Рецепт American Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	macaroni 37.8g	cheese 37.8g	tomatoes 69.01g	milk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.93	8.39	1.13	н/д	14.45	173.4
Total Fat (g)	0.57	11.79	0.19	н/д	12.55	150.6
Carbohydrates (g)	28.22	0.6	5.03	н/д	33.86	406.32
Ash (g)	0.33	0.84	0.93	н/д	2.1	25.2
Calories (kcal)	140.235	141.747	22.082	н/д	304.063	3648.756
Starch (g)	23.61	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	н/д	н/д	0.18	2.16
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.05	0.6
Fructose (g)	0.04	н/д	н/д	н/д	0.04	0.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.74	н/д	н/д	н/д	0.74	8.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.74	16.18	61.72	н/д	81.64	979.68
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.01	0.17	н/д	н/д	1.18	14.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.3	н/д	2.5	30.0
Calcium (mg)	7.938	232.843	23.462	н/д	264.242	3170.904
Iron (mg)	1.25	0.15	0.9	н/д	2.29	27.48
Magnesium (mg)	20.034	8.316	13.801	н/д	42.15	505.8
Phosphorus (mg)	71.44	281.604	22.082	н/д	375.126	4501.512
Potassium (mg)	84.292	61.235	202.185	н/д	347.711	4172.532
Sodium (mg)	2.268	2.646	91.087	н/д	96.0	1152.0
Zinc (mg)	0.53	1.13	0.19	н/д	1.85	22.2
Copper (mg)	0.11	0.011	0.124	н/д	0.245	2.94
Manganese (mg)	0.348	н/д	0.124	н/д	0.472	5.664
Selenium (mcg)	23.9	4.8	0.4	н/д	29.1	349.2
Vitamin A, IU (IU)	0.0	362.494	482.345	н/д	844.839	10138.068
Retinol (mcg)	0.0	93.364	0.0	н/д	93.364	1120.368
Vitamin A, RAE (mcg_RAE)	0.0	96.01	24.152	н/д	120.162	1441.944
Beta Carotene (mcg)	0.0	30.617	н/д	н/д	30.617	367.404
Vitamin E (mg)	0.04	0.1	н/д	н/д	0.14	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	н/д	н/д	6.804	81.648
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.33	н/д	н/д	н/д	0.33	3.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.3	н/д	6.3	75.6
Thiamin (mg)	0.336	0.011	0.055	н/д	0.403	4.836
Riboflavin (mg)	0.151	0.132	0.035	н/д	0.318	3.816
Niacin (mg)	2.714	0.026	0.842	н/д	3.582	42.984
Pantothenic acid (mg)	0.163	н/д	0.193	н/д	0.356	4.272
Vitamin B-6 (mg)	0.053	0.026	0.104	н/д	0.183	2.196
Folate (mcg)	89.584	3.024	8.971	н/д	101.579	1218.948
Vitamin B-12 (mcg)	0.0	0.26	0.0	н/д	0.26	3.12
Choline (mg)	5.7	13.7	н/д	н/д	19.4	232.8
Folic acid (mcg)	82.78	0.0	0.0	н/д	82.78	993.36
Tryptophan (g)	0.072	н/д	0.007	н/д	0.079	0.948
Threonine (g)	0.174	н/д	0.028	н/д	0.201	2.412
Isoleucine (g)	0.193	н/д	0.028	н/д	0.22	2.64
Leucine (g)	0.374	н/д	0.041	н/д	0.416	4.992
Lysine (g)	0.113	н/д	0.041	н/д	0.155	1.86
Methionine (g)	0.057	н/д	0.007	н/д	0.064	0.768
Cystine (g)	0.098	н/д	0.014	н/д	0.112	1.344
Phenylalanine (g)	0.253	н/д	0.028	н/д	0.281	3.372
Tyrosine (g)	0.091	н/д	0.021	н/д	0.111	1.332
Valine (g)	0.223	н/д	0.028	н/д	0.251	3.012
Arginine (g)	0.178	н/д	0.028	н/д	0.205	2.46
Histidine (g)	0.113	н/д	0.014	н/д	0.127	1.524
Alanine (g)	0.166	н/д	0.035	н/д	0.201	2.412
Aspartic acid (g)	0.234	н/д	0.152	н/д	0.386	4.632
Glutamic acid (g)	1.739	н/д	0.393	н/д	2.132	25.584
Glycine (g)	0.166	н/д	0.028	н/д	0.194	2.328
Proline (g)	0.593	н/д	0.021	н/д	0.614	7.368
Serine (g)	0.234	н/д	0.028	н/д	0.262	3.144
Cholesterol (mg)	0.0	35.531	0.0	н/д	35.531	426.372
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	7.428	0.028	н/д	7.561	90.732
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	3.375	0.028	н/д	3.467	41.604
Polyunsaturated (g)	0.212	0.374	0.076	н/д	0.662	7.944