Рецепт American Smoky Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
126.56g |
oil
3.4g |
pork
68.25g |
oil
3.4g |
onion
24.75g |
worcestershire sauce
1.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.56 | 0.0 | 14.88 | 0.0 | 0.27 | 0.0 | 17.71 | 70.84 |
Total Fat (g) | 0.11 | 3.4 | 4.42 | 3.4 | 0.02 | 0.0 | 11.36 | 45.44 |
Carbohydrates (g) | 22.11 | 0.0 | 0.0 | 0.0 | 2.31 | 0.28 | 24.7 | 98.8 |
Ash (g) | 1.37 | 0.0 | 0.67 | 0.0 | 0.09 | 0.03 | 2.15 | 8.6 |
Calories (kcal) | 97.453 | 30.056 | 103.74 | 30.056 | 9.9 | 1.117 | 272.322 | 1089.288 |
Starch (g) | 19.54 | н/д | н/д | н/д | 0.0 | н/д | 19.54 | 78.16 |
Sucrose (g) | 0.22 | н/д | н/д | н/д | 0.25 | н/д | 0.46 | 1.84 |
Glucose (dextrose) (g) | 0.42 | н/д | н/д | н/д | 0.49 | н/д | 0.91 | 3.64 |
Fructose (g) | 0.34 | н/д | н/д | н/д | 0.32 | н/д | 0.66 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.41 | 0.0 | 49.13 | 0.0 | 22.05 | 1.13 | 172.72 | 690.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.99 | 0.0 | 0.0 | 0.0 | 1.05 | 0.14 | 2.18 | 8.72 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 15.188 | 0.0 | 3.413 | 0.0 | 5.693 | 1.533 | 25.825 | 103.3 |
Iron (mg) | 0.99 | 0.0 | 0.53 | 0.0 | 0.05 | 0.08 | 1.64 | 6.56 |
Magnesium (mg) | 29.109 | 0.0 | 15.015 | 0.0 | 2.475 | 0.186 | 46.786 | 187.144 |
Phosphorus (mg) | 72.141 | 0.0 | 141.278 | 0.0 | 7.178 | 0.86 | 221.455 | 885.82 |
Potassium (mg) | 532.828 | 0.0 | 287.333 | 0.0 | 36.135 | 11.46 | 867.756 | 3471.024 |
Sodium (mg) | 7.594 | 0.0 | 30.713 | 0.0 | 0.99 | 14.039 | 53.335 | 213.34 |
Zinc (mg) | 0.37 | 0.0 | 1.15 | 0.0 | 0.04 | 0.0 | 1.57 | 6.28 |
Copper (mg) | 0.139 | 0.0 | 0.041 | 0.0 | 0.01 | 0.003 | 0.193 | 0.772 |
Manganese (mg) | 0.19 | н/д | 0.007 | н/д | 0.032 | н/д | 0.229 | 0.916 |
Selenium (mcg) | 0.4 | 0.0 | 24.2 | 0.0 | 0.1 | 0.0 | 24.7 | 98.8 |
Vitamin A, IU (IU) | 2.531 | 0.0 | 4.778 | 0.0 | 0.495 | 1.132 | 8.935 | 35.74 |
Retinol (mcg) | 0.0 | 0.0 | 1.365 | 0.0 | 0.0 | 0.014 | 1.379 | 5.516 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.365 | 0.0 | 0.0 | 0.072 | 1.437 | 5.748 |
Beta Carotene (mcg) | 1.266 | 0.0 | 0.0 | 0.0 | 0.248 | 0.616 | 2.129 | 8.516 |
Vitamin E (mg) | 0.01 | 0.31 | 0.12 | 0.31 | 0.0 | 0.0 | 0.77 | 3.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.125 | 0.0 | 0.0 | 0.0 | 0.99 | 0.688 | 11.803 | 47.212 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 24.9 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 27.2 | 108.8 |
