Рецепт American Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	buttermilk 61.25g	flour 31.25g	baking powder 3.45g	butter 10.65g	Всего в порции	Всего в рецепте
Protein (g)	1.38	2.03	3.23	0.0	0.09	6.73	26.92
Total Fat (g)	1.09	0.54	0.31	0.0	8.64	10.58	42.32
Carbohydrates (g)	0.08	2.93	23.85	0.0	0.01	26.87	107.48
Ash (g)	0.09	0.55	0.15	1.27	0.22	2.28	9.12
Calories (kcal)	15.73	24.5	113.75	0.0	76.361	230.341	921.364
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	55.2	3.73	0.01	1.69	68.97	275.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	2.93	0.08	0.0	0.01	3.11	12.44
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	5.83	71.05	4.688	0.0	2.556	84.124	336.496
Iron (mg)	0.2	0.03	1.45	0.0	0.0	1.68	6.72
Magnesium (mg)	1.32	6.738	6.875	0.0	0.213	15.146	60.584
Phosphorus (mg)	21.01	54.513	33.75	0.0	2.556	111.829	447.316
Potassium (mg)	14.74	92.488	33.438	0.0	2.556	143.221	572.884
Sodium (mg)	15.4	64.313	0.625	943.92	61.344	1085.602	4342.408
Zinc (mg)	0.12	0.26	0.22	0.0	0.01	0.61	2.44
Copper (mg)	0.011	0.006	0.044	0.0	0.0	0.061	0.244
Manganese (mg)	0.004	0.0	0.213	0.0	0.0	0.217	0.868
Selenium (mcg)	3.5	1.2	10.6	0.0	0.1	15.4	61.6
Vitamin A, IU (IU)	53.57	15.925	0.0	0.0	266.144	335.639	1342.556
Retinol (mcg)	15.29	4.288	0.0	0.0	71.462	91.039	364.156
Vitamin A, RAE (mcg_RAE)	15.4	4.288	0.0	0.0	72.846	92.534	370.136
Beta Carotene (mcg)	1.1	0.613	0.0	0.0	16.827	18.54	74.16
Vitamin E (mg)	0.11	0.03	0.02	0.0	0.25	0.4	1.6
Vitamin D (IU)	3.85	н/д	н/д	н/д	5.964	9.814	39.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	5.625	0.0	0.0	42.035	168.14
Tocopherol, beta (mg)	0.0	0.01	0.02	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.06	0.02	0.12	н/д	0.0	0.19	0.76
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.0	0.6	2.4
Thiamin (mg)	0.008	0.018	0.247	0.0	0.001	0.274	1.096
Riboflavin (mg)	0.053	0.092	0.153	0.0	0.003	0.301	1.204
Niacin (mg)	0.008	0.037	1.844	0.0	0.004	1.892	7.568
Pantothenic acid (mg)	0.158	0.172	0.138	0.0	0.012	0.479	1.916
Vitamin B-6 (mg)	0.015	0.018	0.013	0.0	0.0	0.046	0.184
Folate (mcg)	5.17	3.063	57.188	0.0	0.32	65.74	262.96
Vitamin B-12 (mcg)	0.14	0.13	0.0	0.0	0.02	0.29	1.16
Choline (mg)	27.6	9.8	3.3	0.0	2.0	42.7	170.8
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.019	0.025	0.041	н/д	0.001	0.085	0.34
Threonine (g)	0.062	0.098	0.088	н/д	0.004	0.251	1.004
Isoleucine (g)	0.074	0.123	0.113	н/д	0.005	0.314	1.256
Leucine (g)	0.12	0.202	0.222	н/д	0.009	0.552	2.208
Lysine (g)	0.1	0.172	0.072	н/д	0.007	0.351	1.404
Methionine (g)	0.042	0.049	0.056	н/д	0.002	0.149	0.596
Cystine (g)	0.03	0.018	0.069	н/д	0.001	0.118	0.472
Phenylalanine (g)	0.075	0.104	0.163	н/д	0.004	0.346	1.384
Tyrosine (g)	0.055	0.086	0.097	н/д	0.004	0.242	0.968
Valine (g)	0.095	0.147	0.131	н/д	0.006	0.379	1.516
Arginine (g)	0.09	0.08	0.131	н/д	0.003	0.304	1.216
Histidine (g)	0.034	0.061	0.072	н/д	0.002	0.169	0.676
Alanine (g)	0.081	0.074	0.103	н/д	0.003	0.261	1.044
Aspartic acid (g)	0.146	0.159	0.138	н/д	0.006	0.449	1.796
Glutamic acid (g)	0.185	0.392	1.088	н/д	0.019	1.683	6.732
Glycine (g)	0.047	0.043	0.116	н/д	0.002	0.208	0.832
Proline (g)	0.056	0.202	0.375	н/д	0.009	0.642	2.568
Serine (g)	0.107	0.104	0.163	н/д	0.005	0.379	1.516
Cholesterol (mg)	46.53	2.45	0.0	0.0	22.898	71.878	287.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.337	0.05	0.0	5.471	6.199	24.796
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.419	0.153	0.028	0.0	2.239	2.839	11.356
Polyunsaturated (g)	0.15	0.018	0.128	0.0	0.324	0.62	2.48