Рецепт Amish Friendship Cake Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
sugar
33.33g |
milk
40.67g |
oil
12.11g |
sugar
16.67g |
eggs
12.32g |
vanilla
0.53g |
salt
0.25g |
cinnamon
0.22g |
baking powder
0.58g |
raisins
6.88g |
coconut
2.6g |
nuts
5.71g |
applesauce
10.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 1.37 | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.09 | 0.99 | 0.02 | 6.38 | 76.56 |
Total Fat (g) | 0.2 | 0.0 | 0.39 | 12.11 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.87 | 2.94 | 0.01 | 17.79 | 213.48 |
Carbohydrates (g) | 15.9 | 33.33 | 2.03 | 0.0 | 16.66 | 0.09 | 0.07 | 0.0 | 0.17 | 0.0 | 5.44 | 0.4 | 1.45 | 1.15 | 76.69 | 920.28 |
Ash (g) | 0.1 | 0.0 | 0.31 | 0.0 | 0.0 | 0.11 | 0.0 | 0.25 | 0.01 | 0.21 | 0.13 | 0.03 | 0.24 | 0.02 | 1.39 | 16.68 |
Calories (kcal) | 75.833 | 129.0 | 17.08 | 107.06 | 64.5 | 17.618 | 1.512 | 0.0 | 0.535 | 0.0 | 20.556 | 9.204 | 33.908 | 4.27 | 481.076 | 5772.912 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.0 | 0.19 | 2.28 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.11 | 0.16 | 1.92 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 1.91 | н/д | н/д | 0.23 | 2.17 | 26.04 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 2.04 | н/д | н/д | 0.6 | 2.65 | 31.8 |
Lactose (g) | н/д | н/д | 2.11 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 2.13 | 25.56 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 2.48 | 0.01 | 36.57 | 0.0 | 0.01 | 9.34 | 0.28 | 0.0 | 0.02 | 0.0 | 1.06 | 1.22 | 0.1 | 8.97 | 60.06 | 720.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 33.3 | 2.11 | 0.0 | 16.65 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 4.07 | 0.16 | 0.26 | 0.95 | 57.74 | 692.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 1.8 | 21.6 |
Calcium (mg) | 3.125 | 0.333 | 48.393 | 0.0 | 0.167 | 6.53 | 0.058 | 0.06 | 2.171 | 0.0 | 3.438 | 0.364 | 3.996 | 0.407 | 69.041 | 828.492 |
Iron (mg) | 0.97 | 0.0 | 0.01 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 0.06 | 0.21 | 0.02 | 1.66 | 19.92 |
Magnesium (mg) | 4.583 | 0.0 | 4.473 | 0.0 | 0.0 | 1.478 | 0.063 | 0.003 | 0.13 | 0.0 | 2.2 | 0.832 | 12.844 | 0.305 | 26.911 | 322.932 |
Phosphorus (mg) | 22.5 | 0.0 | 38.633 | 0.0 | 0.0 | 23.531 | 0.032 | 0.0 | 0.139 | 0.0 | 6.944 | 2.938 | 24.831 | 0.508 | 120.056 | 1440.672 |
Potassium (mg) | 22.292 | 0.667 | 61.0 | 0.0 | 0.333 | 16.509 | 0.777 | 0.02 | 0.934 | 0.0 | 51.494 | 9.256 | 34.079 | 7.523 | 204.883 | 2458.596 |
Sodium (mg) | 0.417 | 0.0 | 17.893 | 0.0 | 0.0 | 17.248 | 0.047 | 96.895 | 0.022 | 157.32 | 0.756 | 0.52 | 38.189 | 0.203 | 329.51 | 3954.12 |
Zinc (mg) | 0.15 | 0.0 | 0.17 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.22 | 0.0 | 0.72 | 8.64 |
Copper (mg) | 0.029 | 0.0 | 0.004 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.011 | 0.073 | 0.003 | 0.156 | 1.872 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.001 | 0.0 | 0.038 | 0.0 | 0.021 | 0.039 | 0.111 | 0.003 | 0.359 | 4.308 |
Selenium (mcg) | 7.1 | 0.2 | 1.3 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 13.4 | 160.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 79.707 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 0.285 | 2.948 | 143.578 | 1722.936 |
Retinol (mcg) | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.711 | 488.532 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.587 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 40.969 | 491.628 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 0.171 | 1.322 | 3.781 | 45.372 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 1.12 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.62 | 0.02 | 1.91 | 22.92 |
Vitamin D (IU) | н/д | н/д | 21.147 | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 25.459 | 305.508 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 1.199 | 1.83 | 48.039 | 576.468 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.18 | 2.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 4.8 |
Thiamin (mg) | 0.165 | 0.0 | 0.008 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.011 | 0.003 | 0.205 | 2.46 |
