Рецепт American Turkey Stuffing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
88.72g 		sausage
14.18g 		apple
10.55g 		onion
9.0g 		walnuts
3.29g 		sage
0.04g 		rosemary
0.15g 		water
22.22g 		margarine
9.46g 		Всего в порции Всего в рецепте
Protein (g) 8.43 2.14 0.03 0.1 0.5 0.0 0.01 0.0 0.02 11.22 89.76
Total Fat (g) 5.32 3.76 0.02 0.01 2.15 0.01 0.02 0.0 7.63 18.92 151.36
Carbohydrates (g) 42.41 0.0 1.46 0.84 0.45 0.03 0.1 0.0 0.07 45.35 362.8
Ash (g) 1.6 0.32 0.02 0.03 0.06 0.0 0.01 0.02 0.18 2.24 17.92
Calories (kcal) 251.078 43.092 5.484 3.6 21.521 0.138 0.497 0.0 67.819 393.228 3145.824
Starch (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.22 0.09 0.08 н/д н/д н/д н/д 0.39 3.12
Glucose (dextrose) (g) н/д н/д 0.26 0.18 0.0 н/д н/д н/д н/д 0.44 3.52
Fructose (g) н/д н/д 0.62 0.12 0.0 н/д н/д н/д н/д 0.74 5.92
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.79 7.97 9.02 8.02 0.13 0.0 0.01 22.2 1.56 79.71 637.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 1.1 0.38 0.09 0.0 н/д 0.0 0.0 3.14 25.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.0 2.7 21.6
Calcium (mg) 82.51 1.276 0.633 2.07 3.225 0.723 1.92 0.667 0.284 93.306 746.448
Iron (mg) 2.7 0.16 0.01 0.02 0.1 0.01 0.04 0.0 0.01 3.04 24.32
Magnesium (mg) 16.857 1.985 0.527 0.9 5.199 0.187 0.33 0.222 0.284 26.491 211.928
Phosphorus (mg) 94.043 19.136 1.16 2.61 11.386 0.04 0.105 0.0 0.473 128.953 1031.624
Potassium (mg) 102.028 35.154 11.285 13.14 14.512 0.468 1.433 0.0 1.703 179.722 1437.776
Sodium (mg) 436.502 90.153 0.105 0.36 0.066 0.005 0.075 0.889 89.196 617.351 4938.808
Zinc (mg) 0.7 0.31 0.0 0.02 0.1 0.0 0.0 0.0 0.0 1.14 9.12
Copper (mg) 0.142 0.01 0.003 0.004 0.052 0.0 0.001 0.002 0.0 0.214 1.712
Manganese (mg) 0.444 0.001 0.004 0.012 0.112 0.001 0.003 0.0 н/д 0.577 4.616
Selenium (mcg) 26.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26.9 215.2
Vitamin A, IU (IU) 187.199 10.631 5.695 0.18 0.658 2.581 4.692 0.0 337.772 549.409 4395.272
Retinol (mcg) 55.894 1.559 0.0 0.0 0.0 0.0 0.0 0.0 72.643 130.096 1040.768
Vitamin A, RAE (mcg_RAE) 55.894 1.843 0.316 0.0 0.033 0.129 0.234 0.0 77.467 135.916 1087.328
Beta Carotene (mcg) 0.0 1.559 2.848 0.09 0.395 1.525 н/д 0.0 57.698 64.115 512.92
Vitamin E (mg) 0.23 0.03 0.02 0.0 0.02 0.0 н/д 0.0 0.85 1.16 9.28
Vitamin D (IU) 14.195 7.371 н/д н/д н/д н/д н/д 0.0 н/д 21.566 172.528
Lycopene (mcg) 0.0 1.559 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.559 12.472
Lutein + zeaxanthin (mcg) 39.924 0.0 3.059 0.36 0.296 0.377 н/д 0.0 0.0 44.016 352.128
