Рецепт An Easy Anglo-Indian Lunch... Ready in 1 Hour. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp of kashmiri chili or if you don't have that, cayenne

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 2.1g	coriander 1.8g	peppercorns 1.05g	kosher salt 4.5g	ginger 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.22	0.11	0.0	0.08	0.79	0.79
Total Fat (g)	0.47	0.32	0.03	0.0	0.05	0.88	0.88
Carbohydrates (g)	0.93	0.99	0.68	0.0	0.64	3.24	3.24
Ash (g)	0.16	0.11	0.05	4.49	0.04	4.85	4.85
Calories (kcal)	7.875	5.364	2.678	0.0	3.123	19.04	19.04
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	0.16	0.11	0.01	0.08	0.53	0.53
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	н/д	0.01	0.0	0.03	0.08	0.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.3	0.0	0.1	1.4	1.4
Calcium (mg)	19.551	12.762	4.589	1.08	1.044	39.026	39.026
Iron (mg)	1.39	0.29	0.3	0.01	0.1	2.11	2.11
Magnesium (mg)	7.686	5.94	2.037	0.045	1.656	17.364	17.364
Phosphorus (mg)	10.479	7.362	1.817	0.0	1.332	20.99	20.99
Potassium (mg)	37.548	22.806	13.22	0.36	12.087	86.021	86.021
Sodium (mg)	3.528	0.63	0.462	1744.11	0.288	1749.018	1749.018
Zinc (mg)	0.1	0.08	0.01	0.0	0.04	0.25	0.25
Copper (mg)	0.018	0.018	0.012	0.001	0.004	0.053	0.053
Manganese (mg)	0.07	0.034	0.059	0.005	0.239	0.406	0.406
Selenium (mcg)	0.1	0.5	0.0	0.0	0.3	1.0	1.0
Vitamin A, IU (IU)	26.67	0.0	3.14	0.0	1.323	31.133	31.133
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	0.0	0.158	0.0	0.063	1.565	1.565
Beta Carotene (mcg)	16.002	н/д	1.638	0.0	0.792	18.432	18.432
Vitamin E (mg)	0.07	н/д	0.01	0.0	0.16	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	9.408	н/д	2.153	0.0	0.0	11.561	11.561
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.03	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.4	0.2	0.0	0.1	0.8	0.8
Thiamin (mg)	0.013	0.004	0.001	0.0	0.0	0.019	0.019
Riboflavin (mg)	0.007	0.005	0.003	0.0	0.002	0.016	0.016
Niacin (mg)	0.096	0.038	0.012	0.0	0.046	0.193	0.193
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.009	н/д	0.004	0.0	0.008	0.02	0.02
Folate (mcg)	0.21	0.0	0.105	0.0	0.351	0.666	0.666
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	н/д	0.1	0.0	0.4	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.001	0.001	0.001
Threonine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Isoleucine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Leucine (g)	н/д	н/д	н/д	0.0	0.004	0.004	0.004
Lysine (g)	н/д	н/д	н/д	0.0	0.003	0.003	0.003
Methionine (g)	н/д	н/д	н/д	0.0	0.001	0.001	0.001
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Tyrosine (g)	н/д	н/д	н/д	0.0	0.001	0.001	0.001
Valine (g)	н/д	н/д	н/д	0.0	0.003	0.003	0.003
Arginine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Histidine (g)	н/д	н/д	н/д	0.0	0.001	0.001	0.001
Alanine (g)	н/д	н/д	н/д	0.0	0.001	0.001	0.001
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.01
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.008	0.008	0.008
Glycine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Proline (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Serine (g)	н/д	н/д	н/д	0.0	0.002	0.002	0.002
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.018	0.01	0.0	0.017	0.078	0.078
Phytosterols (mg)	1.428	0.828	0.966	0.0	0.747	3.969	3.969
Monounsaturated Fat (g)	0.295	0.244	0.011	0.0	0.009	0.559	0.559
Polyunsaturated (g)	0.069	0.032	0.012	0.0	0.012	0.124	0.124