Рецепт Anarkali Shorba (Pomegranate Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pomegranates 78.96g	butter 3.55g	onion 15.75g	ginger 0.93g	spinach 1224.0g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.03	0.17	0.02	35.01	0.41	36.95	147.8
Total Fat (g)	0.92	2.88	0.02	0.01	4.77	2.9	11.5	46.0
Carbohydrates (g)	14.77	0.0	1.47	0.17	44.43	0.55	61.38	245.52
Ash (g)	0.42	0.07	0.06	0.01	21.05	0.09	21.7	86.8
Calories (kcal)	65.537	25.454	6.3	0.744	281.52	29.25	408.804	1635.216
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	0.86	н/д	1.01	4.04
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	1.35	н/д	1.66	6.64
Fructose (g)	н/д	н/д	0.2	н/д	1.84	н/д	2.04	8.16
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.53	0.56	14.03	0.73	1118.74	11.06	1206.66	4826.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.79	0.0	0.67	0.02	5.14	0.02	16.64	66.56
Galactose (g)	н/д	н/д	0.0	н/д	1.22	н/д	1.22	4.88
Dietary Fiber (g)	3.2	0.0	0.3	0.0	26.9	0.0	30.4	121.6
Calcium (mg)	7.896	0.852	3.622	0.149	1211.76	14.4	1238.679	4954.716
Iron (mg)	0.24	0.0	0.03	0.01	33.17	0.01	33.45	133.8
Magnesium (mg)	9.475	0.071	1.575	0.4	966.96	1.35	979.831	3919.324
Phosphorus (mg)	28.426	0.852	4.567	0.316	599.76	12.0	645.921	2583.684
Potassium (mg)	186.346	0.852	22.995	3.86	6829.92	18.3	7062.272	28249.088
Sodium (mg)	2.369	20.448	0.63	0.121	966.96	6.0	996.528	3986.112
Zinc (mg)	0.28	0.0	0.03	0.0	6.49	0.04	6.84	27.36
Copper (mg)	0.126	0.0	0.006	0.002	1.591	0.002	1.727	6.908
Manganese (mg)	0.095	0.0	0.02	0.002	11.016	0.0	11.133	44.532
Selenium (mcg)	0.4	0.0	0.1	0.0	12.2	0.1	12.8	51.2
Vitamin A, IU (IU)	0.0	88.715	0.315	0.0	114774.48	98.4	114961.909	459847.636
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	26.7	50.521	202.084
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	5740.56	27.15	5791.992	23167.968
Beta Carotene (mcg)	0.0	5.609	0.157	0.0	68862.24	5.55	68873.556	275494.224
Vitamin E (mg)	0.47	0.08	0.0	0.0	24.85	0.08	25.49	101.96
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	0.0	149303.52	0.0	149304.15	597216.6
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	2.2	н/д	2.2	8.8
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.1	0.0	1.2	0.0	343.9	0.1	353.3	1413.2
Thiamin (mg)	0.055	0.0	0.008	0.0	0.979	0.005	1.047	4.188
Riboflavin (mg)	0.039	0.001	0.005	0.0	2.326	0.023	2.394	9.576
Niacin (mg)	0.229	0.001	0.019	0.007	8.813	0.009	9.078	36.312
Pantothenic acid (mg)	0.3	0.004	0.019	0.002	0.857	0.042	1.224	4.896
Vitamin B-6 (mg)	0.063	0.0	0.019	0.001	2.448	0.005	2.536	10.144
Folate (mcg)	30.005	0.107	2.992	0.102	2374.56	0.3	2408.066	9632.264
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.03	0.04	0.16
Choline (mg)	6.0	0.7	1.0	0.3	220.3	2.5	230.7	922.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.0	0.49	0.006	0.498	1.992
Threonine (g)	н/д	0.001	0.003	0.0	1.469	0.018	1.492	5.968
Isoleucine (g)	н/д	0.002	0.002	0.0	1.836	0.024	1.864	7.456
Leucine (g)	н/д	0.003	0.005	0.001	2.693	0.039	2.74	10.96
Lysine (g)	н/д	0.002	0.006	0.001	2.081	0.032	2.122	8.488
Methionine (g)	н/д	0.001	0.0	0.0	0.612	0.011	0.623	2.492
Cystine (g)	н/д	0.0	0.0	0.0	0.49	0.005	0.495	1.98
Phenylalanine (g)	н/д	0.001	0.005	0.0	1.591	0.02	1.617	6.468
Tyrosine (g)	н/д	0.001	0.002	0.0	1.346	0.02	1.369	5.476
Valine (g)	н/д	0.002	0.003	0.001	1.958	0.027	1.991	7.964
Arginine (g)	н/д	0.001	0.016	0.0	1.958	0.015	1.991	7.964
Histidine (g)	н/д	0.001	0.002	0.0	0.734	0.011	0.747	2.988
Alanine (g)	н/д	0.001	0.003	0.0	1.714	0.014	1.732	6.928
Aspartic acid (g)	н/д	0.002	0.014	0.002	2.938	0.032	2.987	11.948
Glutamic acid (g)	н/д	0.006	0.041	0.001	4.162	0.086	4.296	17.184
Glycine (g)	н/д	0.001	0.005	0.0	1.591	0.009	1.606	6.424
Proline (g)	н/д	0.003	0.002	0.0	1.346	0.039	1.39	5.56
Serine (g)	н/д	0.002	0.003	0.0	1.224	0.023	1.252	5.008
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	9.9	17.533	70.132
Trans Fat (g)	0.008	н/д	н/д	н/д	н/д	н/д	0.008	0.032
Saturated Fat (g)	0.095	1.824	0.006	0.002	0.734	1.803	4.464	17.856
Phytosterols (mg)	н/д	н/д	2.362	0.14	110.16	н/д	112.662	450.648
Monounsaturated Fat (g)	0.071	0.746	0.002	0.001	0.122	0.837	1.78	7.12
Polyunsaturated (g)	0.063	0.108	0.003	0.001	2.081	0.108	2.364	9.456