Thiamin (mg) | 0.101 | 0.0 | 0.587 | 0.0 | 0.012 | 0.001 | 0.702 | 2.808 |
Riboflavin (mg) | 0.038 | 0.0 | 0.184 | 0.0 | 0.007 | 0.002 | 0.232 | 0.928 |
Niacin (mg) | 1.329 | 0.0 | 3.44 | 0.0 | 0.03 | 0.01 | 4.808 | 19.232 |
Pantothenic acid (mg) | 0.38 | 0.0 | 0.526 | 0.0 | 0.03 | н/д | 0.935 | 3.74 |
Vitamin B-6 (mg) | 0.38 | 0.0 | 0.321 | 0.0 | 0.03 | 0.0 | 0.73 | 2.92 |
Folate (mcg) | 20.25 | 0.0 | 4.778 | 0.0 | 4.703 | 0.115 | 29.845 | 119.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 15.3 | н/д | н/д | н/д | 1.5 | 0.0 | 16.9 | 67.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.0 | 0.191 | 0.0 | 0.002 | н/д | 0.232 | 0.928 |
Threonine (g) | 0.101 | 0.0 | 0.683 | 0.0 | 0.005 | н/д | 0.789 | 3.156 |
Isoleucine (g) | 0.101 | 0.0 | 0.696 | 0.0 | 0.002 | н/д | 0.8 | 3.2 |
Leucine (g) | 0.152 | 0.0 | 1.194 | 0.0 | 0.007 | н/д | 1.354 | 5.416 |
Lysine (g) | 0.165 | 0.0 | 1.338 | 0.0 | 0.01 | н/д | 1.512 | 6.048 |
Methionine (g) | 0.038 | 0.0 | 0.396 | 0.0 | 0.0 | н/д | 0.434 | 1.736 |
Cystine (g) | 0.038 | 0.0 | 0.191 | 0.0 | 0.0 | н/д | 0.229 | 0.916 |
Phenylalanine (g) | 0.114 | 0.0 | 0.594 | 0.0 | 0.007 | н/д | 0.715 | 2.86 |
Tyrosine (g) | 0.101 | 0.0 | 0.519 | 0.0 | 0.002 | н/д | 0.622 | 2.488 |
Valine (g) | 0.152 | 0.0 | 0.805 | 0.0 | 0.005 | н/д | 0.962 | 3.848 |
Arginine (g) | 0.127 | 0.0 | 0.928 | 0.0 | 0.025 | н/д | 1.08 | 4.32 |
Histidine (g) | 0.063 | 0.0 | 0.594 | 0.0 | 0.002 | н/д | 0.66 | 2.64 |
Alanine (g) | 0.076 | 0.0 | 0.867 | 0.0 | 0.005 | н/д | 0.948 | 3.792 |
Aspartic acid (g) | 0.645 | 0.0 | 1.379 | 0.0 | 0.022 | н/д | 2.046 | 8.184 |
Glutamic acid (g) | 0.443 | 0.0 | 2.327 | 0.0 | 0.064 | н/д | 2.835 | 11.34 |
Glycine (g) | 0.076 | 0.0 | 0.71 | 0.0 | 0.007 | н/д | 0.793 | 3.172 |
Proline (g) | 0.089 | 0.0 | 0.601 | 0.0 | 0.002 | н/д | 0.692 | 2.768 |
Serine (g) | 0.114 | 0.0 | 0.614 | 0.0 | 0.005 | н/д | 0.733 | 2.932 |
Cholesterol (mg) | 0.0 | 0.0 | 37.538 | 0.0 | 0.0 | 0.0 | 37.538 | 150.152 |
Trans Fat (g) | н/д | 0.088 | н/д | 0.088 | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.038 | 0.253 | 1.529 | 0.253 | 0.01 | 0.0 | 2.082 | 8.328 |
Phytosterols (mg) | 6.328 | 8.5 | н/д | 8.5 | 3.713 | н/д | 27.041 | 108.164 |
Monounsaturated Fat (g) | 0.0 | 0.773 | 2.0 | 0.773 | 0.002 | 0.0 | 3.548 | 14.192 |
Polyunsaturated (g) | 0.051 | 2.215 | 0.478 | 2.215 | 0.005 | 0.0 | 4.963 | 19.852 |