Рецепт Anago (Sea Eel, Avocado w/ Teriyaki) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	avocado 10.0g	sesame 1.0g	wasabi 3.85g	soy 5.9g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.2	0.18	2.08	2.67	5.34
Total Fat (g)	1.47	0.61	0.02	1.5	3.6	7.2
Carbohydrates (g)	0.85	0.12	0.91	1.98	3.85	7.7
Ash (g)	н/д	0.03	0.07	н/д	0.1	0.2
Calories (kcal)	16.0	6.31	4.197	27.765	54.272	108.544
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	7.32	0.04	2.66	0.11	10.14	20.28
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.07	0.0	н/д	0.25	0.32	0.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.3	1.0	2.1	4.2
Calcium (mg)	1.2	0.6	4.928	8.135	14.863	29.726
Iron (mg)	0.06	0.06	0.04	0.23	0.39	0.78
Magnesium (mg)	2.9	3.45	2.657	8.548	17.554	35.108
Phosphorus (mg)	5.2	6.67	3.08	21.399	36.349	72.698
Potassium (mg)	48.5	3.7	21.868	86.657	160.725	321.45
Sodium (mg)	0.7	0.47	0.655	9.609	11.433	22.866
Zinc (mg)	0.06	0.07	0.06	0.19	0.38	0.76
Copper (mg)	0.019	0.014	0.006	0.049	0.088	0.176
Manganese (mg)	н/д	0.014	0.015	н/д	0.029	0.058
Selenium (mcg)	0.0	1.0	н/д	1.1	2.1	4.2
Vitamin A, IU (IU)	н/д	0.66	1.348	н/д	2.008	4.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.7	0.03	0.077	0.59	1.397	2.794
Beta Carotene (mcg)	6.2	0.4	0.809	7.074	14.483	28.966
Vitamin E (mg)	0.21	0.02	н/д	0.05	0.28	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.1	0.0	н/д	0.0	27.1	54.2
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.6	0.1	2.7	5.4
Thiamin (mg)	0.007	0.007	0.005	0.006	0.025	0.05
Riboflavin (mg)	0.013	0.001	0.004	0.009	0.027	0.054
Niacin (mg)	0.174	0.058	0.028	0.083	0.344	0.688
Pantothenic acid (mg)	н/д	0.003	0.008	н/д	0.011	0.022
Vitamin B-6 (mg)	0.026	0.004	0.01	0.012	0.053	0.106
Folate (mcg)	8.1	1.15	0.693	12.438	22.381	44.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.3	н/д	7.3	9.0	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	н/д	0.003	0.006
Threonine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Isoleucine (g)	н/д	0.008	н/д	н/д	0.008	0.016
Leucine (g)	н/д	0.015	н/д	н/д	0.015	0.03
Lysine (g)	н/д	0.007	н/д	н/д	0.007	0.014
Methionine (g)	н/д	0.009	н/д	н/д	0.009	0.018
Cystine (g)	н/д	0.004	н/д	н/д	0.004	0.008
Phenylalanine (g)	н/д	0.009	н/д	н/д	0.009	0.018
Tyrosine (g)	н/д	0.008	н/д	н/д	0.008	0.016
Valine (g)	н/д	0.01	н/д	н/д	0.01	0.02
Arginine (g)	н/д	0.033	н/д	н/д	0.033	0.066
Histidine (g)	н/д	0.006	н/д	н/д	0.006	0.012
Alanine (g)	н/д	0.01	н/д	н/д	0.01	0.02
Aspartic acid (g)	н/д	0.021	н/д	н/д	0.021	0.042
Glutamic acid (g)	н/д	0.046	н/д	н/д	0.046	0.092
Glycine (g)	н/д	0.011	н/д	н/д	0.011	0.022
Proline (g)	н/д	0.01	н/д	н/д	0.01	0.02
Serine (g)	н/д	0.012	н/д	н/д	0.012	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.091	н/д	0.216	0.52	1.04
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.98	0.239	н/д	0.331	1.55	3.1
Polyunsaturated (g)	0.182	0.255	н/д	0.845	1.282	2.564