Рецепт American Flag Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce) pkg. strawberry gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.71g 		water
9.88g 		pudding
7.97g 		milk
30.5g 		topping
18.75g 		blueberries
11.72g 		strawberries
19.51g 		bananas
12.0g 		marshmallows
2.08g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.25 1.03 0.56 0.09 0.13 0.13 0.04 4.15 49.8
Total Fat (g) 5.07 0.0 0.16 0.3 2.46 0.04 0.06 0.04 0.0 8.12 97.44
Carbohydrates (g) 34.13 0.0 1.56 1.52 4.43 1.7 1.5 2.74 1.69 49.27 591.24
Ash (g) 1.01 0.01 н/д 0.23 0.11 0.03 0.08 0.1 0.01 1.57 18.84
Calories (kcal) 188.813 0.0 8.292 12.81 42.0 6.679 6.242 10.68 6.625 282.14 3385.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.01 0.65 н/д 0.66 7.92
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 0.09 0.29 н/д 0.39 4.68
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.57 0.39 0.6 н/д 1.56 18.72
Fructose (g) н/д н/д н/д 0.0 н/д 0.58 0.48 0.58 н/д 1.64 19.68
Lactose (g) н/д н/д н/д 1.59 н/д 0.0 0.0 0.0 н/д 1.59 19.08
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 9.87 5.93 27.43 11.19 9.87 17.74 8.99 0.34 92.97 1115.64
Caffeine (mg) н/д 0.0 0.159 0.0 0.0 0.0 0.0 0.0 0.0 0.159 1.908
Theobromine (mg) н/д 0.0 5.023 0.0 0.0 0.0 0.0 0.0 0.0 5.023 60.276
Sugars (g) н/д 0.0 0.93 1.59 4.43 1.17 0.95 1.47 1.2 11.73 140.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.3 0.4 0.3 0.0 1.5 18.0
Calcium (mg) 59.004 0.296 8.531 36.295 13.313 0.703 3.121 0.6 0.063 121.926 1463.112
Iron (mg) 0.21 0.0 0.03 0.01 0.02 0.03 0.08 0.03 0.0 0.41 4.92
Magnesium (mg) 4.371 0.099 1.595 3.355 1.313 0.703 2.536 3.24 0.042 17.252 207.024
Phosphorus (mg) 135.491 0.0 7.256 28.975 13.875 1.406 4.681 2.64 0.167 194.49 2333.88
Potassium (mg) 35.839 0.0 12.199 45.75 18.938 9.022 29.843 42.96 0.104 194.655 2335.86
Sodium (mg) 287.153 0.395 7.814 13.42 13.5 0.117 0.195 0.12 1.667 324.381 3892.572
Zinc (mg) 0.12 0.0 0.04 0.13 0.02 0.02 0.03 0.02 0.0 0.37 4.44
Copper (mg) 0.031 0.001 0.008 0.003 0.002 0.007 0.01 0.01 0.002 0.073 0.876
Manganese (mg) 0.083 0.0 н/д 0.0 н/д 0.04 0.076 0.032 0.0 0.232 2.784
Selenium (mcg) н/д 0.0 0.3 1.0 0.5 0.0 0.1 0.1 0.0 2.0 24.0
Vitamin A, IU (IU) 0.437 0.0 н/д 59.78 13.875 6.327 2.341 7.68 0.0 90.44 1085.28
Retinol (mcg) 0.0 0.0 3.508 17.69 0.0 0.0 0.0 0.0 0.0 21.198 254.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.508 17.69 0.75 0.352 0.195 0.36 0.0 22.855 274.26
Beta Carotene (mcg) н/д 0.0 0.239 0.61 8.438 3.749 1.365 3.12 0.0 17.521 210.252
Vitamin E (mg) н/д 0.0 0.0 0.0 0.09 0.07 0.06 0.01 0.0 0.23 2.76
Vitamin D (IU) н/д 0.0 н/д 15.86 н/д н/д н/д н/д н/д 15.86 190.32
