Рецепт Anadama Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf: - 2 Lb Loaf:
2 Tbsp. Gluten Flour, 100% 3 Tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
1.7g 		cornmeal
1.66g 		water
22.22g 		butter
2.37g 		molasses
3.33g 		flour
10.0g 		bread flour
22.83g 		milk
5.1g 		salt
0.75g 		active
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.12 0.0 0.02 0.0 1.37 2.74 0.17 0.0 0.19 4.83 57.96
Total Fat (g) 0.11 0.03 0.0 1.92 0.0 0.19 0.38 0.01 0.0 0.02 2.66 31.92
Carbohydrates (g) 1.15 1.31 0.0 0.0 2.49 7.26 16.56 0.25 0.0 0.19 29.21 350.52
Ash (g) 0.03 0.01 0.02 0.05 0.11 0.16 0.11 н/д 0.75 0.04 1.27 15.24
Calories (kcal) 6.459 6.113 0.0 16.969 9.667 33.9 82.428 1.735 0.0 1.475 158.746 1904.952
Starch (g) 0.99 1.22 н/д н/д н/д н/д н/д н/д н/д н/д 2.21 26.52
Sucrose (g) 0.02 0.01 н/д н/д 0.98 н/д н/д н/д н/д н/д 1.01 12.12
Glucose (dextrose) (g) 0.0 0.01 н/д н/д 0.4 н/д н/д н/д н/д н/д 0.41 4.92
Fructose (g) 0.0 0.0 н/д н/д 0.43 н/д н/д н/д н/д н/д 0.43 5.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.19 22.2 0.38 0.73 1.03 3.05 4.64 0.0 0.04 32.43 389.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.0 1.85 0.04 0.07 0.25 0.0 0.0 2.25 27.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.1 2.1 25.2
Calcium (mg) 0.886 0.05 0.667 0.568 6.833 3.4 3.425 5.972 0.18 0.32 22.301 267.612
Iron (mg) 0.07 0.02 0.0 0.0 0.16 0.39 1.01 0.0 0.0 0.08 1.73 20.76
Magnesium (mg) 2.352 0.58 0.222 0.047 8.067 13.8 5.708 0.613 0.008 0.49 31.886 382.632
Phosphorus (mg) 6.987 1.74 0.0 0.568 1.033 34.6 22.148 4.696 0.0 6.45 78.222 938.664
Potassium (mg) 6.169 2.518 0.0 0.568 48.8 40.5 22.833 8.065 0.06 10.0 139.513 1674.156
Sodium (mg) 0.102 0.116 0.889 13.632 1.233 0.5 0.457 2.807 290.685 0.25 310.671 3728.052
Zinc (mg) 0.06 0.01 0.0 0.0 0.01 0.29 0.19 0.02 0.0 0.03 0.63 7.56
Copper (mg) 0.007 0.001 0.002 0.0 0.016 0.038 0.041 0.001 0.0 0.003 0.109 1.308
Manganese (mg) 0.062 0.003 0.0 0.0 0.051 0.38 0.18 н/д 0.001 0.003 0.68 8.16
Selenium (mcg) 0.5 0.2 0.0 0.0 0.6 7.1 9.1 0.1 0.0 0.1 17.7 212.4
Vitamin A, IU (IU) 0.0 3.545 0.0 59.143 0.0 0.9 0.457 н/д 0.0 0.005 64.05 768.6
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 3.42 0.0 0.0 19.3 231.6
Vitamin A, RAE (mcg_RAE) 0.0 0.182 0.0 16.188 0.0 0.0 0.0 3.42 0.0 0.0 19.79 237.48
Beta Carotene (mcg) 0.0 1.607 0.0 3.739 0.0 0.5 0.228 0.0 0.0 0.0 6.075 72.9
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.08 0.09 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) н/д н/д 0.0 1.325 0.0 н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.068 22.448 0.0 0.0 0.0 22.0 18.038 0.0 0.0 0.0 65.554 786.648
