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Рецепт American Oriental Chicken Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
236.59g 		ginger
0.34g 		onions
32.0g 		celery
11.87g 		chicken
53.63g 		soy sauce
5.33g 		hoisin sauce
0.89g 		water chestnuts
59.54g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.01 0.59 0.08 9.97 0.33 0.03 2.5 15.88 95.28
Total Fat (g) 0.24 0.0 0.06 0.02 8.08 0.0 0.03 0.66 9.09 54.54
Carbohydrates (g) 0.95 0.06 2.35 0.35 0.0 0.41 0.39 29.21 33.72 202.32
Ash (g) 1.66 0.0 0.26 0.09 0.42 0.82 0.04 0.99 4.29 25.74
Calories (kcal) 16.561 0.273 10.24 1.899 115.298 2.827 1.954 133.358 282.41 1694.46
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 231.38 0.27 28.75 11.32 35.39 3.77 0.39 26.17 337.44 2024.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.75 0.22 0.0 0.09 0.24 н/д 1.3 7.8
Galactose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.9 0.0 0.8 0.2 0.0 0.0 0.0 н/д 2.0 12.0
Calcium (mg) 14.195 0.055 23.04 4.747 5.899 1.013 0.284 10.716 59.949 359.694
Iron (mg) 0.47 0.0 0.47 0.02 0.48 0.1 0.01 0.84 2.41 14.46
Magnesium (mg) 2.366 0.147 6.4 1.305 10.725 2.293 0.213 50.009 73.459 440.754
Phosphorus (mg) 30.756 0.116 11.84 2.848 78.832 6.667 0.338 57.154 188.55 1131.3
Potassium (mg) 189.271 1.415 88.32 30.853 101.355 11.573 1.057 266.121 689.966 4139.796
Sodium (mg) 373.81 0.044 5.12 9.493 37.539 300.64 14.347 1.786 742.779 4456.674
Zinc (mg) 0.17 0.0 0.12 0.02 0.7 0.03 0.0 0.52 1.56 9.36
Copper (mg) 0.071 0.001 0.026 0.005 0.027 0.005 0.001 0.214 0.35 2.1
Manganese (mg) 0.118 0.001 0.051 0.012 0.011 0.022 0.002 0.953 1.17 7.02
Selenium (mcg) 0.0 0.0 0.2 0.0 7.7 0.0 0.0 н/д 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 319.04 53.281 75.078 0.0 0.053 120.261 567.713 3406.278
Retinol (mcg) 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.0 2.611 22.523 0.0 0.0 5.954 47.088 282.528
Beta Carotene (mcg) 0.0 0.0 191.36 32.04 0.0 0.0 0.036 н/д 223.436 1340.616
Vitamin E (mg) 0.0 0.0 0.18 0.03 0.16 0.0 0.0 н/д 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 363.84 33.583 0.0 0.0 0.4 н/д 397.822 2386.932
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 6.0 0.4 0.9 0.0 0.0 21.4 45.3 271.8
Thiamin (mg) 0.0 0.0 0.019 0.002 0.032 0.002 0.0 0.095 0.151 0.906
Riboflavin (mg) 0.024 0.0 0.026 0.007 0.064 0.009 0.002 0.107 0.239 1.434
Niacin (mg) 1.207 0.003 0.17 0.038 3.647 0.117 0.01 0.476 5.667 34.002
Pantothenic acid (mg) 0.024 0.001 0.026 0.03 0.488 0.016 0.001 0.333 0.918 5.508
Vitamin B-6 (mg) 0.024 0.001 0.019 0.008 0.188 0.008 0.001 0.244 0.492 2.952
Folate (mcg) 0.0 0.038 20.48 4.272 3.218 0.747 0.204 40.484 69.442 416.652
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.26 1.56
Choline (mg) н/д 0.1 1.8 0.7 32.0 1.0 0.1 н/д 35.7 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.001 0.113 0.005 н/д 0.03 0.155 0.93
Threonine (g) н/д 0.0 0.022 0.002 0.413 0.013 н/д 0.101 0.552 3.312
Isoleucine (g) н/д 0.0 0.026 0.002 0.493 0.016 н/д 0.095 0.633 3.798
Leucine (g) н/д 0.0 0.035 0.004 0.724 0.027 н/д 0.155 0.944 5.664
Lysine (g) н/д 0.0 0.029 0.004 0.81 0.019 н/д 0.137 0.998 5.988
Methionine (g) н/д 0.0 0.006 0.001 0.263 0.005 н/д 0.06 0.335 2.01
Cystine (g) н/д 0.0 н/д 0.0 0.134 0.006 н/д 0.065 0.205 1.23
Phenylalanine (g) н/д 0.0 0.019 0.002 0.386 0.018 н/д 0.113 0.539 3.234
Tyrosine (g) н/д 0.0 0.016 0.001 0.322 0.012 н/д 0.077 0.429 2.574
Valine (g) н/д 0.0 0.026 0.004 0.483 0.017 н/д 0.131 0.66 3.96
Arginine (g) н/д 0.0 0.042 0.002 0.627 0.023 н/д 0.256 0.95 5.7
Histidine (g) н/д 0.0 0.01 0.001 0.29 0.009 н/д 0.071 0.38 2.28
Alanine (g) н/д 0.0 0.026 0.002 0.585 0.015 н/д 0.119 0.747 4.482
Aspartic acid (g) н/д 0.001 0.054 0.014 0.89 0.036 н/д 0.506 1.501 9.006
Glutamic acid (g) н/д 0.001 0.122 0.011 1.453 0.079 н/д 0.321 1.987 11.922
Glycine (g) н/д 0.0 0.029 0.002 0.654 0.015 н/д 0.107 0.808 4.848
Proline (g) н/д 0.0 0.038 0.002 0.488 0.025 н/д 0.095 0.649 3.894
Serine (g) н/д 0.0 0.026 0.002 0.354 0.019 н/д 0.107 0.508 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.22 0.0 0.027 0.0 40.247 241.482
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.001 0.01 0.005 2.311 0.001 0.005 0.095 2.498 14.988
Phytosterols (mg) н/д 0.051 н/д 0.712 н/д н/д н/д н/д 0.763 4.578
Monounsaturated Fat (g) 0.118 0.001 0.01 0.004 3.346 0.001 0.009 0.345 3.833 22.998
Polyunsaturated (g) 0.047 0.001 0.022 0.009 1.732 0.001 0.015 0.173 2.001 12.006