Рецепт Amy's Famous Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
39.94g |
mushrooms
21.83g |
onion
3.6g |
onion
7.87g |
butter
28.25g |
salt
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.67 | 0.07 | 0.09 | 0.24 | 0.0 | 1.87 | 7.48 |
Total Fat (g) | 0.04 | 0.07 | 0.01 | 0.01 | 22.91 | 0.0 | 23.04 | 92.16 |
Carbohydrates (g) | 6.98 | 0.72 | 0.26 | 0.74 | 0.02 | 0.0 | 8.71 | 34.84 |
Ash (g) | 0.43 | 0.19 | 0.03 | 0.03 | 0.6 | 0.1 | 1.37 | 5.48 |
Calories (kcal) | 30.752 | 4.802 | 1.152 | 3.15 | 202.553 | 0.0 | 242.408 | 969.632 |
Starch (g) | 6.17 | 0.0 | н/д | 0.0 | н/д | н/д | 6.17 | 24.68 |
Sucrose (g) | 0.07 | 0.0 | н/д | 0.08 | н/д | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | 0.13 | 0.32 | н/д | 0.16 | н/д | н/д | 0.61 | 2.44 |
Fructose (g) | 0.11 | 0.04 | н/д | 0.1 | н/д | н/д | 0.25 | 1.0 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.69 | 20.17 | 3.23 | 7.02 | 4.48 | 0.0 | 66.59 | 266.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.31 | 0.36 | 0.08 | 0.33 | 0.02 | 0.0 | 1.11 | 4.44 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 4.793 | 0.655 | 2.592 | 1.811 | 6.78 | 0.024 | 16.655 | 66.62 |
Iron (mg) | 0.31 | 0.11 | 0.05 | 0.02 | 0.01 | 0.0 | 0.5 | 2.0 |
Magnesium (mg) | 9.186 | 1.964 | 0.72 | 0.788 | 0.565 | 0.001 | 13.223 | 52.892 |
Phosphorus (mg) | 22.764 | 18.77 | 1.332 | 2.284 | 6.78 | 0.0 | 51.93 | 207.72 |
Potassium (mg) | 168.137 | 69.404 | 9.936 | 11.498 | 6.78 | 0.008 | 265.762 | 1063.048 |
Sodium (mg) | 2.396 | 1.091 | 0.576 | 0.315 | 162.72 | 38.758 | 205.857 | 823.428 |
Zinc (mg) | 0.12 | 0.11 | 0.01 | 0.01 | 0.03 | 0.0 | 0.28 | 1.12 |
Copper (mg) | 0.044 | 0.07 | 0.003 | 0.003 | 0.0 | 0.0 | 0.12 | 0.48 |
Manganese (mg) | 0.06 | 0.011 | 0.006 | 0.01 | 0.0 | 0.0 | 0.087 | 0.348 |
Selenium (mcg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 10.0 |
Vitamin A, IU (IU) | 0.799 | 0.0 | 35.892 | 0.158 | 705.968 | 0.0 | 742.816 | 2971.264 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 189.558 | 0.0 | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.8 | 0.0 | 193.23 | 0.0 | 195.03 | 780.12 |
Beta Carotene (mcg) | 0.399 | 0.0 | 21.528 | 0.079 | 44.635 | 0.0 | 66.641 | 266.564 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.66 | 0.0 | 0.68 | 2.72 |
Vitamin D (IU) | н/д | 3.929 | н/д | н/д | 15.82 | н/д | 19.749 | 78.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.195 | 0.0 | 40.932 | 0.315 | 0.0 | 0.0 | 44.442 | 177.768 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 9.6 | 38.4 |
Thiamin (mg) | 0.032 | 0.017 | 0.002 | 0.004 | 0.003 | 0.0 | 0.058 | 0.232 |
Riboflavin (mg) | 0.012 | 0.087 | 0.003 | 0.002 | 0.008 | 0.0 | 0.113 | 0.452 |
Niacin (mg) | 0.419 | 0.788 | 0.019 | 0.009 | 0.011 | 0.0 | 1.247 | 4.988 |
Pantothenic acid (mg) | 0.12 | 0.327 | 0.003 | 0.009 | 0.031 | 0.0 | 0.491 | 1.964 |
Vitamin B-6 (mg) | 0.12 | 0.022 | 0.002 | 0.009 | 0.0 | 0.0 | 0.153 | 0.612 |
Folate (mcg) | 6.39 | 3.492 | 2.304 | 1.496 | 0.848 | 0.0 | 14.53 | 58.12 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.24 |
Choline (mg) | 4.8 | 3.8 | 0.2 | 0.5 | 5.3 | 0.0 | 14.6 | 58.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.009 | 0.001 | 0.001 | 0.003 | 0.0 | 0.025 | 0.1 |
Threonine (g) | 0.032 | 0.024 | 0.003 | 0.002 | 0.011 | 0.0 | 0.071 | 0.284 |
Isoleucine (g) | 0.032 | 0.017 | 0.003 | 0.001 | 0.014 | 0.0 | 0.067 | 0.268 |
Leucine (g) | 0.048 | 0.026 | 0.004 | 0.002 | 0.023 | 0.0 | 0.103 | 0.412 |
Lysine (g) | 0.052 | 0.024 | 0.003 | 0.003 | 0.02 | 0.0 | 0.102 | 0.408 |
Methionine (g) | 0.012 | 0.007 | 0.001 | 0.0 | 0.006 | 0.0 | 0.025 | 0.1 |
Cystine (g) | 0.012 | 0.002 | н/д | 0.0 | 0.003 | 0.0 | 0.017 | 0.068 |
Phenylalanine (g) | 0.036 | 0.02 | 0.002 | 0.002 | 0.011 | 0.0 | 0.071 | 0.284 |
Tyrosine (g) | 0.032 | 0.009 | 0.002 | 0.001 | 0.011 | 0.0 | 0.055 | 0.22 |
Valine (g) | 0.048 | 0.05 | 0.003 | 0.002 | 0.017 | 0.0 | 0.12 | 0.48 |
Arginine (g) | 0.04 | 0.017 | 0.005 | 0.008 | 0.008 | 0.0 | 0.078 | 0.312 |
Histidine (g) | 0.02 | 0.013 | 0.001 | 0.001 | 0.006 | 0.0 | 0.041 | 0.164 |
Alanine (g) | 0.024 | 0.044 | 0.003 | 0.002 | 0.008 | 0.0 | 0.081 | 0.324 |
Aspartic acid (g) | 0.204 | 0.044 | 0.006 | 0.007 | 0.017 | 0.0 | 0.277 | 1.108 |
Glutamic acid (g) | 0.14 | 0.074 | 0.014 | 0.02 | 0.051 | 0.0 | 0.299 | 1.196 |
Glycine (g) | 0.024 | 0.02 | 0.003 | 0.002 | 0.006 | 0.0 | 0.055 | 0.22 |
Proline (g) | 0.028 | 0.017 | 0.004 | 0.001 | 0.023 | 0.0 | 0.073 | 0.292 |
Serine (g) | 0.036 | 0.02 | 0.003 | 0.002 | 0.014 | 0.0 | 0.074 | 0.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 0.0 | 60.738 | 242.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.009 | 0.001 | 0.003 | 14.512 | 0.0 | 14.537 | 58.148 |
Phytosterols (mg) | 1.997 | н/д | н/д | 1.181 | н/д | 0.0 | 3.178 | 12.712 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 5.938 | 0.0 | 5.94 | 23.76 |
Polyunsaturated (g) | 0.016 | 0.031 | 0.003 | 0.002 | 0.859 | 0.0 | 0.909 | 3.636 |