Рецепт An Italian Favorite, Chicken Cacciatore Made Light - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken thighs 45.03g	pepper 0.11g	olive oil 2.25g	garlic 1.23g	mushrooms 41.25g	onion. 22.5g	bell pepper 22.41g	bell pepper 0.0g	wine 19.67g	seasonings 0.41g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.78	0.0	0.0	0.08	1.27	0.25	0.22	н/д	0.01	0.06	н/д	9.68	58.08
Total Fat (g)	6.87	0.0	2.25	0.01	0.14	0.02	0.07	н/д	0.0	0.11	н/д	9.46	56.76
Carbohydrates (g)	0.0	0.0	0.0	0.41	1.35	2.1	1.35	н/д	0.53	0.0	н/д	5.75	34.5
Ash (g)	0.36	0.0	0.0	0.02	0.35	0.08	0.11	н/д	0.05	0.01	н/д	0.97	5.82
Calories (kcal)	95.013	0.021	19.89	1.836	9.075	9.0	6.948	н/д	16.323	1.246	н/д	159.354	956.124
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.22	0.0	н/д	н/д	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.61	0.44	0.43	н/д	н/д	н/д	н/д	1.49	8.94
Fructose (g)	н/д	0.0	н/д	н/д	0.07	0.29	0.51	н/д	н/д	н/д	н/д	0.87	5.22
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.0	0.0	н/д	2.0	12.0
Water (g)	30.48	0.1	0.0	0.72	38.13	20.05	20.67	н/д	17.03	0.23	н/д	127.4	764.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.68	0.95	0.94	н/д	0.16	0.0	н/д	2.75	16.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	0.5	н/д	0.0	0.0	н/д	1.3	7.8
Calcium (mg)	4.503	0.011	0.023	2.231	1.237	5.175	1.569	н/д	1.573	0.037	н/д	16.359	98.154
Iron (mg)	0.45	0.0	0.01	0.02	0.21	0.05	0.1	н/д	0.07	0.0	н/д	0.91	5.46
Magnesium (mg)	9.006	0.011	0.0	0.308	3.712	2.25	2.69	н/д	2.163	0.057	н/д	20.198	121.188
Phosphorus (mg)	65.294	0.021	0.0	1.886	35.474	6.525	5.827	н/д	3.933	0.554	н/д	119.514	717.084
Potassium (mg)	86.458	0.187	0.023	4.942	131.173	32.85	47.292	н/д	19.47	1.017	н/д	323.411	1940.466
Sodium (mg)	34.223	0.003	0.045	0.21	2.062	0.9	0.897	н/д	0.983	2.608	н/д	41.93	251.58
Zinc (mg)	0.72	0.0	0.0	0.01	0.21	0.04	0.06	н/д	0.03	0.01	н/д	1.08	6.48
Copper (mg)	0.027	0.0	0.0	0.004	0.132	0.009	0.004	н/д	0.002	0.0	н/д	0.179	1.074
Manganese (mg)	0.009	0.0	0.0	0.021	0.021	0.029	0.025	н/д	0.024	0.0	н/д	0.128	0.768
Selenium (mcg)	5.8	0.0	0.0	0.2	3.8	0.1	0.0	н/д	0.0	0.0	н/д	10.0	60.0
Vitamin A, IU (IU)	67.095	0.394	0.0	0.111	0.0	0.45	701.761	н/д	0.0	0.308	н/д	770.119	4620.714
Retinol (mcg)	18.462	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.045	н/д	18.507	111.042
Vitamin A, RAE (mcg_RAE)	19.813	0.019	0.0	0.0	0.0	0.0	35.189	н/д	0.0	0.053	н/д	55.075	330.45
Beta Carotene (mcg)	3.152	0.222	0.0	0.062	0.0	0.225	363.993	н/д	0.0	0.045	н/д	367.698	2206.188
Vitamin E (mg)	0.13	0.0	0.32	0.0	0.0	0.0	0.35	н/д	0.0	0.0	н/д	0.81	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.425	н/д	н/д	н/д	н/д	0.213	н/д	7.638	45.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.045	н/д	0.045	0.27
Lutein + zeaxanthin (mcg)	0.0	0.364	0.0	0.197	0.0	0.9	11.431	н/д	0.0	0.0	н/д	12.892	77.352
