Рецепт An Indian Feast: Yogurt Curried Fish and Orange Scented Cauliflowers & Potatoes

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Ингредиенты

  • 1 small head (approx 500 g) of cauliflower, cut into bite sized florets
  • 1 t ground turmeric
  • 4 T vegetable oil
  • 4 cloves
  • 2 green cardamom pods
  • 1 2-3 inch cinnamon stick
  • 2 bay leaves
  • 1 T minced or grated fresh ginger
  • 3 garlic cloves, minced
  • 2 medium-large onions, finely chopped
  • 1 t cayenne or paprika
  • 2 t ground cumin
  • 1 t sugar (I accidentally left out)
  • 3 oranges–remove the zest with a peeler (be sure not to peel the white) and then peel the oranges and cut them into bite sized segments
  • fresh green chile peppers, to taste, minced
  • salt to taste
  • Place the cauliflower and parboiled and prepped potatoes in a large bowl. Toss with the turmeric until evenly coated. Set aside.
  • Dahi ki Machhali (Fish Cooked in Yogurt Sauce)
  • Adapted from India Cookbook, Pushpent Pant
  • 2 1/4 lbs firm white fish fillets, cut into pieces (I used mahi mahi)
  • 1 t ground turmeric
  • 3-4 medium-large onions, sliced
  • 1 T minced or grated ginger
  • 6 garlic cloves, minced
  • 3 2-3 inch cinnamon sticks
  • 7 cloves
  • 8 green cardamom pods
  • 2 black cardamom pods
  • 1 t black peppercorns
  • 2 1/4 cups whole Greek yogurt
  • 3/4 cups vegetable oil (yes it is a lot of oil-this is not diet food–although you could start with less and add more as you need it)
  • 2 t ground coriander
  • 1 t cayenne or paprika
  • salt to taste
  • cilantro for garnish
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