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.33 н/д н/д н/д 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.002 0.0 0.0 0.001 0.045 0.185 0.002 0.0 0.012 0.256 3.072
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.0 0.022 0.116 0.008 0.0 0.027 0.178 2.136
Niacin (mg) 0.019 0.017 0.0 0.001 0.031 0.637 1.724 0.004 0.0 0.199 2.632 31.584
Pantothenic acid (mg) 0.019 0.005 0.0 0.003 0.027 0.101 0.1 н/д 0.0 0.057 0.311 3.732
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.022 0.034 0.009 0.002 0.0 0.008 0.08 0.96
Folate (mcg) 0.545 0.497 0.0 0.071 0.0 4.4 41.785 0.255 0.0 11.7 59.254 711.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 0.7 0.2 0.0 0.4 0.4 3.1 2.4 0.8 0.0 0.2 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.003 0.001 н/д 0.0 н/д 0.021 0.032 н/д 0.0 0.002 0.059 0.708
Threonine (g) 0.006 0.003 н/д 0.001 н/д 0.04 0.073 н/д 0.0 0.01 0.133 1.596
Isoleucine (g) 0.009 0.004 н/д 0.001 н/д 0.051 0.1 н/д 0.0 0.011 0.176 2.112
Leucine (g) 0.017 0.017 н/д 0.002 н/д 0.093 0.19 н/д 0.0 0.015 0.333 3.996
Lysine (g) 0.011 0.002 н/д 0.002 н/д 0.038 0.053 н/д 0.0 0.016 0.121 1.452
Methionine (g) 0.004 0.003 н/д 0.0 н/д 0.021 0.048 н/д 0.0 0.004 0.08 0.96
Cystine (g) 0.008 0.003 н/д 0.0 н/д 0.032 0.062 н/д 0.0 0.003 0.107 1.284
Phenylalanine (g) 0.011 0.006 н/д 0.001 н/д 0.065 0.135 н/д 0.0 0.009 0.228 2.736
Tyrosine (g) 0.007 0.003 н/д 0.001 н/д 0.04 0.075 н/д 0.0 0.008 0.134 1.608
Valine (g) 0.012 0.006 н/д 0.001 н/д 0.062 0.114 н/д 0.0 0.012 0.207 2.484
Arginine (g) 0.014 0.004 н/д 0.001 н/д 0.064 0.096 н/д 0.0 0.011 0.19 2.28
Histidine (g) 0.005 0.003 н/д 0.0 н/д 0.032 0.057 н/д 0.0 0.005 0.102 1.224
Alanine (g) 0.01 0.009 н/д 0.001 н/д 0.049 0.084 н/д 0.0 0.013 0.166 1.992
Aspartic acid (g) 0.021 0.008 н/д 0.001 н/д 0.07 0.11 н/д 0.0 0.02 0.229 2.748
Glutamic acid (g) 0.048 0.025 н/д 0.004 н/д 0.433 0.959 н/д 0.0 0.028 1.497 17.964
Glycine (g) 0.011 0.004 н/д 0.0 н/д 0.055 0.094 н/д 0.0 0.009 0.173 2.076
Proline (g) 0.008 0.013 н/д 0.002 н/д 0.142 0.322 н/д 0.0 0.008 0.494 5.928
Serine (g) 0.012 0.006 н/д 0.001 н/д 0.065 0.132 н/д 0.0 0.009 0.226 2.712
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.102 0.0 0.0 5.19 62.28
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.0 1.216 0.001 0.032 0.055 0.006 0.0 0.003 1.334 16.008
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.034 0.006 0.0 0.497 0.001 0.023 0.032 0.003 0.0 0.013 0.608 7.296
Polyunsaturated (g) 0.039 0.012 0.0 0.072 0.002 0.078 0.167 0.001 0.0 0.0 0.37 4.44