Рецепт Amish Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sour dough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yeast
1.17g 		water
98.75g 		flour
41.67g 		sugar
0.7g 		flour
20.83g 		sugar
1.4g 		baking powder
1.15g 		salt
0.5g 		egg
7.33g 		milk
20.33g 		oil
1.5g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 4.3 0.0 2.15 0.0 0.0 0.0 0.92 0.69 0.0 0.26 8.77 52.62
Total Fat (g) 0.05 0.0 0.41 0.0 0.2 0.0 0.0 0.0 0.73 0.2 1.5 0.12 3.21 19.26
Carbohydrates (g) 0.45 0.0 31.8 0.7 15.9 1.4 0.0 0.0 0.06 1.01 0.0 5.09 56.4 338.4
Ash (g) 0.08 0.1 0.2 0.0 0.1 0.0 0.42 0.5 0.06 0.15 0.0 0.08 1.7 10.2
Calories (kcal) 3.442 0.0 151.667 2.709 75.833 5.418 0.0 0.0 10.487 8.54 13.26 20.036 291.391 1748.346
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.04 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 1.72 1.73 10.38
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 1.75 1.76 10.56
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 1.06 н/д 0.0 1.07 6.42
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 98.65 4.97 0.0 2.48 0.0 0.0 0.0 5.56 18.28 0.0 29.6 159.64 957.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.7 0.06 1.4 0.0 0.0 0.06 1.06 0.0 3.5 6.88 41.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.0 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.8 16.8
Calcium (mg) 0.747 2.963 6.25 0.007 3.125 0.014 0.0 0.12 3.887 24.197 0.0 2.109 43.418 260.508
Iron (mg) 0.19 0.0 1.93 0.0 0.97 0.0 0.0 0.0 0.13 0.01 0.0 0.1 3.33 19.98
Magnesium (mg) 1.143 0.988 9.167 0.0 4.583 0.0 0.0 0.005 0.88 2.237 0.0 2.109 21.112 126.672
Phosphorus (mg) 15.05 0.0 45.0 0.0 22.5 0.0 0.0 0.0 14.007 19.317 0.0 4.218 120.091 720.546
Potassium (mg) 23.333 0.0 44.583 0.014 22.292 0.028 0.0 0.04 9.827 30.5 0.0 27.066 157.682 946.092
Sodium (mg) 0.583 3.95 0.833 0.0 0.417 0.0 314.64 193.79 10.267 8.947 0.0 0.352 533.778 3202.668
Zinc (mg) 0.07 0.01 0.29 0.0 0.15 0.0 0.0 0.0 0.08 0.09 0.0 0.06 0.75 4.5
Copper (mg) 0.006 0.01 0.058 0.0 0.029 0.0 0.0 0.0 0.007 0.002 0.0 0.021 0.134 0.804
Manganese (mg) 0.006 0.0 0.283 0.0 0.142 0.0 0.0 0.001 0.003 0.0 н/д 0.12 0.554 3.324
Selenium (mcg) 0.3 0.0 14.1 0.0 7.1 0.0 0.0 0.0 2.3 0.7 0.0 0.0 24.5 147.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.713 39.853 0.0 18.981 94.559 567.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 11.793 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.267 11.793 0.0 1.055 23.115 138.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.407 0.0 11.248 12.388 74.328
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.14 0.2 0.45 2.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 2.567 10.573 н/д н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 0.0 3.75 0.0 0.0 0.0 24.273 0.0 0.0 28.12 63.643 381.858
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.16 н/д 0.08 н/д н/д н/д 0.04 0.0 н/д 0.13 0.4 2.4
