Рецепт Amish Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
19.17g 		sugar
25.0g 		salt
1.13g 		vinegar
1.25g 		lettuce
17.0g 		onion
15.75g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.0 0.0 0.23 0.17 3.1 3.9 15.6
Total Fat (g) 3.78 0.0 0.0 0.0 0.04 0.02 2.45 6.28 25.12
Carbohydrates (g) 0.55 25.0 0.0 0.01 0.38 1.47 0.19 27.6 110.4
Ash (g) 0.16 0.0 1.12 н/д 0.09 0.06 0.21 1.65 6.6
Calories (kcal) 36.993 96.75 0.0 0.263 2.72 6.3 35.235 178.261 713.044
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.16 0.03 0.18 0.72
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.03 0.31 0.05 0.4 1.6
Fructose (g) 0.0 н/д н/д н/д 0.05 0.2 0.03 0.28 1.12
Lactose (g) 0.67 н/д н/д н/д 0.0 0.0 0.03 0.7 2.8
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.27 0.01 0.0 1.17 16.26 14.03 18.69 64.44 257.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.67 24.98 0.0 0.01 0.08 0.67 0.19 26.59 106.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.4 1.6
Calcium (mg) 21.084 0.25 0.27 0.088 5.61 3.622 13.059 43.983 175.932
Iron (mg) 0.03 0.0 0.0 0.0 0.2 0.03 0.45 0.73 2.92
Magnesium (mg) 1.917 0.0 0.011 0.063 2.04 1.575 2.957 8.562 34.248
Phosphorus (mg) 22.043 0.0 0.0 0.1 4.76 4.567 47.062 78.533 314.132
Potassium (mg) 27.026 0.5 0.09 0.913 31.79 22.995 33.018 116.331 465.324
Sodium (mg) 15.334 0.0 436.028 0.063 4.25 0.63 34.496 490.8 1963.2
Zinc (mg) 0.07 0.0 0.0 0.0 0.03 0.03 0.27 0.41 1.64
Copper (mg) 0.004 0.0 0.0 0.0 0.005 0.006 0.025 0.04 0.16
Manganese (mg) 0.002 0.0 0.001 н/д 0.034 0.02 0.01 0.067 0.268
Selenium (mcg) 0.5 0.2 0.0 0.0 0.3 0.1 7.8 8.8 35.2
Vitamin A, IU (IU) 110.405 0.0 0.0 н/д 1273.64 0.315 119.997 1504.357 6017.428
Retinol (mcg) 30.668 0.0 0.0 0.0 н/д 0.0 34.25 64.918 259.672
Vitamin A, RAE (mcg_RAE) 31.051 0.0 0.0 0.0 63.75 0.0 34.496 129.297 517.188
Beta Carotene (mcg) 4.984 0.0 0.0 0.0 764.15 0.157 2.464 771.755 3087.02
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.03 0.0 0.24 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 293.08 0.63 81.558 375.268 1501.072
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.04 0.0 0.12 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.6 1.2 0.0 2.0 8.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.01 0.008 0.017 0.043 0.172
Riboflavin (mg) 0.033 0.005 0.0 0.0 0.014 0.005 0.118 0.174 0.696
Niacin (mg) 0.021 0.0 0.0 0.0 0.054 0.019 0.017 0.112 0.448
Pantothenic acid (mg) 0.065 0.0 0.0 н/д 0.024 0.019 0.355 0.463 1.852
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.017 0.019 0.034 0.082 0.328
Folate (mcg) 1.342 0.0 0.0 0.0 6.12 2.992 11.581 22.035 88.14
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 н/д 0.0 0.32 0.37 1.48
Choline (mg) 3.7 0.0 0.0 0.0 2.0 1.0 61.9 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 н/д 0.003 0.002 0.042 0.055 0.22
Threonine (g) 0.023 н/д 0.0 н/д 0.009 0.003 0.138 0.173 0.692
Isoleucine (g) 0.027 н/д 0.0 н/д 0.007 0.002 0.165 0.2 0.8
Leucine (g) 0.052 н/д 0.0 н/д 0.012 0.005 0.269 0.337 1.348
Lysine (g) 0.044 н/д 0.0 н/д 0.009 0.006 0.224 0.283 1.132
Methionine (g) 0.013 н/д 0.0 н/д 0.003 0.0 0.094 0.11 0.44
Cystine (g) 0.006 н/д 0.0 н/д 0.002 0.0 0.067 0.074 0.296
Phenylalanine (g) 0.025 н/д 0.0 н/д 0.012 0.005 0.168 0.209 0.836
Tyrosine (g) 0.025 н/д 0.0 н/д 0.005 0.002 0.123 0.155 0.62
Valine (g) 0.033 н/д 0.0 н/д 0.009 0.003 0.212 0.256 1.024
Arginine (g) 0.019 н/д 0.0 н/д 0.007 0.016 0.202 0.244 0.976
Histidine (g) 0.015 н/д 0.0 н/д 0.003 0.002 0.076 0.097 0.388
Alanine (g) 0.019 н/д 0.0 н/д 0.009 0.003 0.182 0.213 0.852
Aspartic acid (g) 0.042 н/д 0.0 н/д 0.024 0.014 0.328 0.408 1.632
Glutamic acid (g) 0.109 н/д 0.0 н/д 0.027 0.041 0.414 0.591 2.364
Glycine (g) 0.012 н/д 0.0 н/д 0.009 0.005 0.106 0.131 0.524
Proline (g) 0.05 н/д 0.0 н/д 0.007 0.002 0.126 0.184 0.736
Serine (g) 0.031 н/д 0.0 н/д 0.007 0.003 0.239 0.28 1.12
Cholesterol (mg) 9.967 0.0 0.0 0.0 н/д 0.0 104.227 114.194 456.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 0.0 0.0 0.0 н/д 0.006 0.764 2.976 11.904
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.362 н/д 2.362 9.448
Monounsaturated Fat (g) 0.972 0.0 0.0 0.0 н/д 0.002 0.939 1.912 7.648
Polyunsaturated (g) 0.161 0.0 0.0 0.0 н/д 0.003 0.335 0.499 1.996