Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 2 inch piece of ginger peeled and chopped
1/2 tsp of Kashmiri chilli powder
Stir it around for 1 minute.
Just before serving, sprinkle in 1/4 tsp garam masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb
453.59g 		turmeric
0.55g 		coriander
10.0g 		cumin
12.0g 		yogurt
30.63g 		salt
18.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 75.11 0.04 1.24 2.14 1.06 0.0 0.23 79.82 79.82
Total Fat (g) 106.19 0.05 1.78 2.67 1.0 0.0 0.07 111.75 111.75
Carbohydrates (g) 0.0 0.36 5.5 5.31 1.43 0.0 1.36 13.95 13.95
Ash (g) 3.95 0.03 0.6 0.91 0.22 17.96 0.09 23.77 23.77
Calories (kcal) 1279.124 1.947 29.8 45.0 18.684 0.0 5.355 1379.91 1379.91
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.75 0.06 0.89 0.97 26.92 0.04 0.22 298.85 298.85
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.27 1.43 0.0 0.01 1.73 1.73
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.2 1.3 0.0 0.0 0.6 6.1 6.1
Calcium (mg) 72.574 1.007 70.9 111.72 37.062 4.32 9.177 306.76 306.76
Iron (mg) 7.03 0.23 1.63 7.96 0.02 0.06 0.61 17.53 17.53
Magnesium (mg) 95.254 1.062 33.0 43.92 3.676 0.18 4.074 181.165 181.165
Phosphorus (mg) 712.136 1.474 40.9 59.88 29.099 0.0 3.633 847.122 847.122
Potassium (mg) 1006.97 13.888 126.7 214.56 47.477 1.44 26.439 1437.473 1437.473
Sodium (mg) 267.618 0.209 3.5 20.16 14.09 6976.44 0.924 7282.941 7282.941
Zinc (mg) 15.47 0.02 0.47 0.58 0.18 0.02 0.03 16.77 16.77
Copper (mg) 0.454 0.003 0.098 0.104 0.003 0.005 0.024 0.691 0.691
Manganese (mg) 0.091 0.043 0.19 0.4 0.0 0.018 0.118 0.86 0.86
Selenium (mcg) 85.3 0.0 2.6 0.6 0.7 0.0 0.1 89.3 89.3
Vitamin A, IU (IU) 0.0 0.0 0.0 152.4 30.324 0.0 6.279 189.003 189.003
Retinol (mcg) 0.0 0.0 0.0 0.0 8.27 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.68 8.27 0.0 0.315 16.265 16.265
Beta Carotene (mcg) 0.0 0.0 н/д 91.44 1.532 0.0 3.276 96.248 96.248
Vitamin E (mg) 0.91 0.02 н/д 0.4 0.02 0.0 0.02 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 53.76 0.0 0.0 4.305 58.065 58.065
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.1 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.1 0.9 0.2 0.0 0.4 3.8 3.8
Thiamin (mg) 0.499 0.001 0.024 0.076 0.009 0.0 0.002 0.611 0.611
Riboflavin (mg) 0.953 0.001 0.029 0.04 0.043 0.0 0.005 1.07 1.07
Niacin (mg) 27.034 0.028 0.213 0.55 0.025 0.0 0.024 27.873 27.873
Pantothenic acid (mg) 2.948 н/д н/д н/д 0.119 0.0 н/д 3.068 3.068
Vitamin B-6 (mg) 0.59 0.01 н/д 0.053 0.009 0.0 0.007 0.669 0.669
Folate (mcg) 81.646 0.215 0.0 1.2 2.144 0.0 0.21 85.415 85.415
Vitamin B-12 (mcg) 10.48 0.0 0.0 0.0 0.11 0.0 0.0 10.59 10.59
Choline (mg) 314.3 0.3 н/д 3.0 4.7 0.0 0.2 322.5 322.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 н/д н/д н/д 0.006 0.0 н/д 0.868 0.868
Threonine (g) 3.22 н/д н/д н/д 0.043 0.0 н/д 3.263 3.263
Isoleucine (g) 3.629 н/д н/д н/д 0.058 0.0 н/д 3.687 3.687
Leucine (g) 5.851 н/д н/д н/д 0.107 0.0 н/д 5.959 5.959
Lysine (g) 6.622 н/д н/д н/д 0.095 0.0 н/д 6.717 6.717
Methionine (g) 1.95 н/д н/д н/д 0.031 0.0 н/д 1.981 1.981
Cystine (g) 0.907 н/д н/д н/д 0.009 0.0 н/д 0.916 0.916
Phenylalanine (g) 3.039 н/д н/д н/д 0.058 0.0 н/д 3.097 3.097
Tyrosine (g) 2.54 н/д н/д н/д 0.055 0.0 н/д 2.595 2.595
Valine (g) 4.037 н/д н/д н/д 0.089 0.0 н/д 4.126 4.126
Arginine (g) 4.445 н/д н/д н/д 0.031 0.0 н/д 4.476 4.476
Histidine (g) 2.359 н/д н/д н/д 0.028 0.0 н/д 2.386 2.386
Alanine (g) 4.536 н/д н/д н/д 0.046 0.0 н/д 4.582 4.582
Aspartic acid (g) 6.622 н/д н/д н/д 0.086 0.0 н/д 6.708 6.708
Glutamic acid (g) 10.886 н/д н/д н/д 0.208 0.0 н/д 11.094 11.094
Glycine (g) 3.674 н/д н/д н/д 0.025 0.0 н/д 3.699 3.699
Proline (g) 3.13 н/д н/д н/д 0.126 0.0 н/д 3.255 3.255
Serine (g) 2.812 н/д н/д н/д 0.067 0.0 н/д 2.88 2.88
Cholesterol (mg) 331.121 0.0 0.0 0.0 3.982 0.0 0.0 335.103 335.103
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 46.221 0.017 0.099 0.185 0.643 0.0 0.021 47.186 47.186
Phytosterols (mg) н/д 0.451 4.6 8.16 н/д 0.0 1.932 15.143 15.143
Monounsaturated Fat (g) 43.545 0.009 1.358 1.685 0.273 0.0 0.021 46.89 46.89
Polyunsaturated (g) 8.391 0.012 0.175 0.394 0.028 0.0 0.024 9.023 9.023