Рецепт American Haroset - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
1204.2g 		sugar
25.2g 		cinnamon
2.6g 		wine
59.0g 		pecans
28.89g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.0 0.1 0.04 2.65 5.92 5.92
Total Fat (g) 2.05 0.0 0.03 0.0 20.79 22.87 22.87
Carbohydrates (g) 166.3 25.19 2.1 1.6 4.0 199.2 199.2
Ash (g) 2.29 0.0 0.09 0.14 0.43 2.95 2.95
Calories (kcal) 626.184 97.524 6.422 48.97 199.595 978.695 978.695
Starch (g) 0.6 н/д н/д н/д 0.13 0.73 0.73
Sucrose (g) 24.93 н/д 0.0 н/д 1.13 26.05 26.05
Glucose (dextrose) (g) 29.26 н/д 0.03 н/д 0.01 29.3 29.3
Fructose (g) 71.05 н/д 0.03 н/д 0.01 71.09 71.09
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) 1030.31 0.01 0.28 51.08 1.02 1082.7 1082.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 125.12 25.18 0.06 0.47 1.15 151.96 151.96
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 28.9 0.0 1.4 0.0 2.8 33.1 33.1
Calcium (mg) 72.252 0.252 26.052 4.72 20.22 123.496 123.496
Iron (mg) 1.45 0.0 0.22 0.22 0.73 2.61 2.61
Magnesium (mg) 60.21 0.0 1.56 6.49 34.951 103.211 103.211
Phosphorus (mg) 132.462 0.0 1.664 11.8 80.011 225.937 225.937
Potassium (mg) 1288.494 0.504 11.206 58.41 118.429 1477.043 1477.043
Sodium (mg) 12.042 0.0 0.26 2.95 0.0 15.252 15.252
Zinc (mg) 0.48 0.0 0.05 0.08 1.31 1.91 1.91
Copper (mg) 0.361 0.0 0.009 0.006 0.347 0.723 0.723
Manganese (mg) 0.482 0.0 0.454 0.071 1.3 2.307 2.307
Selenium (mcg) 0.0 0.2 0.1 0.1 1.1 1.4 1.4
Vitamin A, IU (IU) 650.268 0.0 7.67 0.0 16.176 674.114 674.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.126 0.0 0.39 0.0 0.867 37.383 37.383
Beta Carotene (mcg) 325.134 0.0 2.912 0.0 8.377 336.423 336.423
Vitamin E (mg) 2.17 0.0 0.06 0.0 0.4 2.63 2.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 349.218 0.0 5.772 0.0 4.91 359.9 359.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д 0.27 н/д 7.06 7.33 7.33
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.14 0.14 0.14
Vitamin C (mg) 55.4 0.0 0.1 0.0 0.3 55.8 55.8
Thiamin (mg) 0.241 0.0 0.001 0.006 0.191 0.438 0.438
Riboflavin (mg) 0.361 0.005 0.001 0.012 0.038 0.417 0.417
Niacin (mg) 1.084 0.0 0.035 0.1 0.338 1.557 1.557
Pantothenic acid (mg) 0.723 0.0 0.009 0.024 0.248 1.004 1.004
Vitamin B-6 (mg) 0.482 0.0 0.004 0.03 0.061 0.576 0.576
Folate (mcg) 36.126 0.0 0.156 0.59 6.355 43.227 43.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.9 0.0 0.3 3.0 11.7 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.026 0.027 0.027
Threonine (g) 0.12 н/д 0.004 н/д 0.09 0.214 0.214
Isoleucine (g) 0.12 н/д 0.004 н/д 0.098 0.223 0.223
Leucine (g) 0.12 н/д 0.007 н/д 0.173 0.3 0.3
Lysine (g) 0.12 н/д 0.006 н/д 0.084 0.21 0.21
Methionine (g) 0.0 н/д 0.002 н/д 0.052 0.054 0.054
Cystine (g) 0.0 н/д 0.002 н/д 0.043 0.045 0.045
Phenylalanine (g) 0.12 н/д 0.004 н/д 0.124 0.249 0.249
Tyrosine (g) 0.0 н/д 0.004 н/д 0.064 0.067 0.067
Valine (g) 0.12 н/д 0.006 н/д 0.118 0.245 0.245
Arginine (g) 0.12 н/д 0.004 н/д 0.341 0.466 0.466
Histidine (g) 0.12 н/д 0.003 н/д 0.075 0.199 0.199
Alanine (g) 0.12 н/д 0.004 н/д 0.116 0.24 0.24
Aspartic acid (g) 0.843 н/д 0.011 н/д 0.269 1.123 1.123
Glutamic acid (g) 0.361 н/д 0.01 н/д 0.529 0.899 0.899
Glycine (g) 0.12 н/д 0.005 н/д 0.13 0.256 0.256
Proline (g) 0.12 н/д 0.011 н/д 0.104 0.235 0.235
Serine (g) 0.12 н/д 0.005 н/д 0.136 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.361 0.0 0.009 0.0 1.785 2.155 2.155
Phytosterols (mg) 144.504 н/д 0.676 н/д 29.463 174.643 174.643
Monounsaturated Fat (g) 0.12 0.0 0.007 0.0 11.785 11.912 11.912
Polyunsaturated (g) 0.602 0.0 0.002 0.0 6.242 6.846 6.846