Рецепт Ampalaya with Ground Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large ampalaya (cut lengthwise, remove seed and slice crosswise)
1/4 c. patis (fish sauce)
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
25.0g 		garlic
0.33g 		onion
24.75g 		egg
33.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.22 0.02 0.27 4.15 н/д 8.66 34.64
Total Fat (g) 5.3 0.0 0.02 3.28 н/д 8.6 34.4
Carbohydrates (g) 0.0 0.11 2.31 0.25 н/д 2.67 10.68
Ash (g) 0.22 0.0 0.09 0.28 н/д 0.59 2.36
Calories (kcal) 65.75 0.486 9.9 47.19 н/д 123.326 493.304
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.04 н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.49 0.07 н/д 0.56 2.24
Fructose (g) н/д н/д 0.32 0.04 н/д 0.36 1.44
Lactose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Maltose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.27 0.19 22.05 25.03 н/д 62.54 250.16
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.25 н/д 1.31 5.24
Galactose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 н/д 0.4 1.6
Calcium (mg) 3.5 0.591 5.693 17.49 н/д 27.273 109.092
Iron (mg) 0.22 0.01 0.05 0.6 н/д 0.88 3.52
Magnesium (mg) 4.75 0.082 2.475 3.96 н/д 11.267 45.068
Phosphorus (mg) 43.75 0.499 7.178 63.03 н/д 114.457 457.828
Potassium (mg) 71.75 1.308 36.135 44.22 н/д 153.413 613.652
Sodium (mg) 14.0 0.055 0.99 46.2 н/д 61.245 244.98
Zinc (mg) 0.55 0.0 0.04 0.37 н/д 0.96 3.84
Copper (mg) 0.013 0.001 0.01 0.033 н/д 0.056 0.224
Manganese (mg) 0.003 0.005 0.032 0.013 н/д 0.053 0.212
Selenium (mcg) 6.2 0.0 0.1 10.5 н/д 16.8 67.2
Vitamin A, IU (IU) 1.75 0.029 0.495 160.71 н/д 162.984 651.936
Retinol (mcg) 0.5 0.0 0.0 45.87 н/д 46.37 185.48
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 46.2 н/д 46.7 186.8
Beta Carotene (mcg) н/д 0.016 0.248 3.3 н/д 3.564 14.256
Vitamin E (mg) н/д 0.0 0.0 0.32 н/д 0.33 1.32
Vitamin D (IU) н/д н/д н/д 11.55 н/д 11.55 46.2
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.052 0.99 109.23 н/д 110.272 441.088
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.17 н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.2 0.1 1.8 0.0 н/д 2.1 8.4
Thiamin (mg) 0.183 0.001 0.012 0.023 н/д 0.219 0.876
Riboflavin (mg) 0.06 0.0 0.007 0.158 н/д 0.226 0.904
Niacin (mg) 1.085 0.002 0.03 0.023 н/д 1.14 4.56
Pantothenic acid (mg) 0.168 0.002 0.03 0.475 н/д 0.674 2.696
Vitamin B-6 (mg) 0.095 0.004 0.03 0.046 н/д 0.175 0.7
Folate (mcg) 1.25 0.01 4.703 15.51 н/д 21.472 85.888
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.43 н/д 0.6 2.4
Choline (mg) н/д 0.1 1.5 82.9 н/д 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.053 0.0 0.002 0.056 н/д 0.111 0.444
Threonine (g) 0.193 0.001 0.005 0.185 н/д 0.383 1.532
Isoleucine (g) 0.198 0.001 0.002 0.221 н/д 0.422 1.688
Leucine (g) 0.338 0.001 0.007 0.36 н/д 0.706 2.824
Lysine (g) 0.38 0.001 0.01 0.3 н/д 0.691 2.764
Methionine (g) 0.113 0.0 0.0 0.125 н/д 0.238 0.952
Cystine (g) 0.055 0.0 0.0 0.089 н/д 0.144 0.576
Phenylalanine (g) 0.168 0.001 0.007 0.224 н/д 0.4 1.6
Tyrosine (g) 0.148 0.0 0.002 0.165 н/д 0.315 1.26
Valine (g) 0.23 0.001 0.005 0.284 н/д 0.52 2.08
Arginine (g) 0.263 0.002 0.025 0.271 н/д 0.56 2.24
Histidine (g) 0.168 0.0 0.002 0.102 н/д 0.273 1.092
Alanine (g) 0.245 0.0 0.005 0.244 н/д 0.495 1.98
Aspartic acid (g) 0.393 0.002 0.022 0.439 н/д 0.855 3.42
Glutamic acid (g) 0.66 0.003 0.064 0.554 н/д 1.281 5.124
Glycine (g) 0.2 0.001 0.007 0.142 н/д 0.35 1.4
Proline (g) 0.17 0.0 0.002 0.168 н/д 0.341 1.364
Serine (g) 0.175 0.001 0.005 0.32 н/д 0.501 2.004
Cholesterol (mg) 18.0 0.0 0.0 139.59 н/д 157.59 630.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.968 0.0 0.01 1.023 н/д 3.001 12.004
Phytosterols (mg) н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 2.36 0.0 0.002 1.257 н/д 3.62 14.48
Polyunsaturated (g) 0.478 0.001 0.005 0.449 н/д 0.932 3.728