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Рецепт Anasazi Beans With Ginger And Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Dry anasazi beans Vegetable cooking spray
1 x 2-inch piece kombu, rinsed, (optional)
1 1/2 tsp Chopped ginger-root
1 tsp Blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bay leaf
4.0g 		water
1540.5g 		onion
144.0g 		garlic
7.4g 		pepper
97.58g 		cumin
4.2g 		salt
6.0g 		butternut squash
285.76g 		cauliflower
103.35g 		peas
27.55g 		cumin
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 1.58 0.47 0.97 0.75 0.0 2.86 2.05 1.49 0.75 11.22 11.22
Total Fat (g) 0.33 0.0 0.14 0.04 0.29 0.94 0.0 0.29 0.1 0.11 0.94 3.18 3.18
Carbohydrates (g) 3.0 0.0 13.45 2.44 5.88 1.86 0.0 33.41 5.48 3.98 1.86 71.36 71.36
Ash (g) 0.14 1.54 0.5 0.11 0.46 0.32 5.99 2.29 0.73 0.24 0.32 12.65 12.65
Calories (kcal) 12.52 0.0 57.6 11.019 30.25 15.75 0.0 128.592 25.838 22.316 15.75 319.633 319.633
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.43 н/д 0.0 н/д н/д 0.63 н/д 1.37 н/д 3.43 3.43
Glucose (dextrose) (g) н/д н/д 2.84 н/д 1.89 н/д н/д 2.83 н/д 0.03 н/д 7.59 7.59
Fructose (g) н/д н/д 1.86 н/д 2.21 н/д н/д 2.83 н/д 0.11 н/д 7.0 7.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 1538.96 128.32 4.33 89.98 0.34 0.01 246.92 94.99 21.73 0.34 2126.13 2126.13
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.11 0.07 4.1 0.09 0.0 6.29 2.48 1.56 0.09 20.8 20.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 2.4 0.2 2.0 0.4 0.0 5.7 2.6 1.4 0.4 16.3 16.3
Calcium (mg) 33.36 46.215 33.12 13.385 6.831 39.102 1.44 137.165 22.737 6.888 39.102 379.344 379.344
Iron (mg) 1.72 0.0 0.3 0.13 0.42 2.79 0.02 2.0 0.45 0.4 2.79 11.02 11.02
Magnesium (mg) 4.8 15.405 14.4 1.849 11.71 15.372 0.06 97.158 15.503 9.092 15.372 200.72 200.72
Phosphorus (mg) 4.52 0.0 41.76 11.314 25.371 20.958 0.0 94.301 45.474 29.754 20.958 294.41 294.41
Potassium (mg) 21.16 0.0 210.24 29.654 205.894 75.096 0.48 1005.874 313.151 67.222 75.096 2003.866 2003.866
Sodium (mg) 0.92 61.62 5.76 1.257 3.903 7.056 2325.48 11.43 31.005 1.378 7.056 2456.865 2456.865
Zinc (mg) 0.15 0.15 0.24 0.09 0.24 0.2 0.01 0.43 0.29 0.34 0.2 2.35 2.35
Copper (mg) 0.017 0.154 0.058 0.022 0.02 0.037 0.002 0.2 0.041 0.05 0.037 0.636 0.636
Manganese (mg) 0.327 0.0 0.187 0.123 0.107 0.14 0.006 0.572 0.165 0.113 0.14 1.88 1.88
Selenium (mcg) 0.1 0.0 0.7 1.1 0.1 0.2 0.0 1.4 0.6 0.5 0.2 5.0 5.0
Vitamin A, IU (IU) 247.4 0.0 2.88 0.666 3055.23 53.34 0.0 30376.245 13.436 210.758 53.34 34013.294 34013.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.36 0.0 0.0 0.0 153.201 2.688 0.0 1520.241 1.034 10.469 2.688 1702.68 1702.68
Beta Carotene (mcg) н/д 0.0 1.44 0.37 1584.699 32.004 0.0 12076.201 8.268 123.7 32.004 13858.685 13858.685
Vitamin E (mg) н/д 0.0 0.03 0.01 1.54 0.14 0.0 4.11 0.08 0.04 0.14 6.09 6.09
