Рецепт American Indian Hopi Blue Corn Mush "Savory Way" - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
water salt
160.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 3.89 | 3.89 | 23.34 |
| Total Fat (g) | 1.55 | 1.55 | 9.3 |
| Carbohydrates (g) | 21.17 | 21.17 | 127.02 |
| Ash (g) | 1.07 | 1.07 | 6.42 |
| Calories (kcal) | 113.6 | 113.6 | 681.6 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.32 | 132.32 | 793.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.02 | 10.02 | 60.12 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 3.2 | 19.2 |
| Calcium (mg) | 86.4 | 86.4 | 518.4 |
| Iron (mg) | 5.58 | 5.58 | 33.48 |
| Magnesium (mg) | 35.2 | 35.2 | 211.2 |
| Phosphorus (mg) | 164.8 | 164.8 | 988.8 |
| Potassium (mg) | 140.8 | 140.8 | 844.8 |
| Sodium (mg) | 172.8 | 172.8 | 1036.8 |
| Zinc (mg) | 0.99 | 0.99 | 5.94 |
| Copper (mg) | 0.112 | 0.112 | 0.672 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 12.3 | 12.3 | 73.8 |
| Vitamin A, IU (IU) | 1556.8 | 1556.8 | 9340.8 |
| Retinol (mcg) | 467.2 | 467.2 | 2803.2 |
| Vitamin A, RAE (mcg_RAE) | 467.2 | 467.2 | 2803.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.11 | 0.11 | 0.66 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.8 | 36.8 | 220.8 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.9 | 18.9 | 113.4 |
| Thiamin (mg) | 0.464 | 0.464 | 2.784 |
| Riboflavin (mg) | 0.528 | 0.528 | 3.168 |
| Niacin (mg) | 6.24 | 6.24 | 37.44 |
| Pantothenic acid (mg) | 0.224 | 0.224 | 1.344 |
| Vitamin B-6 (mg) | 0.624 | 0.624 | 3.744 |
| Folate (mcg) | 8.0 | 8.0 | 48.0 |
| Vitamin B-12 (mcg) | 1.86 | 1.86 | 11.16 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.304 | 0.304 | 1.824 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.416 | 0.416 | 2.496 |
| Polyunsaturated (g) | 0.336 | 0.336 | 2.016 |