Рецепт Amish Friendship Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 125.0g	water 118.5g	active 1.75g	milk 122.0g	sugar 100.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.0	0.67	4.11	0.0	17.69	70.76
Total Fat (g)	1.23	0.0	0.08	1.18	0.0	2.49	9.96
Carbohydrates (g)	95.39	0.0	0.67	6.09	99.98	202.12	808.48
Ash (g)	0.59	0.12	0.12	0.92	0.0	1.74	6.96
Calories (kcal)	455.0	0.0	5.163	51.24	387.0	898.403	3593.612
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	6.34	н/д	6.34	25.36
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	118.38	0.13	109.7	0.03	243.15	972.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	6.34	99.91	106.59	426.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.4	0.0	0.0	3.7	14.8
Calcium (mg)	18.75	3.555	1.12	145.18	1.0	169.605	678.42
Iron (mg)	5.8	0.0	0.29	0.04	0.01	6.14	24.56
Magnesium (mg)	27.5	1.185	1.715	13.42	0.0	43.82	175.28
Phosphorus (mg)	135.0	0.0	22.575	115.9	0.0	273.475	1093.9
Potassium (mg)	133.75	0.0	35.0	183.0	2.0	353.75	1415.0
Sodium (mg)	2.5	4.74	0.875	53.68	0.0	61.795	247.18
Zinc (mg)	0.88	0.01	0.11	0.51	0.0	1.51	6.04
Copper (mg)	0.175	0.012	0.009	0.012	0.0	0.208	0.832
Manganese (mg)	0.85	0.0	0.01	0.0	0.0	0.86	3.44
Selenium (mcg)	42.4	0.0	0.4	4.0	0.6	47.4	189.6
Vitamin A, IU (IU)	0.0	0.0	0.018	239.12	0.0	239.138	956.552
Retinol (mcg)	0.0	0.0	0.0	70.76	0.0	70.76	283.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	70.76	0.0	70.76	283.04
Beta Carotene (mcg)	0.0	0.0	0.0	2.44	0.0	2.44	9.76
Vitamin E (mg)	0.08	0.0	0.0	0.01	0.0	0.09	0.36
Vitamin D (IU)	н/д	0.0	н/д	63.44	н/д	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	22.5	90.0
Tocopherol, beta (mg)	0.09	н/д	н/д	0.0	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.48	н/д	н/д	0.0	н/д	0.48	1.92
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.988	0.0	0.041	0.024	0.0	1.053	4.212
Riboflavin (mg)	0.613	0.0	0.096	0.232	0.02	0.96	3.84
Niacin (mg)	7.375	0.0	0.696	0.11	0.0	8.18	32.72
Pantothenic acid (mg)	0.55	0.0	0.198	0.439	0.0	1.187	4.748
Vitamin B-6 (mg)	0.05	0.0	0.027	0.049	0.0	0.126	0.504
Folate (mcg)	228.75	0.0	40.95	6.1	0.0	275.8	1103.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.54	2.16
Choline (mg)	13.0	0.0	0.6	21.6	0.0	35.2	140.8
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	192.5	770.0
Tryptophan (g)	0.163	н/д	0.008	0.049	н/д	0.22	0.88
Threonine (g)	0.35	н/д	0.035	0.11	н/д	0.495	1.98
Isoleucine (g)	0.45	н/д	0.038	0.232	н/д	0.72	2.88
Leucine (g)	0.888	н/д	0.054	0.464	н/д	1.405	5.62
Lysine (g)	0.288	н/д	0.055	0.354	н/д	0.697	2.788
Methionine (g)	0.225	н/д	0.013	0.098	н/д	0.336	1.344
Cystine (g)	0.275	н/д	0.009	0.146	н/д	0.43	1.72
Phenylalanine (g)	0.65	н/д	0.033	0.207	н/д	0.89	3.56
Tyrosine (g)	0.388	н/д	0.028	0.171	н/д	0.586	2.344
Valine (g)	0.525	н/д	0.041	0.268	н/д	0.835	3.34
Arginine (g)	0.525	н/д	0.037	0.122	н/д	0.684	2.736
Histidine (g)	0.288	н/д	0.017	0.098	н/д	0.402	1.608
Alanine (g)	0.413	н/д	0.044	0.134	н/д	0.591	2.364
Aspartic acid (g)	0.55	н/д	0.068	0.378	н/д	0.996	3.984
Glutamic acid (g)	4.35	н/д	0.099	0.952	н/д	5.4	21.6
Glycine (g)	0.463	н/д	0.033	0.073	н/д	0.568	2.272
Proline (g)	1.5	н/д	0.029	0.439	н/д	1.968	7.872
Serine (g)	0.65	н/д	0.033	0.256	н/д	0.939	3.756
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	6.1	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.011	0.769	0.0	0.979	3.916
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	0.0	0.045	0.342	0.0	0.499	1.996
Polyunsaturated (g)	0.513	0.0	0.0	0.049	0.0	0.561	2.244