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 20.4
Thiamin (mg) 0.028 0.0 0.329 0.0 0.165 0.0 0.0 0.0 0.005 0.004 0.0 0.014 0.545 3.27
Riboflavin (mg) 0.064 0.0 0.204 0.0 0.102 0.0 0.0 0.0 0.035 0.039 0.0 0.014 0.458 2.748
Niacin (mg) 0.464 0.0 2.458 0.0 1.229 0.0 0.0 0.0 0.005 0.018 0.0 0.148 4.322 25.932
Pantothenic acid (mg) 0.132 0.0 0.183 0.0 0.092 0.0 0.0 0.0 0.106 0.073 0.0 0.042 0.628 3.768
Vitamin B-6 (mg) 0.018 0.0 0.017 0.0 0.008 0.0 0.0 0.0 0.01 0.008 0.0 0.018 0.079 0.474
Folate (mcg) 27.3 0.0 76.25 0.0 38.125 0.0 0.0 0.0 3.447 1.017 0.0 2.109 148.247 889.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.0 0.18 1.08
Choline (mg) 0.4 0.0 4.3 0.0 2.2 0.0 0.0 0.0 18.4 3.6 н/д 2.1 31.0 186.0
Folic acid (mcg) 0.0 0.0 64.167 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.006 н/д 0.054 н/д 0.027 н/д н/д 0.0 0.012 0.008 0.0 0.0 0.107 0.642
Threonine (g) 0.023 н/д 0.117 н/д 0.058 н/д н/д 0.0 0.041 0.018 0.0 0.007 0.265 1.59
Isoleucine (g) 0.025 н/д 0.15 н/д 0.075 н/д н/д 0.0 0.049 0.039 0.0 0.007 0.345 2.07
Leucine (g) 0.036 н/д 0.296 н/д 0.148 н/д н/д 0.0 0.08 0.077 0.0 0.014 0.651 3.906
Lysine (g) 0.037 н/д 0.096 н/д 0.048 н/д н/д 0.0 0.067 0.059 0.0 0.004 0.31 1.86
Methionine (g) 0.009 н/д 0.075 н/д 0.038 н/д н/д 0.0 0.028 0.016 0.0 0.004 0.169 1.014
Cystine (g) 0.006 н/д 0.092 н/д 0.046 н/д н/д 0.0 0.02 0.024 0.0 0.004 0.191 1.146
Phenylalanine (g) 0.022 н/д 0.217 н/д 0.108 н/д н/д 0.0 0.05 0.035 0.0 0.011 0.442 2.652
Tyrosine (g) 0.018 н/д 0.129 н/д 0.065 н/д н/д 0.0 0.037 0.028 0.0 0.004 0.281 1.686
Valine (g) 0.027 н/д 0.175 н/д 0.088 н/д н/д 0.0 0.063 0.045 0.0 0.011 0.408 2.448
Arginine (g) 0.025 н/д 0.175 н/д 0.088 н/д н/д 0.0 0.06 0.02 0.0 0.014 0.382 2.292
Histidine (g) 0.012 н/д 0.096 н/д 0.048 н/д н/д 0.0 0.023 0.016 0.0 0.004 0.198 1.188
Alanine (g) 0.03 н/д 0.138 н/д 0.069 н/д н/д 0.0 0.054 0.022 0.0 0.011 0.323 1.938
Aspartic acid (g) 0.046 н/д 0.183 н/д 0.092 н/д н/д 0.0 0.098 0.063 0.0 0.021 0.502 3.012
Glutamic acid (g) 0.066 н/д 1.45 н/д 0.725 н/д н/д 0.0 0.123 0.159 0.0 0.032 2.554 15.324
Glycine (g) 0.022 н/д 0.154 н/д 0.077 н/д н/д 0.0 0.032 0.012 0.0 0.011 0.307 1.842
Proline (g) 0.019 н/д 0.5 н/д 0.25 н/д н/д 0.0 0.037 0.073 0.0 0.011 0.89 5.34
Serine (g) 0.022 н/д 0.217 н/д 0.108 н/д н/д 0.0 0.071 0.043 0.0 0.007 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.017 0.0 0.0 32.037 192.222
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.039 н/д 0.039 0.234
Saturated Fat (g) 0.007 0.0 0.067 0.0 0.033 0.0 0.0 0.0 0.227 0.128 0.111 0.011 0.584 3.504
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 3.75 н/д 3.75 22.5
Monounsaturated Fat (g) 0.03 0.0 0.038 0.0 0.019 0.0 0.0 0.0 0.279 0.057 0.341 0.018 0.781 4.686
Polyunsaturated (g) 0.0 0.0 0.171 0.0 0.085 0.0 0.0 0.0 0.1 0.008 0.977 0.053 1.394 8.364