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	0.0	0.0	0.03	н/д	н/д	0.0	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	1.0	0.1	0.0	0.4	0.9	1.7	28.6	н/д	0.0	0.0	н/д	32.7	196.2
Thiamin (mg)	0.027	0.0	0.0	0.002	0.033	0.011	0.011	н/д	0.002	0.001	н/д	0.088	0.528
Riboflavin (mg)	0.068	0.0	0.0	0.001	0.165	0.007	0.02	н/д	0.004	0.0	н/д	0.265	1.59
Niacin (mg)	2.445	0.001	0.0	0.009	1.489	0.027	0.22	н/д	0.033	0.019	н/д	4.243	25.458
Pantothenic acid (mg)	0.464	0.0	0.0	0.007	0.619	0.027	0.072	н/д	0.008	0.003	н/д	1.199	7.194
Vitamin B-6 (mg)	0.117	0.0	0.0	0.015	0.041	0.027	0.065	н/д	0.01	0.001	н/д	0.277	1.662
Folate (mcg)	3.602	0.011	0.0	0.037	6.6	4.275	10.31	н/д	0.197	0.004	н/д	25.036	150.216
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.02	0.0	0.0	н/д	0.0	0.0	н/д	0.16	0.96
Choline (mg)	24.2	0.0	0.0	0.3	7.1	1.4	1.3	н/д	1.0	0.2	н/д	35.5	213.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.086	0.0	0.0	0.001	0.016	0.002	0.002	н/д	н/д	0.0	н/д	0.108	0.648
Threonine (g)	0.32	0.0	0.0	0.002	0.045	0.005	0.009	н/д	н/д	0.002	н/д	0.383	2.298
Isoleucine (g)	0.387	0.0	0.0	0.003	0.033	0.002	0.004	н/д	н/д	0.003	н/д	0.432	2.592
Leucine (g)	0.563	0.0	0.0	0.004	0.049	0.007	0.009	н/д	н/д	0.004	н/д	0.636	3.816
Lysine (g)	0.63	0.0	0.0	0.003	0.045	0.009	0.009	н/д	н/д	0.005	н/д	0.702	4.212
Methionine (g)	0.207	0.0	0.0	0.001	0.012	0.0	0.002	н/д	н/д	0.001	н/д	0.224	1.344
Cystine (g)	0.104	0.0	0.0	0.001	0.004	0.0	0.004	н/д	н/д	0.001	н/д	0.114	0.684
Phenylalanine (g)	0.302	0.0	0.0	0.002	0.037	0.007	0.011	н/д	н/д	0.002	н/д	0.361	2.166
Tyrosine (g)	0.248	0.0	0.0	0.001	0.016	0.002	0.002	н/д	н/д	0.002	н/д	0.271	1.626
Valine (g)	0.378	0.0	0.0	0.004	0.095	0.005	0.007	н/д	н/д	0.003	н/д	0.491	2.946
Arginine (g)	0.491	0.0	0.0	0.008	0.033	0.023	0.009	н/д	н/д	0.004	н/д	0.567	3.402
Histidine (g)	0.23	0.0	0.0	0.001	0.025	0.002	0.004	н/д	н/д	0.002	н/д	0.265	1.59
Alanine (g)	0.455	0.0	0.0	0.002	0.082	0.005	0.007	н/д	н/д	0.004	н/д	0.554	3.324
Aspartic acid (g)	0.693	0.0	0.0	0.006	0.082	0.02	0.063	н/д	н/д	0.005	н/д	0.871	5.226
Glutamic acid (g)	1.135	0.0	0.0	0.01	0.14	0.059	0.047	н/д	н/д	0.009	н/д	1.4	8.4
Glycine (g)	0.513	0.0	0.0	0.002	0.037	0.007	0.007	н/д	н/д	0.004	н/д	0.57	3.42
Proline (g)	0.383	0.0	0.0	0.001	0.033	0.002	0.004	н/д	н/д	0.003	н/д	0.427	2.562
Serine (g)	0.266	0.0	0.0	0.002	0.037	0.005	0.011	н/д	н/д	0.002	н/д	0.323	1.938
Cholesterol (mg)	37.825	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.295	н/д	38.12	228.72
Trans Fat (g)	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.1	0.6
Saturated Fat (g)	1.977	0.0	0.311	0.001	0.016	0.009	0.007	н/д	0.0	0.036	н/д	2.357	14.142
Phytosterols (mg)	н/д	0.01	4.973	н/д	н/д	3.375	н/д	н/д	н/д	н/д	н/д	8.357	50.142
Monounsaturated Fat (g)	2.931	0.0	1.642	0.0	0.0	0.002	0.0	н/д	0.0	0.048	н/д	4.624	27.744
Polyunsaturated (g)	1.522	0.0	0.237	0.003	0.058	0.005	0.016	н/д	0.0	0.015	н/д	1.854	11.124