Рецепт Amish Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
75.6g 		water
473.6g 		salt
1.0g 		baking soda
0.19g 		carrot
9.49g 		celery
14.98g 		onions
33.0g 		ham
113.4g 		potato
23.66g 		pepper
0.18g 		thyme
0.08g 		worcestershire sauce
5.67g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 16.88 0.0 0.0 0.0 0.09 0.1 0.36 19.78 0.44 0.02 0.01 0.0 0.07 37.75 226.5
Total Fat (g) 1.13 0.0 0.0 0.0 0.02 0.03 0.03 6.99 0.02 0.01 0.01 0.0 0.02 8.25 49.5
Carbohydrates (g) 45.93 0.0 0.0 0.0 0.91 0.44 3.08 0.78 4.76 0.11 0.05 1.1 0.15 57.33 343.98
Ash (g) 2.51 0.47 1.0 0.07 0.09 0.11 0.12 3.73 0.22 0.01 0.01 0.11 0.05 8.5 51.0
Calories (kcal) 254.766 0.0 0.0 0.0 3.892 2.397 13.2 150.82 20.584 0.446 0.23 4.42 0.855 451.611 2709.666
Starch (g) 24.87 н/д н/д н/д 0.14 0.0 0.0 н/д н/д н/д н/д н/д н/д 25.01 150.06
Sucrose (g) 2.52 н/д н/д н/д 0.34 0.02 0.33 н/д 0.04 н/д н/д н/д н/д 3.25 19.5
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.06 0.08 0.65 н/д 0.09 н/д н/д н/д н/д 1.03 6.18
Fructose (g) 0.0 н/д н/д н/д 0.05 0.08 0.43 н/д 0.07 н/д н/д н/д н/д 0.63 3.78
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 473.13 0.0 0.0 8.38 14.3 29.41 82.12 18.21 0.02 0.01 4.45 2.08 641.26 3847.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.0 0.0 0.45 0.27 1.4 н/д 0.21 0.0 0.0 0.57 0.02 5.85 35.1
Galactose (g) 0.26 н/д н/д н/д 0.0 0.1 0.0 н/д 0.0 н/д н/д н/д н/д 0.36 2.16
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.3 0.2 0.6 0.0 0.4 0.0 0.0 0.0 0.1 20.1 120.6
Calcium (mg) 111.13 14.208 0.24 0.0 3.133 5.993 7.59 7.938 1.183 0.765 1.575 6.063 3.278 163.094 978.564
Iron (mg) 4.15 0.0 0.0 0.0 0.03 0.03 0.07 1.21 0.07 0.05 0.1 0.3 0.15 6.17 37.02
Magnesium (mg) 132.297 4.736 0.01 0.0 1.139 1.648 3.3 22.68 5.205 0.34 0.183 0.737 1.188 173.462 1040.772
Phosphorus (mg) 307.685 0.0 0.0 0.0 3.323 3.596 9.57 315.247 10.41 0.303 0.168 3.4 1.378 655.079 3930.474
Potassium (mg) 895.84 0.0 0.08 0.0 30.379 38.952 48.18 308.443 89.671 2.203 0.678 45.333 13.158 1472.919 8837.514
Sodium (mg) 3.78 18.944 387.58 52.44 6.55 11.985 1.32 1372.12 0.946 0.077 0.046 55.533 1.33 1912.652 11475.912
Zinc (mg) 2.76 0.05 0.0 0.0 0.02 0.02 0.06 2.61 0.07 0.0 0.01 0.01 0.03 5.63 33.78
Copper (mg) 0.627 0.047 0.0 0.0 0.005 0.006 0.013 0.125 0.045 0.002 0.001 0.011 0.004 0.886 5.316
Manganese (mg) 1.073 0.0 0.001 0.0 0.013 0.015 0.043 0.034 0.033 0.01 0.007 н/д 0.004 1.233 7.398
Selenium (mcg) 8.3 0.0 0.0 0.0 0.0 0.1 0.2 18.6 0.1 0.0 0.0 0.0 0.0 27.3 163.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1585.956 67.268 0.66 5.67 0.71 0.523 3.167 4.477 200.07 1868.5 11211.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.057 0.0 2.325 13.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 79.269 3.296 0.0 2.268 0.0 0.026 0.158 0.283 9.999 95.3 571.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 786.523 40.451 0.33 н/д 0.473 0.273 1.887 2.437 120.033 952.405 5714.43
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.06 0.04 0.01 н/д 0.0 0.0 0.01 0.0 0.02 0.16 0.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.0 0.105 0.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.303 42.398 1.32 н/д 2.129 0.359 0.718 2.72 132.074 206.021 1236.126
