	onion 135.0g	garlics 5.22g	water 711.0g	beef broth 870.0g	butternut squash 352.8g	bell pepper 97.58g	bell pepper 97.58g	corn kernels 112.75g	Всего в порции	Всего в рецепте
Protein (g)	10.02	1.49	0.33	0.0	9.92	3.53	0.97	0.84	3.7	30.79	30.79
Total Fat (g)	1.15	0.14	0.03	0.0	1.91	0.35	0.29	0.17	0.88	4.92	4.92
Carbohydrates (g)	27.84	12.61	1.73	0.0	0.35	41.24	5.88	4.53	26.5	120.67	120.67
Ash (g)	3.15	0.47	0.08	0.71	9.14	2.82	0.46	0.42	0.73	17.98	17.98
Calories (kcal)	161.28	54.0	7.778	0.0	60.9	158.76	30.25	19.516	110.495	602.979	602.979
Starch (g)	17.09	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	17.09	17.09
Sucrose (g)	3.55	1.34	н/д	н/д	н/д	0.78	0.0	0.11	2.72	8.49	8.49
Glucose (dextrose) (g)	0.0	2.66	н/д	н/д	н/д	3.49	1.89	1.13	0.67	9.84	9.84
Fructose (g)	0.0	1.74	н/д	н/д	н/д	3.49	2.21	1.09	0.63	9.16	9.16
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.24	0.24	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	149.84	120.3	3.06	710.29	848.69	304.85	89.98	91.62	80.94	2399.56	2399.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.55	5.72	0.05	0.0	0.0	7.76	4.1	2.34	4.26	27.79	27.79
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	10.2	2.3	0.1	0.0	0.0	7.1	2.0	1.7	3.2	26.5	26.5
Calcium (mg)	65.28	31.05	9.448	21.33	52.2	169.344	6.831	9.758	4.51	369.751	369.751
Iron (mg)	2.25	0.28	0.09	0.0	1.48	2.47	0.42	0.33	0.77	8.09	8.09
Magnesium (mg)	51.84	13.5	1.305	7.11	17.4	119.952	11.71	9.758	36.08	268.655	268.655
Phosphorus (mg)	172.8	39.15	7.987	0.0	113.1	116.424	25.371	19.516	98.093	592.44	592.44
Potassium (mg)	455.04	197.1	20.932	0.0	469.8	1241.856	205.894	170.765	331.485	3092.872	3092.872
Sodium (mg)	568.32	5.4	0.887	28.44	2836.2	14.112	3.903	2.927	5.638	3465.828	3465.828
Zinc (mg)	0.88	0.23	0.06	0.07	0.0	0.53	0.24	0.13	0.79	2.93	2.93
Copper (mg)	0.269	0.054	0.016	0.071	0.0	0.247	0.02	0.068	0.056	0.801	0.801
Manganese (mg)	0.326	0.176	0.087	0.0	0.087	0.706	0.107	0.117	0.18	1.787	1.787
Selenium (mcg)	1.7	0.7	0.7	0.0	6.1	1.8	0.1	0.0	0.9	12.0	12.0
Vitamin A, IU (IU)	0.0	2.7	0.47	0.0	0.0	37502.64	3055.23	361.046	275.11	41197.196	41197.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	1876.896	153.201	17.564	13.53	2061.191	2061.191
Beta Carotene (mcg)	н/д	1.35	0.261	0.0	0.0	14909.328	1584.699	202.966	68.778	16767.382	16767.382
Vitamin E (mg)	0.04	0.03	0.0	0.0	0.0	5.08	1.54	0.36	0.1	7.15	7.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.4	0.835	0.0	0.0	0.0	49.766	332.748	1011.368	1400.116	1400.116
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	1.32	0.0	н/д	н/д	н/д	н/д	0.14	0.0	0.19	1.65	1.65
