Рецепт American Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flavouring ingredient c. minced apple and 1/2 tsp cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
31.25g 		sugar
16.67g 		salt
0.5g 		baking powder
1.53g 		egg
7.33g 		milk
20.33g 		oil
9.08g 		chocolate chips
4.17g 		raisins
6.88g 		blueberry
0.11g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 0.92 0.69 0.0 0.32 0.21 0.0 5.37 32.22
Total Fat (g) 0.31 0.0 0.0 0.0 0.73 0.2 9.08 1.24 0.03 0.0 11.58 69.48
Carbohydrates (g) 23.85 16.66 0.0 0.0 0.06 1.01 0.0 2.48 5.44 0.02 49.52 297.12
Ash (g) 0.15 0.0 0.5 0.57 0.06 0.15 0.0 0.07 0.13 0.0 1.63 9.78
Calories (kcal) 113.75 64.5 0.0 0.0 10.487 8.54 80.297 22.292 20.556 0.061 320.483 1922.898
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.0 0.19 1.14
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.03 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 1.91 0.01 1.93 11.58
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 2.04 0.01 2.05 12.3
Lactose (g) н/д н/д н/д н/д 0.01 1.06 н/д н/д 0.0 0.0 1.07 6.42
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 5.56 18.28 0.0 0.06 1.06 0.09 28.79 172.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.833 0.0 0.0 0.833 4.998
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.542 0.0 0.0 8.542 51.252
Sugars (g) 0.08 16.65 0.0 0.0 0.06 1.06 0.0 2.15 4.07 0.01 24.08 144.48
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.2 7.2
Calcium (mg) 4.688 0.167 0.12 0.0 3.887 24.197 0.0 7.875 3.438 0.006 44.376 266.256
Iron (mg) 1.45 0.0 0.0 0.0 0.13 0.01 0.0 0.1 0.13 0.0 1.82 10.92
Magnesium (mg) 6.875 0.0 0.005 0.0 0.88 2.237 0.0 2.625 2.2 0.006 14.828 88.968
Phosphorus (mg) 33.75 0.0 0.0 0.0 14.007 19.317 0.0 8.667 6.944 0.013 82.697 496.182
Potassium (mg) 33.438 0.333 0.04 0.0 9.827 30.5 0.0 15.5 51.494 0.083 141.214 847.284
Sodium (mg) 0.625 0.0 193.79 419.52 10.267 8.947 0.0 3.292 0.756 0.001 637.197 3823.182
Zinc (mg) 0.22 0.0 0.0 0.0 0.08 0.09 0.0 0.1 0.02 0.0 0.5 3.0
Copper (mg) 0.044 0.0 0.0 0.0 0.007 0.002 0.0 0.02 0.022 0.0 0.096 0.576
Manganese (mg) 0.213 0.0 0.001 0.0 0.003 0.0 н/д 0.02 0.021 0.0 0.257 1.542
Selenium (mcg) 10.6 0.1 0.0 0.0 2.3 0.7 0.0 0.2 0.0 0.0 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 39.853 0.0 8.125 0.0 0.058 83.75 502.5
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 11.793 0.0 2.458 0.0 0.0 24.445 146.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 11.793 0.0 2.458 0.0 0.003 24.522 147.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.407 0.0 0.0 0.0 0.034 1.174 7.044
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.07 0.0 0.84 0.02 0.01 0.0 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д 2.567 10.573 н/д н/д н/д н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 24.273 0.0 0.0 0.25 0.0 0.086 30.234 181.404
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.04 0.0 н/д 0.04 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.005 0.004 0.0 0.005 0.008 0.0 0.268 1.608
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.035 0.039 0.0 0.013 0.009 0.0 0.252 1.512
Niacin (mg) 1.844 0.0 0.0 0.0 0.005 0.018 0.0 0.016 0.053 0.0 1.937 11.622
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.106 0.073 0.0 0.02 0.007 0.0 0.343 2.058
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.01 0.008 0.0 0.002 0.012 0.0 0.044 0.264
Folate (mcg) 57.188 0.0 0.0 0.0 3.447 1.017 0.0 0.5 0.344 0.006 62.501 375.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.03 0.0 0.0 0.22 1.32
Choline (mg) 3.3 0.0 0.0 0.0 18.4 3.6 н/д 1.9 0.8 0.0 28.0 168.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 н/д 0.0 н/д 0.012 0.008 0.0 н/д 0.003 0.0 0.065 0.39
Threonine (g) 0.088 н/д 0.0 н/д 0.041 0.018 0.0 н/д 0.006 0.0 0.152 0.912
Isoleucine (g) 0.113 н/д 0.0 н/д 0.049 0.039 0.0 н/д 0.004 0.0 0.204 1.224
Leucine (g) 0.222 н/д 0.0 н/д 0.08 0.077 0.0 н/д 0.007 0.0 0.386 2.316
Lysine (g) 0.072 н/д 0.0 н/д 0.067 0.059 0.0 н/д 0.006 0.0 0.203 1.218
Methionine (g) 0.056 н/д 0.0 н/д 0.028 0.016 0.0 н/д 0.001 0.0 0.102 0.612
Cystine (g) 0.069 н/д 0.0 н/д 0.02 0.024 0.0 н/д 0.001 0.0 0.114 0.684
Phenylalanine (g) 0.163 н/д 0.0 н/д 0.05 0.035 0.0 н/д 0.01 0.0 0.257 1.542
Tyrosine (g) 0.097 н/д 0.0 н/д 0.037 0.028 0.0 н/д 0.001 0.0 0.163 0.978
Valine (g) 0.131 н/д 0.0 н/д 0.063 0.045 0.0 н/д 0.006 0.0 0.245 1.47
Arginine (g) 0.131 н/д 0.0 н/д 0.06 0.02 0.0 н/д 0.028 0.0 0.24 1.44
Histidine (g) 0.072 н/д 0.0 н/д 0.023 0.016 0.0 н/д 0.005 0.0 0.116 0.696
Alanine (g) 0.103 н/д 0.0 н/д 0.054 0.022 0.0 н/д 0.008 0.0 0.187 1.122
Aspartic acid (g) 0.138 н/д 0.0 н/д 0.098 0.063 0.0 н/д 0.008 0.0 0.306 1.836
Glutamic acid (g) 1.088 н/д 0.0 н/д 0.123 0.159 0.0 н/д 0.011 0.0 1.38 8.28
Glycine (g) 0.116 н/д 0.0 н/д 0.032 0.012 0.0 н/д 0.006 0.0 0.165 0.99
Proline (g) 0.375 н/д 0.0 н/д 0.037 0.073 0.0 н/д 0.017 0.0 0.503 3.018
Serine (g) 0.163 н/д 0.0 н/д 0.071 0.043 0.0 н/д 0.005 0.0 0.281 1.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 1.017 0.0 0.958 0.0 0.0 32.995 197.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.234 н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.227 0.128 0.675 0.771 0.004 0.0 1.856 11.136
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 22.708 н/д н/д н/д 22.708 136.248
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.279 0.057 2.065 0.3 0.003 0.0 2.732 16.392
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.1 0.008 5.917 0.058 0.003 0.0 6.213 37.278