Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mahi mahi
204.0g 		olive oil
108.0g 		honey
42.38g 		lemon juice
15.25g 		smoke
1.23g 		Всего в порции Всего в рецепте
Protein (g) 37.74 0.0 0.13 0.06 0.0 37.93 151.72
Total Fat (g) 1.43 108.0 0.0 0.0 0.0 109.43 437.72
Carbohydrates (g) 0.0 0.0 34.92 1.32 0.0 36.23 144.92
Ash (g) 4.28 0.0 0.08 0.04 н/д 4.41 17.64
Calories (kcal) 173.4 954.72 128.82 3.813 0.0 1260.753 5043.012
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.38 н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д н/д 15.15 н/д н/д 15.15 60.6
Fructose (g) н/д н/д 17.35 н/д н/д 17.35 69.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.61 н/д н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 158.2 0.0 7.25 13.84 н/д 179.28 717.12
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 34.8 0.37 0.0 35.16 140.64
Galactose (g) н/д н/д 1.31 н/д н/д 1.31 5.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.4
Calcium (mg) 30.6 1.08 2.543 1.068 н/д 35.29 141.16
Iron (mg) 2.31 0.6 0.18 0.0 н/д 3.09 12.36
Magnesium (mg) 61.2 0.0 0.848 0.915 н/д 62.963 251.852
Phosphorus (mg) 291.72 0.0 1.695 0.915 н/д 294.33 1177.32
Potassium (mg) 848.64 1.08 22.035 18.91 0.0 890.665 3562.66
Sodium (mg) 179.52 2.16 1.695 0.153 0.0 183.528 734.112
Zinc (mg) 0.94 0.0 0.09 0.01 н/д 1.04 4.16
Copper (mg) 0.082 0.0 0.017 0.005 н/д 0.103 0.412
Manganese (mg) 0.041 0.0 0.034 0.002 н/д 0.076 0.304
Selenium (mcg) 74.5 0.0 0.3 0.0 н/д 74.8 299.2
Vitamin A, IU (IU) 367.2 0.0 0.0 3.05 н/д 370.25 1481.0
Retinol (mcg) 110.16 0.0 0.0 0.0 н/д 110.16 440.64
Vitamin A, RAE (mcg_RAE) 110.16 0.0 0.0 0.153 н/д 110.313 441.252
Beta Carotene (mcg) н/д 0.0 0.0 0.458 н/д 0.458 1.832
Vitamin E (mg) н/д 15.5 0.0 0.02 н/д 15.52 62.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.373 н/д 1.373 5.492
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д 0.12 0.48
Tocopherol, gamma (mg) н/д 0.9 н/д н/д н/д 0.9 3.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.0 н/д 7.2 28.8
Thiamin (mg) 0.041 0.0 0.0 0.005 н/д 0.045 0.18
Riboflavin (mg) 0.143 0.0 0.017 0.002 н/д 0.161 0.644
Niacin (mg) 12.444 0.0 0.051 0.015 н/д 12.51 50.04
Pantothenic acid (mg) 1.53 0.0 0.03 0.015 н/д 1.575 6.3
Vitamin B-6 (mg) 0.816 0.0 0.008 0.008 н/д 0.832 3.328
Folate (mcg) 10.2 0.0 0.848 1.983 н/д 13.03 52.12
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 н/д 1.22 4.88
Choline (mg) н/д 0.3 0.9 0.8 н/д 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.428 0.0 0.0 н/д н/д 0.428 1.712
Threonine (g) 1.652 0.0 0.0 н/д н/д 1.652 6.608
Isoleucine (g) 1.734 0.0 0.004 н/д н/д 1.738 6.952
Leucine (g) 3.06 0.0 0.004 н/д н/д 3.064 12.256
Lysine (g) 3.468 0.0 0.004 н/д н/д 3.472 13.888
Methionine (g) 1.122 0.0 0.0 н/д н/д 1.122 4.488
Cystine (g) 0.408 0.0 0.0 н/д н/д 0.408 1.632
Phenylalanine (g) 1.469 0.0 0.004 н/д н/д 1.473 5.892
Tyrosine (g) 1.285 0.0 0.004 н/д н/д 1.289 5.156
Valine (g) 1.938 0.0 0.004 н/д н/д 1.942 7.768
Arginine (g) 2.264 0.0 0.004 н/д н/д 2.269 9.076
Histidine (g) 1.122 0.0 0.0 н/д н/д 1.122 4.488
Alanine (g) 2.285 0.0 0.004 н/д н/д 2.289 9.156
Aspartic acid (g) 3.856 0.0 0.013 н/д н/д 3.868 15.472
Glutamic acid (g) 5.63 0.0 0.008 н/д н/д 5.639 22.556
Glycine (g) 1.816 0.0 0.004 н/д н/д 1.82 7.28
Proline (g) 1.326 0.0 0.038 н/д н/д 1.364 5.456
Serine (g) 1.55 0.0 0.004 н/д н/д 1.555 6.22
Cholesterol (mg) 148.92 0.0 0.0 0.0 0.0 148.92 595.68
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.388 14.915 0.0 0.0 0.0 15.302 61.208
Phytosterols (mg) н/д 238.68 н/д н/д н/д 238.68 954.72
Monounsaturated Fat (g) 0.245 78.797 0.0 0.0 0.0 79.042 316.168
Polyunsaturated (g) 0.347 11.362 0.0 0.0 0.0 11.708 46.832