Tocopherol, delta (mg)	0.04	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.05	0.05
Vitamin C (mg)	2.3	10.0	1.6	0.0	0.0	74.1	124.6	78.5	8.1	299.2	299.2
Thiamin (mg)	0.23	0.068	0.01	0.0	0.0	0.353	0.049	0.059	0.113	0.881	0.881
Riboflavin (mg)	0.096	0.041	0.006	0.0	0.174	0.071	0.088	0.029	0.101	0.605	0.605
Niacin (mg)	0.787	0.162	0.037	0.0	6.786	4.234	0.956	0.468	1.894	15.324	15.324
Pantothenic acid (mg)	0.269	0.162	0.031	0.0	0.174	1.411	0.312	0.098	0.327	2.784	2.784
Vitamin B-6 (mg)	0.134	0.162	0.065	0.0	0.087	0.529	0.283	0.215	0.203	1.678	1.678
Folate (mcg)	69.12	25.65	0.157	0.0	17.4	95.256	44.887	9.758	45.1	307.327	307.327
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.61	0.0	0.0	0.0	0.0	0.61	0.61
Choline (mg)	67.0	8.2	1.2	0.0	25.2	н/д	5.5	5.4	н/д	112.5	112.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.115	0.014	0.004	н/д	н/д	0.035	0.01	0.01	0.023	0.21	0.21
Threonine (g)	0.365	0.027	0.008	н/д	н/д	0.106	0.039	0.039	0.147	0.731	0.731
Isoleucine (g)	0.48	0.014	0.011	н/д	н/д	0.141	0.02	0.02	0.147	0.832	0.832
Leucine (g)	0.864	0.041	0.016	н/д	н/д	0.212	0.039	0.039	0.395	1.605	1.605
Lysine (g)	0.71	0.054	0.014	н/д	н/д	0.141	0.039	0.039	0.158	1.156	1.156
Methionine (g)	0.134	0.0	0.004	н/д	н/д	0.035	0.01	0.01	0.079	0.272	0.272
Cystine (g)	0.096	0.0	0.004	н/д	н/д	0.035	0.02	0.01	0.034	0.198	0.198
Phenylalanine (g)	0.595	0.041	0.009	н/д	н/д	0.141	0.049	0.088	0.169	1.092	1.092
Tyrosine (g)	0.23	0.014	0.004	н/д	н/д	0.106	0.01	0.01	0.147	0.52	0.52
Valine (g)	0.576	0.027	0.015	н/д	н/д	0.141	0.029	0.039	0.214	1.042	1.042
Arginine (g)	0.557	0.135	0.033	н/д	н/д	0.212	0.039	0.029	0.147	1.151	1.151
Histidine (g)	0.269	0.014	0.006	н/д	н/д	0.071	0.02	0.01	0.101	0.489	0.489
Alanine (g)	0.461	0.027	0.007	н/д	н/д	0.141	0.029	0.039	0.338	1.042	1.042
Aspartic acid (g)	1.267	0.122	0.026	н/д	н/д	0.388	0.273	0.205	0.282	2.562	2.562
Glutamic acid (g)	1.613	0.351	0.042	н/д	н/д	0.635	0.205	0.185	0.733	3.764	3.764
Glycine (g)	0.403	0.041	0.01	н/д	н/д	0.141	0.029	0.029	0.147	0.8	0.8
Proline (g)	0.576	0.014	0.005	н/д	н/д	0.141	0.02	0.02	0.338	1.113	1.113
Serine (g)	0.634	0.027	0.01	н/д	н/д	0.141	0.049	0.049	0.18	1.09	1.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.269	0.054	0.005	0.0	0.957	0.071	0.029	0.059	0.135	1.578	1.578
Phytosterols (mg)	н/д	20.25	н/д	н/д	н/д	н/д	н/д	8.782	н/д	29.032	29.032
Monounsaturated Fat (g)	0.73	0.014	0.001	0.0	0.783	0.035	0.0	0.01	0.259	1.831	1.831
Polyunsaturated (g)	0.499	0.027	0.013	0.0	0.087	0.141	0.068	0.059	0.417	1.311	1.311