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Рецепт Amish/Menonite Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
958.5g 		onion
63.0g 		celery
89.89g 		celery
2.0g 		salt
6.0g 		eggs
197.12g 		mayonnaise
75.0g 		Всего в порции Всего в рецепте
Protein (g) 19.36 0.69 0.62 0.36 0.0 24.8 0.0 45.83 45.83
Total Fat (g) 0.86 0.06 0.15 0.51 0.0 19.59 58.35 79.53 79.53
Carbohydrates (g) 167.45 5.88 2.67 0.83 0.0 1.52 0.23 178.57 178.57
Ash (g) 10.35 0.22 0.67 0.19 5.99 1.7 0.3 19.42 19.42
Calories (kcal) 738.045 25.2 14.382 7.84 0.0 281.882 516.0 1583.349 1583.349
Starch (g) 147.99 0.0 0.0 н/д н/д н/д н/д 147.99 147.99
Sucrose (g) 1.63 0.62 0.1 н/д н/д 0.22 н/д 2.57 2.57
Glucose (dextrose) (g) 3.16 1.24 0.49 н/д н/д 0.41 н/д 5.31 5.31
Fructose (g) 2.59 0.81 0.46 н/д н/д 0.22 н/д 4.08 4.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.22 н/д 0.22 0.22
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.22 н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 56.14 85.78 0.12 0.01 149.5 16.28 1068.3 1068.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 2.67 1.64 0.01 0.0 1.52 0.23 13.55 13.55
Galactose (g) 0.0 0.0 0.59 н/д н/д 0.22 н/д 0.81 0.81
Dietary Fiber (g) 21.1 1.1 1.4 0.2 0.0 0.0 0.0 23.8 23.8
Calcium (mg) 115.02 14.49 35.956 35.34 1.44 104.474 5.25 311.97 311.97
Iron (mg) 7.48 0.13 0.18 0.9 0.02 3.61 0.17 12.49 12.49
Magnesium (mg) 220.455 6.3 9.888 8.8 0.06 23.654 0.75 269.907 269.907
Phosphorus (mg) 546.345 18.27 21.574 10.94 0.0 376.499 18.75 992.378 992.378
Potassium (mg) 4035.285 91.98 233.714 28.0 0.48 264.141 10.5 4664.1 4664.1
Sodium (mg) 57.51 2.52 71.912 3.2 2325.48 275.968 364.5 3101.09 3101.09
Zinc (mg) 2.78 0.11 0.12 0.14 0.01 2.19 0.1 5.43 5.43
Copper (mg) 1.054 0.025 0.036 0.027 0.002 0.197 0.0 1.342 1.342
Manganese (mg) 1.438 0.082 0.09 0.151 0.006 0.079 н/д 1.846 1.846
Selenium (mcg) 2.9 0.3 0.4 0.2 0.0 62.5 1.2 67.5 67.5
Vitamin A, IU (IU) 19.17 1.26 403.606 1.04 0.0 959.974 0.0 1385.05 1385.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.997 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.776 0.06 0.0 275.968 0.0 295.804 295.804
Beta Carotene (mcg) 9.585 0.63 242.703 0.62 0.0 19.712 0.0 273.25 273.25
Vitamin E (mg) 0.1 0.01 0.24 0.02 0.0 1.91 8.84 11.13 11.13
Vitamin D (IU) н/д н/д н/д н/д н/д 68.992 н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 2.52 254.389 0.0 0.0 652.467 0.0 986.056 986.056
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.99 н/д 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 188.8 4.7 2.8 0.3 0.0 0.0 0.0 196.6 196.6
Thiamin (mg) 0.767 0.031 0.018 0.007 0.0 0.138 0.008 0.969 0.969
Riboflavin (mg) 0.288 0.019 0.054 0.006 0.0 0.946 0.045 1.357 1.357
Niacin (mg) 10.064 0.076 0.288 0.061 0.0 0.138 0.008 10.634 10.634
Pantothenic acid (mg) 2.876 0.076 0.225 н/д 0.0 2.839 н/д 6.014 6.014
Vitamin B-6 (mg) 2.876 0.076 0.063 0.018 0.0 0.276 0.008 3.315 3.315
Folate (mcg) 153.36 11.97 32.36 0.2 0.0 92.646 0.0 290.537 290.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.54 0.0 2.54 2.54
Choline (mg) 116.0 3.8 5.5 0.5 0.0 495.0 0.5 621.3 621.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.006 0.009 н/д 0.0 0.335 н/д 0.638 0.638
Threonine (g) 0.767 0.013 0.018 н/д 0.0 1.104 н/д 1.901 1.901
Isoleucine (g) 0.767 0.006 0.018 н/д 0.0 1.321 н/д 2.112 2.112
Leucine (g) 1.15 0.019 0.027 н/д 0.0 2.149 н/д 3.345 3.345
Lysine (g) 1.246 0.025 0.027 н/д 0.0 1.794 н/д 3.092 3.092
Methionine (g) 0.288 0.0 0.009 н/д 0.0 0.749 н/д 1.046 1.046
Cystine (g) 0.288 0.0 0.0 н/д 0.0 0.532 н/д 0.82 0.82
Phenylalanine (g) 0.863 0.019 0.018 н/д 0.0 1.34 н/д 2.24 2.24
Tyrosine (g) 0.767 0.006 0.009 н/д 0.0 0.986 н/д 1.768 1.768
Valine (g) 1.15 0.013 0.027 н/д 0.0 1.695 н/д 2.885 2.885
Arginine (g) 0.959 0.063 0.018 н/д 0.0 1.616 н/д 2.656 2.656
Histidine (g) 0.479 0.006 0.009 н/д 0.0 0.611 н/д 1.106 1.106
Alanine (g) 0.575 0.013 0.018 н/д 0.0 1.459 н/д 2.064 2.064
Aspartic acid (g) 4.888 0.057 0.108 н/д 0.0 2.622 н/д 7.675 7.675
Glutamic acid (g) 3.355 0.164 0.081 н/д 0.0 3.312 н/д 6.911 6.911
Glycine (g) 0.575 0.019 0.018 н/д 0.0 0.848 н/д 1.46 1.46
Proline (g) 0.671 0.006 0.018 н/д 0.0 1.005 н/д 1.701 1.701
Serine (g) 0.863 0.013 0.018 н/д 0.0 1.912 н/д 2.805 2.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 833.818 0.0 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.025 0.036 0.044 0.0 6.111 8.085 14.588 14.588
Phytosterols (mg) 47.925 9.45 5.393 1.2 0.0 н/д н/д 63.968 63.968
Monounsaturated Fat (g) 0.0 0.006 0.027 0.319 0.0 7.51 13.523 21.385 21.385
Polyunsaturated (g) 0.383 0.013 0.072 0.074 0.0 2.681 34.155 37.378 37.378