Рецепт American Grill's Smoked Lemon, Honey Marinated Mahi Mahi - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mahi mahi
204.0g |
olive oil
108.0g |
honey
42.38g |
lemon juice
15.25g |
smoke
1.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.74 | 0.0 | 0.13 | 0.06 | 0.0 | 37.93 | 151.72 |
| Total Fat (g) | 1.43 | 108.0 | 0.0 | 0.0 | 0.0 | 109.43 | 437.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 34.92 | 1.32 | 0.0 | 36.23 | 144.92 |
| Ash (g) | 4.28 | 0.0 | 0.08 | 0.04 | н/д | 4.41 | 17.64 |
| Calories (kcal) | 173.4 | 954.72 | 128.82 | 3.813 | 0.0 | 1260.753 | 5043.012 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.38 | н/д | н/д | 0.38 | 1.52 |
| Glucose (dextrose) (g) | н/д | н/д | 15.15 | н/д | н/д | 15.15 | 60.6 |
| Fructose (g) | н/д | н/д | 17.35 | н/д | н/д | 17.35 | 69.4 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.61 | н/д | н/д | 0.61 | 2.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 158.2 | 0.0 | 7.25 | 13.84 | н/д | 179.28 | 717.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 34.8 | 0.37 | 0.0 | 35.16 | 140.64 |
| Galactose (g) | н/д | н/д | 1.31 | н/д | н/д | 1.31 | 5.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 30.6 | 1.08 | 2.543 | 1.068 | н/д | 35.29 | 141.16 |
| Iron (mg) | 2.31 | 0.6 | 0.18 | 0.0 | н/д | 3.09 | 12.36 |
| Magnesium (mg) | 61.2 | 0.0 | 0.848 | 0.915 | н/д | 62.963 | 251.852 |
| Phosphorus (mg) | 291.72 | 0.0 | 1.695 | 0.915 | н/д | 294.33 | 1177.32 |
| Potassium (mg) | 848.64 | 1.08 | 22.035 | 18.91 | 0.0 | 890.665 | 3562.66 |
| Sodium (mg) | 179.52 | 2.16 | 1.695 | 0.153 | 0.0 | 183.528 | 734.112 |
| Zinc (mg) | 0.94 | 0.0 | 0.09 | 0.01 | н/д | 1.04 | 4.16 |
| Copper (mg) | 0.082 | 0.0 | 0.017 | 0.005 | н/д | 0.103 | 0.412 |
| Manganese (mg) | 0.041 | 0.0 | 0.034 | 0.002 | н/д | 0.076 | 0.304 |
| Selenium (mcg) | 74.5 | 0.0 | 0.3 | 0.0 | н/д | 74.8 | 299.2 |
| Vitamin A, IU (IU) | 367.2 | 0.0 | 0.0 | 3.05 | н/д | 370.25 | 1481.0 |
| Retinol (mcg) | 110.16 | 0.0 | 0.0 | 0.0 | н/д | 110.16 | 440.64 |
| Vitamin A, RAE (mcg_RAE) | 110.16 | 0.0 | 0.0 | 0.153 | н/д | 110.313 | 441.252 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.458 | н/д | 0.458 | 1.832 |
| Vitamin E (mg) | н/д | 15.5 | 0.0 | 0.02 | н/д | 15.52 | 62.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.373 | н/д | 1.373 | 5.492 |
| Tocopherol, beta (mg) | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 3.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 7.0 | н/д | 7.2 | 28.8 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.005 | н/д | 0.045 | 0.18 |
| Riboflavin (mg) | 0.143 | 0.0 | 0.017 | 0.002 | н/д | 0.161 | 0.644 |
| Niacin (mg) | 12.444 | 0.0 | 0.051 | 0.015 | н/д | 12.51 | 50.04 |
| Pantothenic acid (mg) | 1.53 | 0.0 | 0.03 | 0.015 | н/д | 1.575 | 6.3 |
| Vitamin B-6 (mg) | 0.816 | 0.0 | 0.008 | 0.008 | н/д | 0.832 | 3.328 |
| Folate (mcg) | 10.2 | 0.0 | 0.848 | 1.983 | н/д | 13.03 | 52.12 |
| Vitamin B-12 (mcg) | 1.22 | 0.0 | 0.0 | 0.0 | н/д | 1.22 | 4.88 |
| Choline (mg) | н/д | 0.3 | 0.9 | 0.8 | н/д | 2.0 | 8.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.428 | 0.0 | 0.0 | н/д | н/д | 0.428 | 1.712 |
| Threonine (g) | 1.652 | 0.0 | 0.0 | н/д | н/д | 1.652 | 6.608 |
| Isoleucine (g) | 1.734 | 0.0 | 0.004 | н/д | н/д | 1.738 | 6.952 |
| Leucine (g) | 3.06 | 0.0 | 0.004 | н/д | н/д | 3.064 | 12.256 |
| Lysine (g) | 3.468 | 0.0 | 0.004 | н/д | н/д | 3.472 | 13.888 |
| Methionine (g) | 1.122 | 0.0 | 0.0 | н/д | н/д | 1.122 | 4.488 |
| Cystine (g) | 0.408 | 0.0 | 0.0 | н/д | н/д | 0.408 | 1.632 |
| Phenylalanine (g) | 1.469 | 0.0 | 0.004 | н/д | н/д | 1.473 | 5.892 |
| Tyrosine (g) | 1.285 | 0.0 | 0.004 | н/д | н/д | 1.289 | 5.156 |
| Valine (g) | 1.938 | 0.0 | 0.004 | н/д | н/д | 1.942 | 7.768 |
| Arginine (g) | 2.264 | 0.0 | 0.004 | н/д | н/д | 2.269 | 9.076 |
| Histidine (g) | 1.122 | 0.0 | 0.0 | н/д | н/д | 1.122 | 4.488 |
| Alanine (g) | 2.285 | 0.0 | 0.004 | н/д | н/д | 2.289 | 9.156 |
| Aspartic acid (g) | 3.856 | 0.0 | 0.013 | н/д | н/д | 3.868 | 15.472 |
| Glutamic acid (g) | 5.63 | 0.0 | 0.008 | н/д | н/д | 5.639 | 22.556 |
| Glycine (g) | 1.816 | 0.0 | 0.004 | н/д | н/д | 1.82 | 7.28 |
| Proline (g) | 1.326 | 0.0 | 0.038 | н/д | н/д | 1.364 | 5.456 |
| Serine (g) | 1.55 | 0.0 | 0.004 | н/д | н/д | 1.555 | 6.22 |
| Cholesterol (mg) | 148.92 | 0.0 | 0.0 | 0.0 | 0.0 | 148.92 | 595.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.388 | 14.915 | 0.0 | 0.0 | 0.0 | 15.302 | 61.208 |
| Phytosterols (mg) | н/д | 238.68 | н/д | н/д | н/д | 238.68 | 954.72 |
| Monounsaturated Fat (g) | 0.245 | 78.797 | 0.0 | 0.0 | 0.0 | 79.042 | 316.168 |
| Polyunsaturated (g) | 0.347 | 11.362 | 0.0 | 0.0 | 0.0 | 11.708 | 46.832 |