Рецепт Anago's Lentil Bisque - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	canola oil 7.0g	garlic 6.53g	onion 33.75g	tomatoes paste 4.1g	wine 39.33g	lentils 48.0g	chicken stock 295.74g	cream salt 30.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.41	0.37	0.18	0.03	12.38	2.96	0.27	16.61	66.44
Total Fat (g)	7.0	0.03	0.03	0.02	0.0	0.51	0.3	0.03	7.92	31.68
Carbohydrates (g)	0.0	2.16	3.15	0.77	1.07	28.84	1.18	3.51	40.68	162.72
Ash (g)	0.0	0.1	0.12	0.11	0.09	1.28	2.07	0.09	3.87	15.48
Calories (kcal)	61.88	9.722	13.5	3.358	32.646	169.44	20.701	15.86	327.108	1308.432
Starch (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.33	0.01	н/д	0.71	н/д	н/д	1.05	4.2
Glucose (dextrose) (g)	н/д	н/д	0.66	0.24	н/д	0.0	н/д	н/д	0.9	3.6
Fructose (g)	н/д	н/д	0.44	0.24	н/д	0.13	н/д	н/д	0.8	3.2
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.01	н/д	0.14	н/д	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	4.1	16.4
Water (g)	0.0	3.82	30.07	3.01	34.05	4.99	289.23	26.69	391.87	1567.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	1.43	0.5	0.31	0.97	0.0	0.01	3.29	13.16
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.2	0.0	14.6	1.2	0.0	16.7	66.8
Calcium (mg)	0.0	11.81	7.763	1.474	3.147	26.88	17.744	0.915	69.733	278.932
Iron (mg)	0.0	0.11	0.07	0.12	0.15	3.62	0.59	0.06	4.72	18.88
Magnesium (mg)	0.0	1.631	3.375	1.72	4.327	58.56	2.957	0.915	73.485	293.94
Phosphorus (mg)	0.0	9.983	9.788	3.399	7.867	216.48	38.446	5.185	291.147	1164.588
Potassium (mg)	0.0	26.165	49.275	41.523	38.939	458.4	236.588	6.1	856.991	3427.964
Sodium (mg)	0.0	1.109	1.35	32.351	1.967	2.88	467.261	52.765	559.683	2238.732
Zinc (mg)	0.0	0.08	0.06	0.03	0.05	2.29	0.21	0.05	2.76	11.04
Copper (mg)	0.0	0.02	0.014	0.015	0.004	0.25	0.089	0.009	0.4	1.6
Manganese (mg)	0.0	0.109	0.044	0.012	0.047	0.638	0.148	0.043	1.041	4.164
Selenium (mcg)	0.0	0.9	0.2	0.2	0.1	4.0	0.0	0.9	6.3	25.2
Vitamin A, IU (IU)	0.0	0.587	0.675	62.449	0.0	18.72	0.0	0.0	82.431	329.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.112	0.0	0.96	0.0	0.0	4.072	16.288
Beta Carotene (mcg)	0.0	0.326	0.338	36.896	0.0	11.04	0.0	0.0	48.6	194.4
Vitamin E (mg)	1.22	0.01	0.01	0.18	0.0	0.24	0.0	0.01	1.65	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1177.886	0.0	0.0	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	1.044	1.35	0.0	0.0	0.0	0.0	0.0	2.394	9.576
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.91	н/д	0.0	0.02	н/д	2.03	н/д	н/д	3.97	15.88
Tocopherol, delta (mg)	0.07	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	2.0	2.5	0.9	0.0	2.1	20.7	0.0	28.2	112.8
Thiamin (mg)	0.0	0.013	0.017	0.002	0.004	0.418	0.0	0.0	0.454	1.816
Riboflavin (mg)	0.0	0.007	0.01	0.006	0.008	0.101	0.03	0.0	0.162	0.648
Niacin (mg)	0.0	0.046	0.041	0.126	0.067	1.253	1.508	0.122	3.162	12.648
Pantothenic acid (mg)	0.0	0.039	0.041	0.006	0.016	1.027	0.03	0.024	1.182	4.728
Vitamin B-6 (mg)	0.0	0.081	0.041	0.009	0.02	0.259	0.03	0.009	0.448	1.792
Folate (mcg)	0.0	0.196	6.413	0.491	0.393	229.92	0.0	0.915	238.328	953.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.12	0.48
Choline (mg)	0.0	1.5	2.1	1.6	2.0	46.3	н/д	н/д	53.4	213.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.003	0.001	н/д	н/д	н/д	0.003	0.012	0.048
Threonine (g)	н/д	0.01	0.007	0.004	н/д	н/д	н/д	0.012	0.033	0.132
Isoleucine (g)	н/д	0.014	0.003	0.003	н/д	н/д	н/д	0.006	0.027	0.108
Leucine (g)	н/д	0.02	0.01	0.005	н/д	н/д	н/д	0.021	0.056	0.224
Lysine (g)	н/д	0.018	0.014	0.005	н/д	н/д	н/д	0.012	0.048	0.192
Methionine (g)	н/д	0.005	0.0	0.001	н/д	н/д	н/д	0.009	0.015	0.06
Cystine (g)	н/д	0.005	0.0	0.001	н/д	н/д	н/д	0.006	0.011	0.044
Phenylalanine (g)	н/д	0.012	0.01	0.005	н/д	н/д	н/д	0.012	0.039	0.156
Tyrosine (g)	н/д	0.005	0.003	0.002	н/д	н/д	н/д	0.015	0.026	0.104
Valine (g)	н/д	0.019	0.007	0.003	н/д	н/д	н/д	0.018	0.047	0.188
Arginine (g)	н/д	0.041	0.034	0.003	н/д	н/д	н/д	0.021	0.099	0.396
Histidine (g)	н/д	0.007	0.003	0.002	н/д	н/д	н/д	0.009	0.022	0.088
Alanine (g)	н/д	0.008	0.007	0.008	н/д	н/д	н/д	0.012	0.036	0.144
Aspartic acid (g)	н/д	0.032	0.03	0.029	н/д	н/д	н/д	0.024	0.115	0.46
Glutamic acid (g)	н/д	0.053	0.088	0.078	н/д	н/д	н/д	0.043	0.261	1.044
Glycine (g)	н/д	0.013	0.01	0.002	н/д	н/д	н/д	0.015	0.041	0.164
Proline (g)	н/д	0.007	0.003	0.003	н/д	н/д	н/д	0.012	0.025	0.1
Serine (g)	н/д	0.012	0.007	0.005	н/д	н/д	н/д	0.012	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.516	0.006	0.014	0.004	0.0	0.077	0.089	0.006	0.711	2.844
Phytosterols (mg)	н/д	н/д	5.063	н/д	н/д	н/д	н/д	н/д	5.063	20.252
Monounsaturated Fat (g)	4.43	0.001	0.003	0.003	0.0	0.091	0.148	0.009	4.685	18.74
Polyunsaturated (g)	1.97	0.016	0.007	0.007	0.0	0.25	0.059	0.009	2.317	9.268