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.69 н/д н/д н/д н/д 0.69 5.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.48
Vitamin C (mg) 0.0 0.1 0.5 0.7 0.0 0.0 0.1 0.0 0.0 1.4 11.2
Thiamin (mg) 0.39 0.04 0.002 0.005 0.011 0.0 0.001 0.0 0.001 0.45 3.6
Riboflavin (mg) 0.39 0.017 0.003 0.003 0.005 0.0 0.001 0.0 0.004 0.423 3.384
Niacin (mg) 4.303 0.666 0.009 0.011 0.037 0.003 0.002 0.0 0.002 5.033 40.264
Pantothenic acid (mg) 0.248 0.095 0.006 0.011 0.019 н/д н/д 0.0 0.0 0.379 3.032
Vitamin B-6 (mg) 0.053 0.044 0.004 0.011 0.018 0.001 0.003 0.0 0.001 0.135 1.08
Folate (mcg) 93.156 0.142 0.316 1.71 3.225 0.12 0.461 0.0 0.095 99.224 793.792
Vitamin B-12 (mcg) 0.09 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.22 1.76
Choline (mg) 74.5 7.5 0.4 0.5 1.3 0.0 н/д 0.0 1.2 85.4 683.2
Folic acid (mcg) 31.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.052 248.416
Tryptophan (g) 0.098 0.016 0.0 0.001 0.006 н/д н/д н/д н/д 0.12 0.96
Threonine (g) 0.275 0.085 0.001 0.002 0.02 н/д н/д н/д н/д 0.383 3.064
Isoleucine (g) 0.346 0.089 0.001 0.001 0.021 н/д н/д н/д н/д 0.458 3.664
Leucine (g) 0.612 0.153 0.001 0.003 0.039 н/д н/д н/д н/д 0.808 6.464
Lysine (g) 0.275 0.169 0.001 0.004 0.014 н/д н/д н/д н/д 0.462 3.696
Methionine (g) 0.169 0.044 0.0 0.0 0.008 н/д н/д н/д н/д 0.22 1.76
Cystine (g) 0.186 0.023 0.0 0.0 0.007 н/д н/д н/д н/д 0.216 1.728
Phenylalanine (g) 0.426 0.077 0.001 0.003 0.023 н/д н/д н/д н/д 0.53 4.24
Tyrosine (g) 0.257 0.058 0.0 0.001 0.013 н/д н/д н/д н/д 0.33 2.64
Valine (g) 0.39 0.099 0.001 0.002 0.025 н/д н/д н/д н/д 0.517 4.136
Arginine (g) 0.346 0.126 0.001 0.009 0.075 н/д н/д н/д н/д 0.557 4.456
Histidine (g) 0.186 0.078 0.001 0.001 0.013 н/д н/д н/д н/д 0.279 2.232
Alanine (g) 0.319 0.128 0.001 0.002 0.023 н/д н/д н/д н/д 0.473 3.784
Aspartic acid (g) 0.461 0.186 0.007 0.008 0.06 н/д н/д н/д н/д 0.723 5.784
Glutamic acid (g) 2.537 0.313 0.003 0.023 0.093 н/д н/д н/д н/д 2.97 23.76
Glycine (g) 0.302 0.132 0.001 0.003 0.027 н/д н/д н/д н/д 0.464 3.712
Proline (g) 0.843 0.098 0.001 0.001 0.023 н/д н/д н/д н/д 0.966 7.728
Serine (g) 0.444 0.081 0.001 0.002 0.031 н/д н/д н/д н/д 0.558 4.464
Cholesterol (mg) 45.247 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.453 443.624
Trans Fat (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 1.408 1.438 11.504
Saturated Fat (g) 1.411 1.247 0.003 0.004 0.202 0.003 0.011 0.0 1.437 4.317 34.536
Phytosterols (mg) 6.21 н/д 1.266 1.35 2.369 0.107 0.087 н/д н/д 11.389 91.112
Monounsaturated Fat (g) 2.041 1.674 0.001 0.001 0.294 0.001 0.005 0.0 3.678 7.693 61.544
Polyunsaturated (g) 0.985 0.505 0.005 0.002 1.552 0.001 0.004 0.0 2.298 5.351 42.808