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.08 0.0 0.0 9.373 5.071 2.64 0.0 17.164 205.968
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.04 0.02 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.1 11.5 1.0 0.0 13.7 164.4
Thiamin (mg) 0.035 0.0 0.003 0.006 0.004 0.005 0.004 0.004 0.0 0.06 0.72
Riboflavin (mg) 0.022 0.0 0.013 0.058 0.017 0.005 0.004 0.008 0.0 0.126 1.512
Niacin (mg) 0.135 0.0 0.01 0.027 0.019 0.049 0.076 0.08 0.002 0.399 4.788
Pantothenic acid (mg) 0.157 0.0 н/д 0.11 н/д 0.014 0.025 0.04 0.0 0.346 4.152
Vitamin B-6 (mg) 0.035 0.0 0.002 0.012 0.004 0.006 0.01 0.044 0.0 0.113 1.356
Folate (mcg) 3.934 0.0 0.399 1.525 0.563 0.703 4.681 2.4 0.021 14.225 170.7
Vitamin B-12 (mcg) 0.04 0.0 0.03 0.13 0.04 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) н/д 0.0 1.1 5.4 0.0 0.7 1.1 1.2 0.0 9.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д н/д 0.012 н/д 0.0 0.002 0.001 0.0 0.042 0.504
Threonine (g) 0.061 н/д н/д 0.027 н/д 0.002 0.004 0.004 0.001 0.099 1.188
Isoleucine (g) 0.083 н/д н/д 0.058 н/д 0.002 0.004 0.004 0.001 0.151 1.812
Leucine (g) 0.144 н/д н/д 0.116 н/д 0.005 0.006 0.008 0.001 0.281 3.372
Lysine (g) 0.087 н/д н/д 0.088 н/д 0.001 0.006 0.006 0.002 0.191 2.292
Methionine (g) 0.035 н/д н/д 0.024 н/д 0.001 0.0 0.001 0.0 0.062 0.744
Cystine (g) 0.035 н/д н/д 0.037 н/д 0.001 0.002 0.001 0.0 0.076 0.912
Phenylalanine (g) 0.087 н/д н/д 0.052 н/д 0.004 0.004 0.006 0.001 0.154 1.848
Tyrosine (g) 0.061 н/д н/д 0.043 н/д 0.001 0.004 0.001 0.0 0.11 1.32
Valine (g) 0.092 н/д н/д 0.067 н/д 0.004 0.004 0.006 0.001 0.173 2.076
Arginine (g) 0.07 н/д н/д 0.031 н/д 0.005 0.006 0.006 0.003 0.12 1.44
Histidine (g) 0.039 н/д н/д 0.024 н/д 0.001 0.002 0.01 0.0 0.077 0.924
Alanine (g) 0.057 н/д н/д 0.034 н/д 0.004 0.006 0.005 0.004 0.108 1.296
Aspartic acid (g) 0.096 н/д н/д 0.095 н/д 0.007 0.029 0.014 0.003 0.244 2.928
Glutamic acid (g) 0.564 н/д н/д 0.238 н/д 0.011 0.02 0.018 0.004 0.854 10.248
Glycine (g) 0.057 н/д н/д 0.018 н/д 0.004 0.006 0.005 0.009 0.098 1.176
Proline (g) 0.201 н/д н/д 0.11 н/д 0.004 0.004 0.004 0.006 0.328 3.936
Serine (g) 0.101 н/д н/д 0.064 н/д 0.002 0.006 0.005 0.001 0.179 2.148
Cholesterol (mg) 0.874 0.0 0.478 1.525 0.375 0.0 0.0 0.0 0.0 3.253 39.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.76 0.0 0.094 0.192 2.113 0.004 0.004 0.013 0.001 3.182 38.184
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.341 1.92 н/д 4.261 51.132
Monounsaturated Fat (g) 2.124 0.0 0.044 0.085 0.158 0.006 0.008 0.004 0.002 2.43 29.16
Polyunsaturated (g) 1.914 0.0 0.007 0.012 0.051 0.018 0.031 0.008 0.001 2.043 24.516