Рецепт Ana Maria's Pebre Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	cilantro 1.89g	tomatoes 225.68g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.04	1.99	0.0	2.19	2.19
Total Fat (g)	0.01	0.01	0.45	27.0	27.47	27.47
Carbohydrates (g)	0.86	0.07	8.85	0.0	9.78	9.78
Ash (g)	0.04	0.03	1.13	0.0	1.2	1.2
Calories (kcal)	3.889	0.434	40.622	238.68	283.625	283.625
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.82	н/д	2.82	2.82
Fructose (g)	н/д	н/д	3.09	н/д	3.09	3.09
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	1.74	213.27	0.0	216.54	216.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.02	5.94	0.0	5.98	5.98
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	2.7	0.0	2.8	2.8
Calcium (mg)	4.724	1.264	22.568	0.27	28.826	28.826
Iron (mg)	0.04	0.03	0.61	0.15	0.84	0.84
Magnesium (mg)	0.653	0.491	24.825	0.0	25.968	25.968
Phosphorus (mg)	3.993	0.906	54.163	0.0	59.062	59.062
Potassium (mg)	10.466	9.831	534.862	0.27	555.429	555.429
Sodium (mg)	0.444	0.868	11.284	0.54	13.136	13.136
Zinc (mg)	0.03	0.01	0.38	0.0	0.42	0.42
Copper (mg)	0.008	0.004	0.135	0.0	0.148	0.148
Manganese (mg)	0.044	0.008	0.248	0.0	0.3	0.3
Selenium (mcg)	0.4	0.0	0.0	0.0	0.4	0.4
Vitamin A, IU (IU)	0.235	127.335	1879.914	0.0	2007.484	2007.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.359	94.786	0.0	101.145	101.145
Beta Carotene (mcg)	0.131	74.159	1013.303	0.0	1087.593	1087.593
Vitamin E (mg)	0.0	0.05	1.22	3.87	5.14	5.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5806.746	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.418	16.323	277.586	0.0	294.327	294.327
Tocopherol, beta (mg)	н/д	н/д	0.02	0.03	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.27	0.22	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.5	28.7	0.0	30.0	30.0
Thiamin (mg)	0.005	0.001	0.09	0.0	0.097	0.097
Riboflavin (mg)	0.003	0.003	0.045	0.0	0.051	0.051
Niacin (mg)	0.018	0.021	1.332	0.0	1.371	1.371
Pantothenic acid (mg)	0.016	0.011	0.203	0.0	0.23	0.23
Vitamin B-6 (mg)	0.032	0.003	0.181	0.0	0.216	0.216
Folate (mcg)	0.078	1.17	33.852	0.0	35.1	35.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.2	15.1	0.1	16.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.023	0.0	0.024	0.024
Threonine (g)	0.004	н/д	0.068	0.0	0.072	0.072
Isoleucine (g)	0.006	н/д	0.045	0.0	0.051	0.051
Leucine (g)	0.008	н/д	0.068	0.0	0.076	0.076
Lysine (g)	0.007	н/д	0.068	0.0	0.075	0.075
Methionine (g)	0.002	н/д	0.023	0.0	0.025	0.025
Cystine (g)	0.002	н/д	0.023	0.0	0.024	0.024
Phenylalanine (g)	0.005	н/д	0.158	0.0	0.163	0.163
Tyrosine (g)	0.002	н/д	0.023	0.0	0.025	0.025
Valine (g)	0.008	н/д	0.045	0.0	0.053	0.053
Arginine (g)	0.016	н/д	0.045	0.0	0.062	0.062
Histidine (g)	0.003	н/д	0.023	0.0	0.025	0.025
Alanine (g)	0.003	н/д	0.068	0.0	0.071	0.071
Aspartic acid (g)	0.013	н/д	0.316	0.0	0.329	0.329
Glutamic acid (g)	0.021	н/д	0.97	0.0	0.992	0.992
Glycine (g)	0.005	н/д	0.045	0.0	0.05	0.05
Proline (g)	0.003	н/д	0.045	0.0	0.048	0.048
Serine (g)	0.005	н/д	0.068	0.0	0.073	0.073
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.068	3.729	3.799	3.799
Phytosterols (mg)	н/д	0.094	15.798	59.67	75.562	75.562
Monounsaturated Fat (g)	0.0	0.005	0.068	19.699	19.772	19.772
Polyunsaturated (g)	0.007	0.001	0.181	2.84	3.028	3.028