Riboflavin (mg) | 0.102 | 0.007 | 0.077 | 0.0 | 0.003 | 0.059 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.011 | 0.003 | 0.273 | 3.276 |
Niacin (mg) | 1.229 | 0.0 | 0.037 | 0.0 | 0.0 | 0.009 | 0.002 | 0.0 | 0.003 | 0.0 | 0.053 | 0.014 | 0.268 | 0.008 | 1.623 | 19.476 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.146 | 0.0 | 0.0 | 0.177 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.008 | 0.069 | 0.004 | 0.504 | 6.048 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.016 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.017 | 0.003 | 0.076 | 0.912 |
Folate (mcg) | 38.125 | 0.0 | 2.033 | 0.0 | 0.0 | 5.79 | 0.0 | 0.0 | 0.013 | 0.0 | 0.344 | 0.676 | 2.854 | 0.305 | 50.141 | 601.692 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
Choline (mg) | 2.2 | 0.0 | 7.2 | н/д | 0.0 | 30.9 | н/д | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3.1 | 0.2 | 44.7 | 536.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | н/д | 0.016 | 0.0 | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.001 | 0.015 | 0.0 | 0.084 | 1.008 |
Threonine (g) | 0.058 | н/д | 0.037 | 0.0 | н/д | 0.069 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.003 | 0.034 | 0.001 | 0.208 | 2.496 |
Isoleucine (g) | 0.075 | н/д | 0.077 | 0.0 | н/д | 0.083 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.003 | 0.042 | 0.001 | 0.286 | 3.432 |
Leucine (g) | 0.148 | н/д | 0.155 | 0.0 | н/д | 0.134 | н/д | 0.0 | 0.001 | н/д | 0.007 | 0.007 | 0.078 | 0.001 | 0.53 | 6.36 |
Lysine (g) | 0.048 | н/д | 0.118 | 0.0 | н/д | 0.112 | н/д | 0.0 | 0.001 | н/д | 0.006 | 0.004 | 0.041 | 0.001 | 0.329 | 3.948 |
Methionine (g) | 0.038 | н/д | 0.033 | 0.0 | н/д | 0.047 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.013 | 0.0 | 0.133 | 1.596 |
Cystine (g) | 0.046 | н/д | 0.049 | 0.0 | н/д | 0.033 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.017 | 0.0 | 0.148 | 1.776 |
Phenylalanine (g) | 0.108 | н/д | 0.069 | 0.0 | н/д | 0.084 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.004 | 0.054 | 0.001 | 0.331 | 3.972 |
Tyrosine (g) | 0.065 | н/д | 0.057 | 0.0 | н/д | 0.062 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.003 | 0.039 | 0.0 | 0.226 | 2.712 |
Valine (g) | 0.088 | н/д | 0.089 | 0.0 | н/д | 0.106 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.005 | 0.053 | 0.001 | 0.348 | 4.176 |
Arginine (g) | 0.088 | н/д | 0.041 | 0.0 | н/д | 0.101 | н/д | 0.0 | 0.0 | н/д | 0.028 | 0.014 | 0.128 | 0.001 | 0.401 | 4.812 |
Histidine (g) | 0.048 | н/д | 0.033 | 0.0 | н/д | 0.038 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.002 | 0.027 | 0.0 | 0.153 | 1.836 |
Alanine (g) | 0.069 | н/д | 0.045 | 0.0 | н/д | 0.091 | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.004 | 0.046 | 0.001 | 0.264 | 3.168 |
Aspartic acid (g) | 0.092 | н/д | 0.126 | 0.0 | н/д | 0.164 | н/д | 0.0 | 0.001 | н/д | 0.008 | 0.009 | 0.118 | 0.003 | 0.519 | 6.228 |
Glutamic acid (g) | 0.725 | н/д | 0.317 | 0.0 | н/д | 0.207 | н/д | 0.0 | 0.001 | н/д | 0.011 | 0.02 | 0.252 | 0.002 | 1.535 | 18.42 |
Glycine (g) | 0.077 | н/д | 0.024 | 0.0 | н/д | 0.053 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.004 | 0.061 | 0.001 | 0.226 | 2.712 |
Proline (g) | 0.25 | н/д | 0.146 | 0.0 | н/д | 0.063 | н/д | 0.0 | 0.001 | н/д | 0.017 | 0.004 | 0.05 | 0.001 | 0.532 | 6.384 |
Serine (g) | 0.108 | н/д | 0.085 | 0.0 | н/д | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.004 | 0.053 | 0.001 | 0.376 | 4.512 |
Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.147 | 649.764 |
Trans Fat (g) | н/д | н/д | н/д | 0.312 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.312 | 3.744 |
Saturated Fat (g) | 0.033 | 0.0 | 0.256 | 0.9 | 0.0 | 0.382 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.772 | 0.394 | 0.001 | 2.743 | 32.916 |
Phytosterols (mg) | н/д | н/д | н/д | 30.277 | н/д | н/д | н/д | 0.0 | 0.056 | н/д | н/д | 1.222 | н/д | н/д | 31.555 | 378.66 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.114 | 2.753 | 0.0 | 0.469 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.037 | 1.792 | 0.0 | 5.188 | 62.256 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.016 | 7.889 | 0.0 | 0.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 0.615 | 0.001 | 8.787 | 105.444 |