Рецепт American Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 170.1g	onion 15.75g	spaghetti sauce 198.45g	garlic salt 2.1g	pepper 0.26g	elbow macaroni 56.7g	water 29.63g	mozzarella cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	29.55	0.17	3.53	0.35	0.03	7.39	0.0	7.33	48.36	193.44
Total Fat (g)	29.04	0.02	5.34	0.02	0.01	0.86	0.0	5.66	40.93	163.72
Carbohydrates (g)	0.0	1.47	27.31	1.53	0.17	42.34	0.0	1.08	73.89	295.56
Ash (g)	1.46	0.06	3.99	0.07	0.01	0.5	0.03	н/д	6.12	24.48
Calories (kcal)	387.822	6.3	172.652	6.972	0.669	210.357	0.0	85.315	870.087	3480.348
Starch (g)	н/д	0.0	н/д	н/д	н/д	35.41	н/д	н/д	35.41	141.64
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	0.27	н/д	н/д	0.43	1.72
Glucose (dextrose) (g)	н/д	0.31	н/д	н/д	н/д	0.07	н/д	н/д	0.38	1.52
Fructose (g)	н/д	0.2	н/д	н/д	н/д	0.06	н/д	н/д	0.27	1.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	1.11	н/д	н/д	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	14.03	158.78	0.14	0.03	5.61	29.6	13.12	333.25	1333.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.67	17.54	0.51	0.0	1.51	0.0	0.17	20.41	81.64
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	5.2	0.2	0.1	1.8	0.0	0.0	7.5	30.0
Calcium (mg)	11.907	3.622	43.659	1.68	1.147	11.907	0.889	206.508	281.319	1125.276
Iron (mg)	2.87	0.03	1.43	0.06	0.08	1.87	0.0	0.07	6.41	25.64
Magnesium (mg)	28.917	1.575	41.675	1.218	0.509	30.051	0.296	7.345	111.586	446.344
Phosphorus (mg)	207.519	4.567	71.442	8.757	0.454	107.163	0.0	148.03	547.933	2191.732
Potassium (mg)	418.44	22.995	627.102	23.121	3.305	126.441	0.0	26.838	1248.241	4992.964
Sodium (mg)	96.956	0.63	813.645	0.546	0.116	3.402	1.185	149.16	1065.639	4262.556
Zinc (mg)	6.11	0.03	1.07	0.06	0.0	0.8	0.0	0.88	8.95	35.8
Copper (mg)	0.102	0.006	0.377	0.003	0.003	0.164	0.003	0.008	0.667	2.668
Manganese (mg)	0.034	0.02	0.318	0.012	0.015	0.522	0.0	н/д	0.92	3.68
Selenium (mcg)	20.6	0.1	2.8	0.8	0.0	35.8	0.0	4.6	64.7	258.8
Vitamin A, IU (IU)	0.0	0.315	1492.344	0.0	0.785	0.0	0.0	н/д	1493.444	5973.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.07	44.07	176.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.411	0.0	0.039	0.0	0.0	45.2	120.65	482.6
Beta Carotene (mcg)	н/д	0.157	889.056	0.0	0.41	0.0	0.0	14.408	904.03	3616.12
Vitamin E (mg)	н/д	0.0	4.76	0.01	0.0	0.06	0.0	0.1	4.95	19.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	25113.848	0.0	0.016	0.0	0.0	0.0	25113.863	100455.452
Lutein + zeaxanthin (mcg)	н/д	0.63	349.272	0.0	0.538	10.206	0.0	0.0	360.646	1442.584
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.03	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.01	0.5	н/д	н/д	0.51	2.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	4.0	0.4	0.1	0.0	0.0	0.0	5.6	22.4
Thiamin (mg)	0.102	0.008	0.04	0.01	0.0	0.505	0.0	0.028	0.693	2.772
Riboflavin (mg)	0.391	0.005	0.119	0.003	0.001	0.227	0.0	0.093	0.839	3.356
Niacin (mg)	7.161	0.019	7.779	0.014	0.003	4.071	0.0	0.034	19.082	76.328
Pantothenic acid (mg)	0.612	0.019	0.159	н/д	н/д	0.244	0.0	н/д	1.034	4.136
Vitamin B-6 (mg)	0.408	0.019	0.337	0.062	0.001	0.079	0.0	0.023	0.929	3.716
Folate (mcg)	11.907	2.992	25.799	0.042	0.026	134.379	0.0	2.825	177.97	711.88
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.0	0.0	0.0	0.0	0.65	3.9	15.6
Choline (mg)	н/д	1.0	27.2	1.4	0.0	8.6	0.0	4.0	42.2	168.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	н/д	0.002	н/д	0.005	н/д	0.108	н/д	н/д	0.114	0.456
Threonine (g)	н/д	0.003	н/д	0.01	н/д	0.261	н/д	н/д	0.274	1.096
Isoleucine (g)	н/д	0.002	н/д	0.014	н/д	0.289	н/д	н/д	0.304	1.216
Leucine (g)	н/д	0.005	н/д	0.022	н/д	0.561	н/д	н/д	0.588	2.352
Lysine (g)	н/д	0.006	н/д	0.012	н/д	0.17	н/д	н/д	0.189	0.756
Methionine (g)	н/д	0.0	н/д	0.007	н/д	0.085	н/д	н/д	0.092	0.368
Cystine (g)	н/д	0.0	н/д	0.004	н/д	0.147	н/д	н/д	0.151	0.604
Phenylalanine (g)	н/д	0.005	н/д	0.01	н/д	0.38	н/д	н/д	0.395	1.58
Tyrosine (g)	н/д	0.002	н/д	0.005	н/д	0.136	н/д	н/д	0.142	0.568
Valine (g)	н/д	0.003	н/д	0.015	н/д	0.335	н/д	н/д	0.353	1.412
Arginine (g)	н/д	0.016	н/д	0.035	н/д	0.266	н/д	н/д	0.317	1.268
Histidine (g)	н/д	0.002	н/д	0.007	н/д	0.17	н/д	н/д	0.178	0.712
Alanine (g)	н/д	0.003	н/д	0.007	н/д	0.249	н/д	н/д	0.26	1.04
Aspartic acid (g)	н/д	0.014	н/д	0.027	н/д	0.352	н/д	н/д	0.393	1.572
Glutamic acid (g)	н/д	0.041	н/д	0.045	н/д	2.608	н/д	н/д	2.694	10.776
Glycine (g)	н/д	0.005	н/д	0.011	н/д	0.249	н/д	н/д	0.265	1.06
Proline (g)	н/д	0.002	н/д	0.005	н/д	0.89	н/д	н/д	0.897	3.588
Serine (g)	н/д	0.003	н/д	0.011	н/д	0.352	н/д	н/д	0.365	1.46
Cholesterol (mg)	117.367	0.0	3.969	0.0	0.0	0.0	0.0	15.255	136.591	546.364
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.584	0.006	1.389	0.003	0.003	0.159	0.0	3.074	16.217	64.868
Phytosterols (mg)	н/д	2.362	н/д	0.168	0.242	н/д	н/д	н/д	2.772	11.088
Monounsaturated Fat (g)	12.604	0.002	1.171	0.0	0.003	0.096	0.0	1.37	15.246	60.984
Polyunsaturated (g)	1.208	0.003	2.342	0.008	0.003	0.318	0.0	0.144	4.025	16.1