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.76 1.183 49.766 18.816 0.0 0.0 34.106 682.414 18.816 810.86 810.86
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.05 н/д н/д н/д 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.14 н/д н/д н/д 0.21 0.26 н/д 0.61 0.61
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 н/д 0.02 0.02
Vitamin C (mg) 1.9 0.0 10.7 2.3 124.6 0.3 0.0 60.0 48.0 11.0 0.3 259.1 259.1
Thiamin (mg) 0.0 0.0 0.072 0.015 0.049 0.026 0.0 0.286 0.062 0.074 0.026 0.611 0.611
Riboflavin (mg) 0.017 0.0 0.043 0.008 0.088 0.014 0.0 0.057 0.062 0.036 0.014 0.339 0.339
Niacin (mg) 0.08 0.0 0.173 0.052 0.956 0.192 0.0 3.429 0.548 0.576 0.192 6.199 6.199
Pantothenic acid (mg) н/д 0.0 0.173 0.044 0.312 н/д 0.0 1.143 0.672 0.028 н/д 2.372 2.372
Vitamin B-6 (mg) 0.07 0.0 0.173 0.092 0.283 0.018 0.0 0.429 0.227 0.047 0.018 1.357 1.357
Folate (mcg) 7.2 0.0 27.36 0.222 44.887 0.42 0.0 77.155 58.91 17.908 0.42 234.481 234.481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 8.8 1.7 5.5 1.0 0.0 н/д 46.7 7.8 1.0 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.005 0.01 н/д 0.0 0.029 0.031 0.011 н/д 0.1 0.1
Threonine (g) н/д н/д 0.029 0.012 0.039 н/д 0.0 0.086 0.072 0.055 н/д 0.293 0.293
Isoleucine (g) н/д н/д 0.014 0.016 0.02 н/д 0.0 0.114 0.083 0.055 н/д 0.302 0.302
Leucine (g) н/д н/д 0.043 0.023 0.039 н/д 0.0 0.171 0.124 0.088 н/д 0.489 0.489
Lysine (g) н/д н/д 0.058 0.02 0.039 н/д 0.0 0.114 0.114 0.088 н/д 0.433 0.433
Methionine (g) н/д н/д 0.0 0.006 0.01 н/д 0.0 0.029 0.031 0.022 н/д 0.097 0.097
Cystine (g) н/д н/д 0.0 0.005 0.02 н/д 0.0 0.029 0.021 0.008 н/д 0.082 0.082
Phenylalanine (g) н/д н/д 0.043 0.013 0.049 н/д 0.0 0.114 0.072 0.055 н/д 0.347 0.347
Tyrosine (g) н/д н/д 0.014 0.006 0.01 н/д 0.0 0.086 0.041 0.03 н/д 0.187 0.187
Valine (g) н/д н/д 0.029 0.021 0.029 н/д 0.0 0.114 0.103 0.066 н/д 0.363 0.363
Arginine (g) н/д н/д 0.144 0.047 0.039 н/д 0.0 0.171 0.103 0.118 н/д 0.623 0.623
Histidine (g) н/д н/д 0.014 0.008 0.02 н/д 0.0 0.057 0.041 0.03 н/д 0.171 0.171
Alanine (g) н/д н/д 0.029 0.01 0.029 н/д 0.0 0.114 0.103 0.066 н/д 0.351 0.351
Aspartic acid (g) н/д н/д 0.13 0.036 0.273 н/д 0.0 0.314 0.238 0.138 н/д 1.129 1.129
Glutamic acid (g) н/д н/д 0.374 0.06 0.205 н/д 0.0 0.514 0.269 0.204 н/д 1.626 1.626
Glycine (g) н/д н/д 0.043 0.015 0.029 н/д 0.0 0.114 0.062 0.05 н/д 0.313 0.313
Proline (g) н/д н/д 0.014 0.007 0.02 н/д 0.0 0.114 0.093 0.047 н/д 0.295 0.295
Serine (g) н/д н/д 0.029 0.014 0.049 н/д 0.0 0.114 0.103 0.05 н/д 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.058 0.007 0.029 0.065 0.0 0.057 0.021 0.019 0.065 0.411 0.411
Phytosterols (mg) н/д н/д 21.6 н/д н/д 2.856 0.0 н/д 18.603 н/д 2.856 45.915 45.915
Monounsaturated Fat (g) 0.066 0.0 0.014 0.001 0.0 0.59 0.0 0.029 0.01 0.011 0.59 1.31 1.31
Polyunsaturated (g) 0.092 0.0 0.029 0.018 0.068 0.138 0.0 0.114 0.052 0.052 0.138 0.701 0.701