Рецепт Amish Acres Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		great northern beans
56.7g 		onion
9.0g 		salt
0.38g 		celery salt
0.31g 		garlic salt salt
0.09g 		Всего в порции Всего в рецепте
Protein (g) 12.39 0.1 0.0 0.03 0.01 12.54 100.32
Total Fat (g) 0.65 0.01 0.0 0.01 0.0 0.66 5.28
Carbohydrates (g) 35.36 0.84 0.0 0.2 0.06 36.46 291.68
Ash (g) 2.23 0.03 0.37 0.04 0.0 2.68 21.44
Calories (kcal) 192.209 3.6 0.0 0.981 0.291 197.08 1576.64
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.07 8.02 0.0 0.03 0.01 14.12 112.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.38 0.0 0.11 0.02 1.79 14.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.5 0.2 0.0 0.1 0.0 11.7 93.6
Calcium (mg) 99.223 2.07 0.09 1.805 0.07 103.258 826.064
Iron (mg) 3.1 0.02 0.0 0.02 0.0 3.15 25.2
Magnesium (mg) 107.161 0.9 0.004 0.603 0.051 108.718 869.744
Phosphorus (mg) 253.443 2.61 0.0 1.236 0.365 257.654 2061.232
Potassium (mg) 786.412 13.14 0.03 13.493 0.963 814.038 6512.304
Sodium (mg) 7.938 0.36 145.343 4.413 0.023 158.076 1264.608
Zinc (mg) 1.31 0.02 0.0 0.01 0.0 1.34 10.72
Copper (mg) 0.476 0.004 0.0 0.002 0.0 0.482 3.856
Manganese (mg) 0.805 0.012 0.0 н/д 0.0 0.818 6.544
Selenium (mcg) 7.3 0.0 0.0 0.0 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.18 0.0 6.033 0.0 6.213 49.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.301 0.0 0.301 2.408
Beta Carotene (mcg) 0.0 0.09 0.0 3.619 0.0 3.709 29.672
Vitamin E (mg) 0.12 0.0 0.0 0.02 0.0 0.14 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 15.609 0.0 15.969 127.752
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.7 0.0 0.3 0.0 4.0 32.0
Thiamin (mg) 0.369 0.005 0.0 0.001 0.0 0.375 3.0
Riboflavin (mg) 0.136 0.003 0.0 0.002 0.0 0.14 1.12
Niacin (mg) 1.111 0.011 0.0 0.014 0.001 1.137 9.096
Pantothenic acid (mg) 0.624 0.011 0.0 н/д н/д 0.634 5.072
Vitamin B-6 (mg) 0.255 0.011 0.0 0.001 0.003 0.27 2.16
Folate (mcg) 273.288 1.71 0.0 0.329 0.002 275.329 2202.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 0.4 0.1 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 0.0 н/д 0.0 0.149 1.192
Threonine (g) 0.522 0.002 0.0 н/д 0.0 0.524 4.192
Isoleucine (g) 0.55 0.001 0.0 н/д 0.001 0.551 4.408
Leucine (g) 0.992 0.003 0.0 н/д 0.001 0.996 7.968
Lysine (g) 0.85 0.004 0.0 н/д 0.001 0.855 6.84
Methionine (g) 0.187 0.0 0.0 н/д 0.0 0.187 1.496
Cystine (g) 0.136 0.0 0.0 н/д 0.0 0.136 1.088
Phenylalanine (g) 0.669 0.003 0.0 н/д 0.0 0.672 5.376
Tyrosine (g) 0.352 0.001 0.0 н/д 0.0 0.353 2.824
Valine (g) 0.646 0.002 0.0 н/д 0.001 0.649 5.192
Arginine (g) 0.765 0.009 0.0 н/д 0.001 0.776 6.208
Histidine (g) 0.346 0.001 0.0 н/д 0.0 0.347 2.776
Alanine (g) 0.522 0.002 0.0 н/д 0.0 0.524 4.192
Aspartic acid (g) 1.497 0.008 0.0 н/д 0.001 1.506 12.048
Glutamic acid (g) 1.888 0.023 0.0 н/д 0.002 1.913 15.304
Glycine (g) 0.482 0.003 0.0 н/д 0.0 0.485 3.88
Proline (g) 0.527 0.001 0.0 н/д 0.0 0.528 4.224
Serine (g) 0.675 0.002 0.0 н/д 0.0 0.677 5.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.004 0.0 0.002 0.0 0.21 1.68
Phytosterols (mg) н/д 1.35 0.0 н/д 0.007 1.357 10.856
Monounsaturated Fat (g) 0.028 0.001 0.0 0.001 0.0 0.031 0.248
Polyunsaturated (g) 0.272 0.002 0.0 0.003 0.0 0.277 2.216