Главная » Рецепты » Anasazi Bean Stew With Cornmeal Dumplings

Suggestions?

Anasazi Bean Stew With Cornmeal Dumplings - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 1/2 c. Anasazi beans

1 x strip (7") kombu, rinsed

3 x Bay leaves

5 1/4 ounce Extra-hard silken tofu

Ingredients	Per Serving Qty	Common Price	Price per Serving
3 c. Water	3/4 cup	n/a
2 c. Minced onions	1/2 cup	$0.79 per pound	$0.14
1 c. Minced celery	1/4 cup	$1.99 per pound	$0.11
1 1/2 c. Sliced carrots	1/3 cup	$1.49 per pound	$0.16
2 tsp Dry savory	1/2 teaspoon	$1.97 per 2 ounces	$0.02
2 c. Tomato puree	1/2 cup	$1.29 per 6 ounces	$0.95
1 Tbsp. Balsamic vinegar	3/4 teaspoon	$6.59 per 17 fluid ounces	$0.05
2 Tbsp. Low-sodium tamari	1 1/2 teaspoons	$2.59 per 10 fluid ounces	$0.06
1/2 c. Cornmeal	2 tablespoons	$5.69 per 40 ounces	$0.10
1/4 tsp Sea salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
1/8 tsp Baking pwdr	0.03 teaspoon	$2.59 per 10 ounces	$0.00
Total per Serving			$1.60
Total Recipe			$6.39