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.52 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 1.54 9.24
Tocopherol, delta (mg) 0.13 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.13 0.78
Vitamin C (mg) н/д 0.0 0.0 0.0 0.6 0.5 2.4 25.7 3.1 0.0 0.0 0.7 3.2 36.3 217.8
Thiamin (mg) 0.59 0.0 0.0 0.0 0.007 0.003 0.017 0.601 0.026 0.0 0.0 0.004 0.002 1.25 7.5
Riboflavin (mg) 0.121 0.0 0.0 0.0 0.006 0.009 0.01 0.215 0.005 0.0 0.0 0.007 0.002 0.376 2.256
Niacin (mg) 1.656 0.0 0.0 0.0 0.093 0.048 0.04 2.869 0.341 0.002 0.004 0.04 0.031 5.123 30.738
Pantothenic acid (mg) 0.559 0.0 0.0 0.0 0.026 0.037 0.04 0.748 0.123 н/д н/д н/д 0.01 1.543 9.258
Vitamin B-6 (mg) 0.325 0.0 0.0 0.0 0.013 0.01 0.04 0.261 0.071 0.001 0.0 0.0 0.002 0.723 4.338
Folate (mcg) 275.178 0.0 0.0 0.0 1.804 5.393 6.27 4.536 2.366 0.018 0.228 0.453 3.61 299.856 1799.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 66.1 0.0 0.0 0.0 0.8 0.9 2.0 н/д 3.2 0.0 0.0 0.2 0.3 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.0 н/д 0.001 0.001 0.003 н/д 0.007 н/д 0.0 н/д 0.001 0.203 1.218
Threonine (g) 0.537 н/д 0.0 н/д 0.018 0.003 0.007 н/д 0.017 н/д 0.0 н/д 0.003 0.584 3.504
Isoleucine (g) 0.718 н/д 0.0 н/д 0.008 0.003 0.003 н/д 0.019 н/д 0.0 н/д 0.003 0.754 4.524
Leucine (g) 1.3 н/д 0.0 н/д 0.009 0.004 0.01 н/д 0.026 н/д 0.0 н/д 0.005 1.355 8.13
Lysine (g) 0.968 н/д 0.0 н/д 0.009 0.004 0.013 н/д 0.026 н/д 0.0 н/д 0.004 1.025 6.15
Methionine (g) 0.204 н/д 0.0 н/д 0.002 0.001 0.0 н/д 0.007 н/д н/д н/д 0.001 0.216 1.296
Cystine (g) 0.144 н/д 0.0 н/д 0.008 0.0 0.0 н/д 0.005 н/д н/д н/д 0.0 0.156 0.936
Phenylalanine (g) 0.877 н/д 0.0 н/д 0.006 0.003 0.01 н/д 0.019 н/д н/д н/д 0.004 0.918 5.508
Tyrosine (g) 0.363 н/д 0.0 н/д 0.004 0.001 0.003 н/д 0.017 н/д н/д н/д 0.002 0.39 2.34
Valine (g) 0.937 н/д 0.0 н/д 0.007 0.004 0.007 н/д 0.026 н/д 0.0 н/д 0.004 0.986 5.916
Arginine (g) 0.771 н/д 0.0 н/д 0.009 0.003 0.033 н/д 0.021 н/д н/д н/д 0.003 0.84 5.04
Histidine (g) 0.386 н/д 0.0 н/д 0.004 0.001 0.003 н/д 0.009 н/д н/д н/д 0.001 0.405 2.43
Alanine (g) 0.688 н/д 0.0 н/д 0.01 0.003 0.007 н/д 0.014 н/д н/д н/д 0.005 0.727 4.362
Aspartic acid (g) 1.966 н/д 0.0 н/д 0.018 0.018 0.03 н/д 0.109 н/д н/д н/д 0.007 2.147 12.882
Glutamic acid (g) 2.344 н/д 0.0 н/д 0.035 0.013 0.086 н/д 0.073 н/д н/д н/д 0.006 2.557 15.342
Glycine (g) 0.605 н/д 0.0 н/д 0.005 0.003 0.01 н/д 0.014 н/д н/д н/д 0.004 0.64 3.84
Proline (g) 0.847 н/д 0.0 н/д 0.005 0.003 0.003 н/д 0.017 н/д н/д н/д 0.005 0.879 5.274
Serine (g) 0.892 н/д 0.0 н/д 0.005 0.003 0.007 н/д 0.019 н/д н/д н/д 0.003 0.929 5.574
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 80.513 0.0 0.0 0.0 0.0 0.0 80.513 483.078
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.0 0.0 0.004 0.006 0.013 1.894 0.007 0.002 0.002 0.0 0.003 2.059 12.354
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.899 4.95 н/д н/д 0.161 0.136 н/д 0.119 6.264 37.584
Monounsaturated Fat (g) 0.189 0.0 0.0 0.0 0.001 0.004 0.003 3.016 0.0 0.002 0.0 0.0 0.007 3.223 19.338
Polyunsaturated (g) 1.066 0.0 0.0 0.0 0.011 0.012 0.007 0.885 0.009 0.002 0.001 0.0 0.003 1.996 11.976