Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
chili
1.3g |
kosher salt
1.5g |
pepper
0.53g |
olive oil
13.5g |
garlic garlic
3.92g |
basil
7.68g |
orange
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.16 | 0.0 | 0.06 | 0.0 | 0.25 | 0.24 | н/д | 3.94 | 15.76 |
Total Fat (g) | 0.31 | 0.22 | 0.0 | 0.02 | 13.5 | 0.02 | 0.05 | н/д | 14.11 | 56.44 |
Carbohydrates (g) | 23.85 | 0.71 | 0.0 | 0.34 | 0.0 | 1.29 | 0.2 | н/д | 26.4 | 105.6 |
Ash (g) | 0.15 | 0.11 | 1.5 | 0.02 | 0.0 | 0.06 | 0.11 | н/д | 1.95 | 7.8 |
Calories (kcal) | 113.75 | 4.082 | 0.0 | 1.339 | 119.34 | 5.833 | 1.766 | н/д | 246.111 | 984.444 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.73 | 0.1 | 0.0 | 0.06 | 0.0 | 2.29 | 7.07 | н/д | 13.25 | 53.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | н/д | 0.24 | 0.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | н/д | 1.6 | 6.4 |
Calcium (mg) | 4.688 | 3.614 | 0.36 | 2.294 | 0.135 | 7.086 | 13.594 | н/д | 31.771 | 127.084 |
Iron (mg) | 1.45 | 0.19 | 0.0 | 0.15 | 0.08 | 0.07 | 0.24 | н/д | 2.18 | 8.72 |
Magnesium (mg) | 6.875 | 2.21 | 0.015 | 1.019 | 0.0 | 0.979 | 4.915 | н/д | 16.012 | 64.048 |
Phosphorus (mg) | 33.75 | 3.939 | 0.0 | 0.908 | 0.0 | 5.99 | 4.301 | н/д | 48.888 | 195.552 |
Potassium (mg) | 33.438 | 24.908 | 0.12 | 6.61 | 0.135 | 15.699 | 22.656 | н/д | 103.565 | 414.26 |
Sodium (mg) | 0.625 | 13.13 | 581.37 | 0.231 | 0.27 | 0.666 | 0.307 | н/д | 596.599 | 2386.396 |
Zinc (mg) | 0.22 | 0.04 | 0.0 | 0.01 | 0.0 | 0.05 | 0.06 | н/д | 0.37 | 1.48 |
Copper (mg) | 0.044 | 0.006 | 0.0 | 0.006 | 0.0 | 0.012 | 0.03 | н/д | 0.097 | 0.388 |
Manganese (mg) | 0.213 | 0.028 | 0.002 | 0.03 | 0.0 | 0.065 | 0.088 | н/д | 0.425 | 1.7 |
Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | н/д | 11.3 | 45.2 |
Vitamin A, IU (IU) | 0.0 | 385.45 | 0.0 | 1.57 | 0.0 | 0.352 | 405.12 | н/д | 792.492 | 3169.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.279 | 0.0 | 0.079 | 0.0 | 0.0 | 20.275 | н/д | 39.633 | 158.532 |
Beta Carotene (mcg) | 0.0 | 195.0 | 0.0 | 0.819 | 0.0 | 0.196 | 241.306 | н/д | 437.32 | 1749.28 |
Vitamin E (mg) | 0.02 | 0.38 | 0.0 | 0.0 | 1.94 | 0.0 | 0.06 | н/д | 2.4 | 9.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.273 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | н/д | 0.305 | 1.22 |
Lutein + zeaxanthin (mcg) | 5.625 | 4.03 | 0.0 | 1.076 | 0.0 | 0.626 | 433.92 | н/д | 445.278 | 1781.112 |
Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.12 | 0.04 | н/д | 0.02 | 0.11 | н/д | 0.01 | н/д | 0.31 | 1.24 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 1.4 | н/д | 3.5 | 14.0 |
Thiamin (mg) | 0.247 | 0.005 | 0.0 | 0.001 | 0.0 | 0.008 | 0.002 | н/д | 0.262 | 1.048 |
Riboflavin (mg) | 0.153 | 0.01 | 0.0 | 0.001 | 0.0 | 0.004 | 0.006 | н/д | 0.175 | 0.7 |
Niacin (mg) | 1.844 | 0.103 | 0.0 | 0.006 | 0.0 | 0.027 | 0.069 | н/д | 2.049 | 8.196 |
Pantothenic acid (mg) | 0.138 | н/д | 0.0 | н/д | 0.0 | 0.023 | 0.016 | н/д | 0.177 | 0.708 |
Vitamin B-6 (mg) | 0.013 | 0.048 | 0.0 | 0.002 | 0.0 | 0.049 | 0.012 | н/д | 0.123 | 0.492 |
Folate (mcg) | 57.188 | 1.3 | 0.0 | 0.053 | 0.0 | 0.117 | 5.222 | н/д | 63.88 | 255.52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 3.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | н/д | 6.0 | 24.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.003 | н/д | 0.046 | 0.184 |
Threonine (g) | 0.088 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.008 | н/д | 0.101 | 0.404 |
Isoleucine (g) | 0.113 | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.008 | н/д | 0.129 | 0.516 |
Leucine (g) | 0.222 | н/д | 0.0 | н/д | 0.0 | 0.012 | 0.015 | н/д | 0.249 | 0.996 |
Lysine (g) | 0.072 | н/д | 0.0 | н/д | 0.0 | 0.011 | 0.008 | н/д | 0.091 | 0.364 |
Methionine (g) | 0.056 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.003 | н/д | 0.062 | 0.248 |
Cystine (g) | 0.069 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.002 | н/д | 0.074 | 0.296 |
Phenylalanine (g) | 0.163 | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.01 | н/д | 0.18 | 0.72 |
Tyrosine (g) | 0.097 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.006 | н/д | 0.106 | 0.424 |
Valine (g) | 0.131 | н/д | 0.0 | н/д | 0.0 | 0.011 | 0.01 | н/д | 0.153 | 0.612 |
Arginine (g) | 0.131 | н/д | 0.0 | н/д | 0.0 | 0.025 | 0.009 | н/д | 0.165 | 0.66 |
Histidine (g) | 0.072 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.004 | н/д | 0.08 | 0.32 |
Alanine (g) | 0.103 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.01 | н/д | 0.118 | 0.472 |
Aspartic acid (g) | 0.138 | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.023 | н/д | 0.18 | 0.72 |
Glutamic acid (g) | 1.088 | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.022 | н/д | 1.141 | 4.564 |
Glycine (g) | 0.116 | н/д | 0.0 | н/д | 0.0 | 0.008 | 0.009 | н/д | 0.133 | 0.532 |
Proline (g) | 0.375 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.008 | н/д | 0.387 | 1.548 |
Serine (g) | 0.163 | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.008 | н/д | 0.178 | 0.712 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.038 | 0.0 | 0.005 | 1.864 | 0.004 | 0.003 | н/д | 1.964 | 7.856 |
Phytosterols (mg) | н/д | 1.079 | 0.0 | 0.483 | 29.835 | н/д | н/д | н/д | 31.397 | 125.588 |
Monounsaturated Fat (g) | 0.028 | 0.046 | 0.0 | 0.005 | 9.85 | 0.0 | 0.007 | н/д | 9.937 | 39.748 |
Polyunsaturated (g) | 0.128 | 0.097 | 0.0 | 0.006 | 1.42 | 0.01 | 0.03 | н/д | 1.691 | 6.764 |